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Dharma Talks
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2026-06-06 Whole Life Practice Part Two: Caring For The Path 1:28:18
Nathan Glyde
Gaia House Online Dharma Hall - June 2026

2026-06-06 11 short talk: An overview of Buddhist ethics 15:23
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-06 Turning Inwards with Mindfulness of Breathing 39:49
Ayya Santussika
As we being to reflect on the joy of seclusion, we turn inwards for mental seclusion using Mindfulness of Breathing.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 Technique Questions 53:58
Ayya Santussika
Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 Instructions - Coming to a Supportive Primary Object for Meditation 45:37
Gavin Milne
Gaia House Insight Meditation & Yoga Retreat

2026-06-06 10 meditation: Choiceless attention 34:09
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-06 Reflection on Life Force Energy 1:32:27
Ayya Santussika
Developing skill and sensitivity to life force energy or chi can support development on the path to awakening. Here are some reflections on how that might happen.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-05 The Joy of Entering the Sanctuary 1:15:50
Ayya Santussika, Ayya Cittananda
The introduction to the retreat with introductions, descriptions, taking refuges and precepts, and calling the devas. The Dhamma talk starts at 34 minutes. Tonight we are entering the sanctuary of this amazing forest and beautiful buildings where so many people have come to practice over these many years. We are also entering the sanctuary of physical safety and security to be here together with everyone keeping precepts and holding the intention to practice well. We can feel the presence of the devas. And, we are entering the internal sanctuary of the heart.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 Guided Meditation on Auditory Thinking 35:49
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-05 08 meditation: Mindfulness of breathing to develop sati and samādhi 29:08
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 07 instructions: Mindfulness of breathing to develop sati and samādhi 9:16
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 Mindfulness of Emotions and Mind-States 54:45
Tara Mulay
Includes instructions on 6-Part walking meditation at the end.
Insight Meditation Society - Retreat Center The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat - 26WMRT

2026-06-05 Closure of Retreat - Not Closing down but Wrapping up all Good Qualities 37:44
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-04 Compassion and Equanimity 35:34
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-04 Q&A 42:17
Ajahn Sucitto
Questions are précised. Q1 I'm old and I am sad about it and I keep falling asleep. What's your advice? 09:38 Q2 Regarding QiGong and the statement that loosening contraction needs width. Can you elaborate please? 20:12 Q3 How do you know when to be with the difficult and when to turn to something that is comfortable? 27:08 Q4 What are the different kinds of conceit? 31:10 Q5 My intention is for the breath to flow gently through the entire body. It really cooperates! Any suggestions? 35:04 Q6 Who's the boss? The body or the mind? Or neither of them? 37:30 Q7 What is it that continues from life to life in the Buddhist view? What is the deathless?
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-04 Great is the Matter of Birth-and-Death Maranasati 49:48
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-04 06 talk: Introduction to the Second Noble Truth 19:39
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 What is Wisdom? 55:18
Sayadaw Vivekananda
Various definitions of Intuitive Wisdom: controlling faculty of wisdom; wisdom as an enlightenment factor. Differences between perception (saññāṇa), consciousness (viññāṇa), and wisdom (paññā).
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-04 Reification and Dereification 41:48
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-04 05 short talk: First Noble Truth 15:08
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 Animate Conditions are Shifting; Boundaries are Harmony 55:19
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-04 Guided meditation: Meeting what arises 39:52
Oren Jay Sofer
Online :  Online Insight Retreat

2026-06-04 04 short instructions: Continuity of mindfulness 4:44
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 03 meditation: Body scan inviting ease 30:17
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 02 instructions: Mindfulness 10:53
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 Quiet Strength: Exploring Equanimity with James and Margaret Cullen 49:41
James Baraz
Margaret is the author of the just released book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly through the Power of Equanimity. In this she leads in an exploration on this key quality that is so needed in these times. As a therapist, Margaret facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She has led research studies on the impact of contemplative programs, co-developed the Compassion Cultivation Training with Thupten Jinpa at Stanford University. Margaret is the founder of Compassion Corps, a program which brings compassion programs to underserved populations around the world. She has been a meditation practitioner for over 40 years.
Insight Meditation Community of Berkeley

2026-06-04 Guided standing 22:44
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 Forgiving Conditioning 33:41
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-03 Q&A 58:48
Ajahn Sucitto
Questions are précised. 00:36 Q1 In your way of speaking awareness is not vinyana. What are the other Pali terms would you use for it? Is it related to citta or nibbana? 20:32 Q2 How to know the heart in the heart? 37:35 Q3 You've explained how the mind creates forms and that we need to see through these delusions. Is it the same mind that first creates and sees through these delusions? 45:10 Q4 What are your recommendations on reflecting on the value of sila? How to avoid getting lost in concepts? 48:06 Q5 What's the difference between rights and rituals one should give up and those that seem to be part of monastic life.
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 Dharma As Nature 47:53
Chas DiCapua
Learning to understand that the Dharma path unfolds in an organic, natural way helps to lessen the tendency to make Dharma practice another self-help project. Seeing the conditioned nature of suffering and the conditioned nature of happiness allows the self to get out of the way and let wisdom and discernment guide us along the path.
Cambridge Insight Meditation Center

2026-06-03 Recap - Roots, Feelings connecting Mind and Body 57:15
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 Reviewing a week of practice 46:44
Pascal Auclair
True North Insight TNI Regular Talks

2026-06-03 Letting the Tree Grow, One Ring at a Time 39:45
Oren Jay Sofer
The deepest transformation unfolds over years, too gradually to see — yet the only unit we ever actually work with is a single moment, met with kindness and a willingness to let go. Like a tree growing ring by ring, a whole life takes shape one moment at a time, with far less to manage than we think.
Online :  Online Insight Retreat

2026-06-03 Fundamentals of Satipatthana 64:26
Sayadaw Vivekananda
Keeping the mind in the present moment, observing what is conspicuous in an effective manner.
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-03 Distortions of Perception II ~ Breaking the Shackles of a Dying Paradigm 54:05
Ayya Santacitta
Short Reflection on the Ten Fetters & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-06-03 Buddhist Practice and Transforming Social Conditioning 1 60:25
Donald Rothberg
We begin by focusing on a fundamental perspective for our practice: How our practice moves from underlying ignorance to wisdom. We look at both the traditional understanding of such ignorance and how contemporary psychological and social perspectives help us to identify further dimensions of ignorance, including our initially unconscious social conditioning. We start by considering how the Buddha related both to caste and to women's roles in the sangha. We then look at the nature of social conditioning, including how this is related to "in-groups" and "out-groups," along with "implicit bias," and ways that our practice can help us see more clearly and ultimately transform our social conditioning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-06-03 Guided Meditation: Breath and Sound 37:34
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-03 Guided Meditation 57:05
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-03 RAFT: Mindfulness with Emotions (Retreat at Spirit Rock) 53:27
Kodo Conlin
Principles and clear practices for wise mindfulness with emotions. An alternative to "RAIN" is "RAFT": recognize, allow, feel, tease apart (and trust).
Spirit Rock Meditation Center Compassion and Equanimity: Heart-full Wisdom for Our Times

2026-06-03 Guided Standing and sitting with bell 39:19
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 GM - Open bodily chambers and heart with bell 38:16
Ajahn Sucitto
Ajahn uses this refuge mantra at 27:30: Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Dhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 Metta Meditation 31:22
Oren Jay Sofer
Online :  Online Insight Retreat

2026-06-02 Intentions count! 1:32:10
Pascal Auclair
Teaching, guided meditation and exchange with students
True North Insight TNI Regular Talks

2026-06-02 Loving Our Elemental Nature 45:17
Eugene Cash
Loving the Dharma imbues our practice with heartfulness. This heartfulness allows us to experientially know our elemental nature as well as our Buddha Nature.
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-02 Q&A 39:52
Ajahn Sucitto
Questions are précised. Q1 I heard you say energy is there before effort. Can you expand on this? Q2 08:14 Can you elaborate on citta and consciousness? Q3 26:49 Teachers have taught us about the slow effacement of the self. You’re teaching us to fully embody us. I am confused.
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 The Spectrum of Desire 33:49
Kim Allen
The human tendency to want can range from highly unskillful or harmful forms of grasping and compulsion, through ordinary desires of life, into beautiful forms of aspiration and care. Buddhist teachings show how we can develop the more skillful forms of desire, such as wanting to be ethical, to practice meditation, or to awaken. Interestingly, moving into skillful wanting is an act of letting go.
Insight Meditation Community of Richmond

2026-06-02 Five Faces of Compassion (Retreat at Spirit Rock) 1:14:29
Kodo Conlin
As mindfulness practice unfolds, our experience of dukkha (suffering, dis-ease) naturally shifts and changes. Compassion morphs to meet it. This talk explores five faces of compassion that are cultivated through our mindfulness practice: patience, capacity, humility, spaciousness, and not-self.
Spirit Rock Meditation Center Compassion and Equanimity: Heart-full Wisdom for Our Times

2026-06-02 Three questions to learn how to meditate ❓❓❓ 49:07
Pascal Auclair
True North Insight TNI Regular Talks

2026-06-02 Intention and attention; processing mental pain 68:09
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 GM - The journey to our own intimacy 6:55
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 GM Standing and sitting with ending bell 45:10
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 How to practice 11:54
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 Thoughts Are Empty 💭 61:36
Pascal Auclair
Instructions, guided meditation and conversation on practice with retreatants
True North Insight TNI Regular Talks

2026-06-01 Making practice intentional 13:16
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 GM - Standing 33:13
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 Mind 🪎 1:24:33
Pascal Auclair
Instructions, guided meditation and Q&A
True North Insight TNI Regular Talks

2026-06-01 Practice mindfulness internally, externally 59:02
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 Guided Meditation 52:19
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-01 GM - standing and sitting (with ending bell) 48:57
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Being Embodied: The First Foundation of Mindfulness 47:36
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Taking the Precepts 24:04
Eugene Cash, Pamela Weiss
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Embracing our Buddha Nature, Embracing our Human Nature 1:12:51
Stephen Fulder
Insight Santa Cruz

2026-05-31 The Life of the Buddha 27:52
Ayya Anandabodhi
Parayana Vihara

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Meditation 33:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Talk 38:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-05-31 Guided Meditation 30:12
Pamela Weiss
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 GM - Standing and walking 30:16
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Sunday Pt 1 - Seeing Through Dualities 1:23:08
Yahel Avigur
Gaia House Natural Compassion - Revealing the Heart's Potential

2026-05-31 Humility and Conceit 0:00
Ajahn Viradhammo
(Recording not available) 
This talk was given on the occasion of Vesak 2026. Ajahn Viradhammo reflects on the quality of "Humility" as opposed to "conceit". Which is descried as the sense of "My making" and "I making". "The mind not engaging in the conceits through stories" Coming back to the theme of the foreground and the background, a sense of listening, through awareness.
Tisarana Buddhist Monastery

2026-05-31 Investigating the animate condition 51:39
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Resilience During Climate Change 46:09
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2026-05-31 Settling In Easefully (plus walking instructions) (Retreat at Spirit Rock) 45:19
Kodo Conlin
We invite the mind and body to unwind easefully, as we arrive for this first full day of practice. This guided meditation emphasizes simplicity, ease, and settling while introducing mindfulness practice with the breathing.
Spirit Rock Meditation Center Compassion and Equanimity: Heart-full Wisdom for Our Times

2026-05-31 GM standing and sitting 30:22
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Celebrating the Marriage of Body and Mind 🌺🦋 48:07
Pascal Auclair
Retreat at Villa La Tosca in France
True North Insight TNI Regular Talks

2026-05-31 Bowing and Pali coaching with mantra 39:14
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-30 Guided meditation - sitting posture 32:01
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-30 Opening comments 7:45
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-30 The Four Noble Truths and Freedom from Conceptual Limitation 52:27
Kim Allen
In the Simile of the Cloth sutta, the Buddha describes liberation as going beyond mere "purity" to an inner freedom from mental limitation.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-30 Whole Life Practice Part One: Fulfilling Intentions 1:13:12
Nathan Glyde
Gaia House Online Dharma Hall - May 2026

2026-05-30 The Buddha Changed My Life! | Ayya Santussikā 1:24:12
Ayya Santussika
This dhamma talk, comments, questions and responses was offered on May 30, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 42:56 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-05-30 Was the Buddha "humble"? 26:03
Ajahn Viradhammo
This talk was given as part of Vesak reflections, that celebrate the Buddha's birth and entry into pari-nibbanna. Luang Por reflects on the question: Was the Buddha humble? Humble in this context refers to a mind, without a sense of "conceit", or I making and my making. Without "self narratives"
Tisarana Buddhist Monastery

2026-05-29 The Work Only You Can Do: Wisdom and Purifying the Heart 54:54
Marjolein Janssen
We often hope something outside us will do the purifying for us. The Buddha gently redirects: we need to do the inner work. This talk is based in the Simile of the Cloth sutta (MN7) and explores what that inner purification actually requires, and how wisdom makes it possible.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-29 What Takes Us Away From Presence ? Intro to Inquiry 12:00
Laura Bridgman
Gaia House Opening Beyond What We Already Know

2026-05-28 talk: Wise Intention p3 - Returning 29:16
Jill Shepherd
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-05-28 Beautiful Mind 45:42
Kim Allen
Recognizing and Cultivating the Wholesome
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-28 From Separation to Belonging: Abiding in Earth's Wisdom (Retreat at Spirit Rock) 52:32
Kaira Jewel Lingo
This talk explores how slowing down, coming into the body, and paying attention to the living world around us can help heal the sense of separation so many of us carry. Drawing from Buddhist practice, we’ll reflect on how presence, embodiment, and relationship with the Earth can open the heart and deepen our capacity for love. At its core, this is an invitation to fall back in love with the Earth — not as an idea, but as a living relationship that can sustain and transform us.
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2026-05-28 Wise View - Looking & Seeing 35:17
Laura Bridgman
Gaia House Opening Beyond What We Already Know

2026-05-28 Explaining Doubt 45:29
Laura Bridgman
Gaia House Opening Beyond What We Already Know

2026-05-28 Open Awareness in Nature Meditation (Retreat at Spirit Rock) 53:37
Mark Coleman
Open Awareness in Nature Meditation
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2026-05-27 The Liberating Joy of Renunciation 59:34
Mark Nunberg
The Buddha taught, “Whoever is addicted to society and worldly bustle, they will not partake of the happiness of renunciation, dispassion, peace, and awakening.” Wisdom and awareness practice is an invitation to wholeness and intimacy. We practice opening and receiving the activities of the mind and body with a wisdom that discerns the futility and stressfulness of attachment. The renunciation of attachment is a natural result of seeing things as they are, that all experiences arise and pass lawfully following impersonal causes and conditions. Renunciation, letting go, or letting be, is a profound giving of the heart to the moment just as it is.
Cambridge Insight Meditation Center

2026-05-27 Guided Instructions: Compassion 36:20
Matthew Hepburn
Instructions on cultivating compassion by starting small and gradually building to an expansive orientation of the compassionate heart.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-27 The Stained Mind and the Path to Clarity 43:24
Marjolein Janssen
Drawing on the Buddha's Simile of the Cloth (MN7), this talk explores how greed, aversion, and delusion stain the mind and obscure clear seeing. We look at how these defilements manifest in meditation and everyday experience, and how to meet them with awareness rather than resistance.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-27 The SOS (Sound of Silence) as a Doorway into the Web of Life 54:27
Ayya Santacitta
Short Reflection & Guided Meditation with a poem by Mark Nepo | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-05-27 Instructions - Relationship w Familiar - Seeing Our Habit Energies 58:33
Laura Bridgman
Gaia House Opening Beyond What We Already Know

2026-05-26 Some Benefits of Continuity of Awareness 50:17
Carol Wilson
Sets the condition for wisdom to arise - help us see through the concotions of perception, thought and view.
Insight Meditation Society - Retreat Center Refuge In Awareness: Insight Meditation Retreat - 26GS

2026-05-26 Improbable Time 29:18
Brian Lesage
Flagstaff Insight Meditation Community

2026-05-26 The Simile of the Cloth 11:50
Kim Allen
An introduction to the retreat theme of Awakening the Pure Heart.
Insight Meditation Community of Richmond Awakening the Pure Heart

2026-05-26 Mudita - The Medicine of Resilience 36:29
Amana Brembry Johnson
Mudita is an elixir of joy that offers resilience and strength to face a world that daily brings suffering and global conflict directly to the heart.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-26 Deepening Self-Knowledge Through Awareness of the Hindrances 61:03
Amana Brembry Johnson
We strive to quiet the mind by pushing away the hindrances of sensual desire, aversion, sleepiness and boredom or restlessness and doubt. Yet turning towards them with curiosity and non-judgement brings awareness and a deeper intimacy with our habits of mind.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

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