These recollections from the Buddha help to lift up the heart, remind us of our goodness and give us encouragement on the path. The recollections are of the qualities of the Buddha, Dhamma and Sangha. And then, recollections on one's own moral conduct (sila), generosity, and the qualities of the devas that caused them to become devas that we ourselves also possess.

A guided exploration of calming the body and breath, with practices for settling the body, softening effort, and cultivating ease. The instructions emphasize patience and receptivity, while offering ways to work skillfully with agitation, distraction, and other experiences that arise.

In Itivuttaka 38, the Buddha talks about how the Tathāgata frequently has two thoughts: one about sanctuary and the other about seclusion. The thought about sanctuary, the safety and security for living beings, comes from his love of and delight in kindness. The thought comes from the Buddha's love of seclusion and his delight in it, so this thought often occurs to him: ‘What is unskillful has been given up.’ The Buddha encouraged his disciples to love kindness and delight in it, then this thought will often occur to them: ‘Through this behavior, I shall not hurt any creature firm or frail.’ He also encouraged them to love seclusion and delight in it, then this thought will often occur to them: ‘What is unskillful? What is not given up? What should I give up?’”

Physical seclusion, mental seclusion, seclusion from people, unethical conduct, wrong view and defilements, and the relief and joy that comes from seclusion.

Exploring the first four steps of mindfulness of breathing: knowing the breath, experiencing the whole body, and inviting the body to calm. The talk emphasizes finding a sustainable balance of energy and relaxation, supported by interest, patience, friendliness, and trust in the unfolding of practice.