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The greatest gift is the
gift of the teachings
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Dharma Talks
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2026-05-13
Guided Meditation on Developing Concentration (Samadhi) 2
44:31
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Donald Rothberg
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We review at the beginning the basic instructions for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including the technique of practicing with the "three-part breath"), and balancing "not too tight" and "not too loose." We also review the main challenges that can arise in such practice, and how to work with these challenges. Then we practice mostly in silence, with a discussion period at the end of the sitting.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2026-05-10
Q&A
35:05
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Ajahn Sucitto
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Questions are précised: Q1 Sometimes it's difficult to know what the right thing to do is. Or perhaps doubt arises when the moment has passed and you think maybe I misunderstood or I misinterpreted. Q2 05:49 How do we resolve things that in the heart remain unresolved, unfulfilled for a long time, even over generations and continue to unsettle us? Q3 13:00 You said earlier that thoughts don't have an endpoint. The image that came to my mind was scrolling on a phone. Could you talk a little more about that? Q4 21:31 Could you explore the process of resolution. Is there something that I can do to integrate the energies? Q5 25:57 I want to ask about clinging and letting go. How is the clinging happening? What is the difference between repressing/ pushing away and letting go?
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Sumedharama Monastery
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2026-05-09
Tranquil and Alert: Viriya and the Art of Balanced Effort
49:33
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Sharon Salzberg
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Drawing on the legend of the Buddha touching the earth and the Barre town motto that named her retreat center, Sharon Salzberg explores viriya — the pāramī of energy, effort, and courageous application. This talk examines how right effort lives in the middle way between strain and indolence, how the integration of inner and outer work makes the dharma real, and how we claim our own right to aspire to freedom.
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Refuge of Belonging
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2026-05-07
When in Doubt, Relax!
40:22
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James Baraz
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Practice can sometimes feel complicated with so many different techniques and instructions on how to extricate oneself from identifying with our experience. Using approaches from Tibetan Dzogchen and other non-dual teachings this talks explores the profound simplicity of letting go of all trying as a way to come back to our true nature.
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Insight Meditation Community of Berkeley
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2026-05-02
Evening Dharma Talk - The Middle Way
55:39
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Yuka Nakamura
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The Buddha called the noble eightfold path the middle way. The middle way stands for a basic principle that can be applied to many areas of our life. Our relationship to sense pleasures, energy, emotions, social responsibilities and hope vs. fear. It means not getting caught in dualities or polarities, not fixating on any extreme, but finding creative ways to deal with the complexities and ambiguities of human life.
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Gaia House
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A Path for Here & Now
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2026-04-30
Evening Dharma Talk: Right Intention
58:12
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Yuka Nakamura
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Right or wise intention is the second path factor in the noble eightfold path and it comprises the three qualities of renunciation, non-ill will and non-cruelty. They are wholesome qualities that lead to our own welfare and the welfare of others. The talk discusses the discourse MN 19 in which the Buddha describes how he came to this understanding and how they can be cultivated.
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Gaia House
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A Path for Here & Now
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2026-04-29
Embodying Full Awareness
31:36
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Éowyn Ahlstrom
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Dedicating time to mindfulness practice supports deepening and widening awareness in every moment of our lives. This nourishing and reflective evening will welcome you to fully embody awareness. In the guided meditation a strong emphasis will be placed on noticing the simple experiences of embodiment, like adjusting the posture and seeing the environment around you. The dharma talk will provide context and offer inspiration for bringing fuller attention to the body both in daily life and when sitting.
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Cambridge Insight Meditation Center
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