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Dharma Talks
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2023-02-08 Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta 39:21
Donald Rothberg
We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-08 Instructions for mindfulness of mind 59:49
Tempel Smith
Exploring the third foundation of mindfulness, including emotions and cognitive activities
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2023-02-08 Day 6, Module I: The Four Foundations of Mindfulness, The Dhammas (Factors of Awakening) 1:48:00
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Third foundation of mindfulness: mind/citta 48:23
Tempel Smith
In progressing through the four foundations, we come to my mindfulness of mind (citta). This includes emotions and cognitive states.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2023-02-07 Day 5, Module IV: The Four Foundations of Mindfulness, Mindfulness of Mind 1:55:53
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Introduction to Mindfulness Meditation - Week 5 - Meditation 46:34
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2023-02-07 Introduction to Mindfulness Meditation - Week 5 - Talk 43:03
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2023-02-06 Recognizing and breathing with vedena 48:08
Kristina Bare
Progression from first foundation of mindfulness to vedena, mindfulness of feeling tone.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2023-02-06 Day 4, Module IV: The Four Foundations of Mindfulness, Metta module 1:50:29
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 Day 4, Module III: The Four Foundations of Mindfulness, Vedana/Feeling Tone 1:50:17
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness The Four Foundations of Mindfulness - February Retreat 2023

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