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Dharma Talks
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2026-06-09 Meditation in Nature Instructions-Exploring Vedana & Mindfulness of the Body 48:56
Mark Coleman
Vallecitos Mountain Retreat Center Awake In The Wild

2026-06-09 Well-being Cascade and a Personal Example 32:09
Ayya Santussika
The Buddha taught that there are some qualities, such as virtue, that naturally lead to Samadhi and on to seeing reality as it is.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-08 First Q & A 63:37
Ayya Santussika
Questions on devas, chanting and Dhamma in general.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-08 Exploring Awareness Utilizing the Naturally Arising Practice Method (Retreat at Spirit Rock) 62:03
Alex Haley
This talk explores the Naturally Arising Practice Method (see dharmaground.org/teachings), which emphasizes softening into direct experience rather than forcing the mind. By establishing supportive conditions and maintaining curiosity, participants can learn to ground themselves in their own capacity for knowing, allowing insight and clarity to unfold more effortlessly.
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2026-06-08 Talk - From Mind to Heart-Mind - Freedom Through the Body 56:00
Gavin Milne
Gaia House Insight Meditation & Yoga Retreat

2026-06-08 The Acquisition of Insight 58:01
Sayadaw Vivekananda
Virtue, concentration, meditation, desire (chanda), striving, faith, approaching a teacher, and more.
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-08 Exploring the Foundations of Mindfulness through nature practice 53:08
Mark Coleman
Vallecitos Mountain Retreat Center Awake In The Wild

2026-06-08 Warm Oil Body Scan 24:12
Ayya Santussika
Scanning the front, back and inside of the body with the image of warm oil flowing slowly over all its parts.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-08 Arriving/Nature Awareness/Open Awareness 42:10
Mark Coleman
Vallecitos Mountain Retreat Center Awake In The Wild

2026-06-08 Instructions - Igniting Curiosity & Illuminating the Feeling Tone Level of Experience 45:30
Gavin Milne
Gaia House Insight Meditation & Yoga Retreat

2026-06-08 Ultimate Goodness 25:27
Ayya Santussika
Using SN 28.1 "Born of Seclusion" as a basis, we can come to understand what "ultimate goodness" is: the end of "eradicated I-making, mine-making, and the underlying tendency to conceit."
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-08 Weaving Wise Livelihood into Contemplative Life 1:45:26
Amana Brembry Johnson
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-06-07 The Joy of Goodness 42:01
Ayya Santussika
Finding joy in everything good: generosity, kindness, letting go, virtuous behavior. Seeing how the qualities of generosity lay the groundwork for awakening and show up in that process as well. Cultivating mudita, appreciative joy, for the good in ourselves, in others, and goodness wherever we find it.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-07 The Spiritual Pleasure of Seclusion - Talk 40:42
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-06-07 The Spiritual Pleasure of Seclusion - Meditation 33:51
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-06-07 The Six Recollection 36:26
Ayya Santussika
These recollections from the Buddha help to lift up the heart, remind us of our goodness and give us encouragement on the path. The recollections are of the qualities of the Buddha, Dhamma and Sangha. And then, recollections on one's own moral conduct (sila), generosity, and the qualities of the devas that caused them to become devas that we ourselves also possess.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-07 Instructions - Wise Attitude & Recognising Five Common Challenges 49:46
Gavin Milne
Gaia House Insight Meditation & Yoga Retreat

2026-06-07 12 meditation: Opening to mudita gladness and upekkha equanimity 30:20
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-07 Thoughts of Sanctuary and Seclusion 25:40
Ayya Santussika
In Itivuttaka 38, the Buddha talks about how the Tathāgata frequently has two thoughts: one about sanctuary and the other about seclusion. The thought about sanctuary, the safety and security for living beings, comes from his love of and delight in kindness. The thought comes from the Buddha's love of seclusion and his delight in it, so this thought often occurs to him: ‘What is unskillful has been given up.’ The Buddha encouraged his disciples to love kindness and delight in it, then this thought will often occur to them: ‘Through this behavior, I shall not hurt any creature firm or frail.’ He also encouraged them to love seclusion and delight in it, then this thought will often occur to them: ‘What is unskillful? What is not given up? What should I give up?’”
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 The Joy of Seclusion 38:27
Ayya Santussika
Physical seclusion, mental seclusion, seclusion from people, unethical conduct, wrong view and defilements, and the relief and joy that comes from seclusion.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 Bumpy Road or Bumpy Ride - the Dukkha That Can be Transformed 52:24
Gavin Milne
Gaia House Insight Meditation & Yoga Retreat

2026-06-06 Whole Life Practice Part Two: Caring For The Path 1:28:18
Nathan Glyde
Gaia House Online Dharma Hall - June 2026

2026-06-06 11 short talk: An overview of Buddhist ethics 15:23
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-06 Turning Inwards with Mindfulness of Breathing 39:49
Ayya Santussika
As we being to reflect on the joy of seclusion, we turn inwards for mental seclusion using Mindfulness of Breathing.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 Technique Questions 53:58
Ayya Santussika
Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-06 Instructions - Coming to a Supportive Primary Object for Meditation 45:37
Gavin Milne
Gaia House Insight Meditation & Yoga Retreat

2026-06-06 10 meditation: Choiceless attention 34:09
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-06 Reflection on Life Force Energy 1:32:27
Ayya Santussika
Developing skill and sensitivity to life force energy or chi can support development on the path to awakening. Here are some reflections on how that might happen.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-05 The Joy of Entering the Sanctuary 1:15:50
Ayya Santussika, Ayya Cittananda
The introduction to the retreat with introductions, descriptions, taking refuges and precepts, and calling the devas. The Dhamma talk starts at 34 minutes. Tonight we are entering the sanctuary of this amazing forest and beautiful buildings where so many people have come to practice over these many years. We are also entering the sanctuary of physical safety and security to be here together with everyone keeping precepts and holding the intention to practice well. We can feel the presence of the devas. And, we are entering the internal sanctuary of the heart.
Cloud Mountain Retreat Center Nine Days of Joy

2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 Guided Meditation on Auditory Thinking 35:49
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-05 08 meditation: Mindfulness of breathing to develop sati and samādhi 29:08
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 07 instructions: Mindfulness of breathing to develop sati and samādhi 9:16
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-05 Mindfulness of Emotions and Mind-States 54:45
Tara Mulay
Includes instructions on 6-Part walking meditation at the end.
Insight Meditation Society - Retreat Center The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat - 26WMRT

2026-06-05 Closure of Retreat - Not Closing down but Wrapping up all Good Qualities 37:44
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-04 Compassion and Equanimity 35:34
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-04 Q&A 42:17
Ajahn Sucitto
Questions are précised. Q1 I'm old and I am sad about it and I keep falling asleep. What's your advice? 09:38 Q2 Regarding QiGong and the statement that loosening contraction needs width. Can you elaborate please? 20:12 Q3 How do you know when to be with the difficult and when to turn to something that is comfortable? 27:08 Q4 What are the different kinds of conceit? 31:10 Q5 My intention is for the breath to flow gently through the entire body. It really cooperates! Any suggestions? 35:04 Q6 Who's the boss? The body or the mind? Or neither of them? 37:30 Q7 What is it that continues from life to life in the Buddhist view? What is the deathless?
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-04 Great is the Matter of Birth-and-Death Maranasati 49:48
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-04 06 talk: Introduction to the Second Noble Truth 19:39
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 What is Wisdom? 55:18
Sayadaw Vivekananda
Various definitions of Intuitive Wisdom: controlling faculty of wisdom; wisdom as an enlightenment factor. Differences between perception (saññāṇa), consciousness (viññāṇa), and wisdom (paññā).
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-04 Reification and Dereification 41:48
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-04 05 short talk: First Noble Truth 15:08
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 Animate Conditions are Shifting; Boundaries are Harmony 55:19
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-04 Guided meditation: Meeting what arises 39:52
Oren Jay Sofer
Online :  Online Insight Retreat

2026-06-04 04 short instructions: Continuity of mindfulness 4:44
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 03 meditation: Body scan inviting ease 30:17
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 02 instructions: Mindfulness 10:53
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-04 Quiet Strength: Exploring Equanimity with James and Margaret Cullen 49:41
James Baraz
Margaret is the author of the just released book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly through the Power of Equanimity. In this she leads in an exploration on this key quality that is so needed in these times. As a therapist, Margaret facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She has led research studies on the impact of contemplative programs, co-developed the Compassion Cultivation Training with Thupten Jinpa at Stanford University. Margaret is the founder of Compassion Corps, a program which brings compassion programs to underserved populations around the world. She has been a meditation practitioner for over 40 years.
Insight Meditation Community of Berkeley

2026-06-04 Guided standing 22:44
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 Forgiving Conditioning 33:41
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-03 Q&A 58:48
Ajahn Sucitto
Questions are précised. 00:36 Q1 In your way of speaking awareness is not vinyana. What are the other Pali terms would you use for it? Is it related to citta or nibbana? 20:32 Q2 How to know the heart in the heart? 37:35 Q3 You've explained how the mind creates forms and that we need to see through these delusions. Is it the same mind that first creates and sees through these delusions? 45:10 Q4 What are your recommendations on reflecting on the value of sila? How to avoid getting lost in concepts? 48:06 Q5 What's the difference between rights and rituals one should give up and those that seem to be part of monastic life.
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 Dharma As Nature 47:53
Chas DiCapua
Learning to understand that the Dharma path unfolds in an organic, natural way helps to lessen the tendency to make Dharma practice another self-help project. Seeing the conditioned nature of suffering and the conditioned nature of happiness allows the self to get out of the way and let wisdom and discernment guide us along the path.
Cambridge Insight Meditation Center

2026-06-03 Recap - Roots, Feelings connecting Mind and Body 57:15
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 Reviewing a week of practice 46:44
Pascal Auclair
True North Insight TNI Regular Talks

2026-06-03 Letting the Tree Grow, One Ring at a Time 39:45
Oren Jay Sofer
The deepest transformation unfolds over years, too gradually to see — yet the only unit we ever actually work with is a single moment, met with kindness and a willingness to let go. Like a tree growing ring by ring, a whole life takes shape one moment at a time, with far less to manage than we think.
Online :  Online Insight Retreat

2026-06-03 Fundamentals of Satipatthana 64:26
Sayadaw Vivekananda
Keeping the mind in the present moment, observing what is conspicuous in an effective manner.
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-03 Distortions of Perception II ~ Breaking the Shackles of a Dying Paradigm 54:05
Ayya Santacitta
Short Reflection on the Ten Fetters & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-06-03 Buddhist Practice and Transforming Social Conditioning 1 60:25
Donald Rothberg
We begin by focusing on a fundamental perspective for our practice: How our practice moves from underlying ignorance to wisdom. We look at both the traditional understanding of such ignorance and how contemporary psychological and social perspectives help us to identify further dimensions of ignorance, including our initially unconscious social conditioning. We start by considering how the Buddha related both to caste and to women's roles in the sangha. We then look at the nature of social conditioning, including how this is related to "in-groups" and "out-groups," along with "implicit bias," and ways that our practice can help us see more clearly and ultimately transform our social conditioning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-06-03 Guided Meditation: Breath and Sound 37:34
Matthew Brensilver
Online :  Online Insight Retreat

2026-06-03 Guided Meditation 57:05
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-03 RAFT: Mindfulness with Emotions (Retreat at Spirit Rock) 53:27
Kodo Conlin
Principles and clear practices for wise mindfulness with emotions. An alternative to "RAIN" is "RAFT": recognize, allow, feel, tease apart (and trust).
Spirit Rock Meditation Center Compassion and Equanimity: Heart-full Wisdom for Our Times

2026-06-03 Guided Standing and sitting with bell 39:19
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-03 GM - Open bodily chambers and heart with bell 38:16
Ajahn Sucitto
Ajahn uses this refuge mantra at 27:30: Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Dhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 Metta Meditation 31:22
Oren Jay Sofer
Online :  Online Insight Retreat

2026-06-02 Intentions count! 1:32:10
Pascal Auclair
Teaching, guided meditation and exchange with students
True North Insight TNI Regular Talks

2026-06-02 Loving Our Elemental Nature 45:17
Eugene Cash
Loving the Dharma imbues our practice with heartfulness. This heartfulness allows us to experientially know our elemental nature as well as our Buddha Nature.
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-02 Q&A 39:52
Ajahn Sucitto
Questions are précised. Q1 I heard you say energy is there before effort. Can you expand on this? Q2 08:14 Can you elaborate on citta and consciousness? Q3 26:49 Teachers have taught us about the slow effacement of the self. You’re teaching us to fully embody us. I am confused.
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 The Spectrum of Desire 33:49
Kim Allen
The human tendency to want can range from highly unskillful or harmful forms of grasping and compulsion, through ordinary desires of life, into beautiful forms of aspiration and care. Buddhist teachings show how we can develop the more skillful forms of desire, such as wanting to be ethical, to practice meditation, or to awaken. Interestingly, moving into skillful wanting is an act of letting go.
Insight Meditation Community of Richmond

2026-06-02 Five Faces of Compassion (Retreat at Spirit Rock) 1:14:29
Kodo Conlin
As mindfulness practice unfolds, our experience of dukkha (suffering, dis-ease) naturally shifts and changes. Compassion morphs to meet it. This talk explores five faces of compassion that are cultivated through our mindfulness practice: patience, capacity, humility, spaciousness, and not-self.
Spirit Rock Meditation Center Compassion and Equanimity: Heart-full Wisdom for Our Times

2026-06-02 Three questions to learn how to meditate ❓❓❓ 49:07
Pascal Auclair
True North Insight TNI Regular Talks

2026-06-02 Intention and attention; processing mental pain 68:09
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 GM - The journey to our own intimacy 6:55
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 GM Standing and sitting with ending bell 45:10
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-02 How to practice 11:54
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 Thoughts Are Empty 💭 61:36
Pascal Auclair
Instructions, guided meditation and conversation on practice with retreatants
True North Insight TNI Regular Talks

2026-06-01 Making practice intentional 13:16
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 GM - Standing 33:13
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 Mind 🪎 1:24:33
Pascal Auclair
Instructions, guided meditation and Q&A
True North Insight TNI Regular Talks

2026-06-01 Practice mindfulness internally, externally 59:02
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-06-01 Guided Meditation 52:19
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-06-01 GM - standing and sitting (with ending bell) 48:57
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Being Embodied: The First Foundation of Mindfulness 47:36
Eugene Cash
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Taking the Precepts 24:04
Eugene Cash, Pamela Weiss
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 Embracing our Buddha Nature, Embracing our Human Nature 1:12:51
Stephen Fulder
Insight Santa Cruz

2026-05-31 The Life of the Buddha 27:52
Ayya Anandabodhi
Parayana Vihara

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Meditation 33:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Talk 38:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-05-31 Guided Meditation 30:12
Pamela Weiss
Vallecitos Mountain Retreat Center Body of Awakening

2026-05-31 GM - Standing and walking 30:16
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Sunday Pt 1 - Seeing Through Dualities 1:23:08
Yahel Avigur
Gaia House Natural Compassion - Revealing the Heart's Potential

2026-05-31 Humility and Conceit 35:38
Ajahn Viradhammo
This talk was given on the occasion of Vesak 2026. Ajahn Viradhammo reflects on the quality of "Humility" as opposed to "conceit". Which is descried as the sense of "My making" and "I making". "The mind not engaging in the conceits through stories" Coming back to the theme of the foreground and the background, a sense of listening, through awareness.
Tisarana Buddhist Monastery

2026-05-31 Investigating the animate condition 51:39
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Resilience During Climate Change 46:09
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2026-05-31 Settling In Easefully (plus walking instructions) (Retreat at Spirit Rock) 45:19
Kodo Conlin
We invite the mind and body to unwind easefully, as we arrive for this first full day of practice. This guided meditation emphasizes simplicity, ease, and settling while introducing mindfulness practice with the breathing.
Spirit Rock Meditation Center Compassion and Equanimity: Heart-full Wisdom for Our Times

2026-05-31 GM standing and sitting 30:22
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-31 Celebrating the Marriage of Body and Mind 🌺🦋 48:07
Pascal Auclair
Retreat at Villa La Tosca in France
True North Insight TNI Regular Talks

2026-05-31 Bowing and Pali coaching with mantra 39:14
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-30 Guided meditation - sitting posture 32:01
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-30 Opening comments 7:45
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2026-05-30 The Four Noble Truths and Freedom from Conceptual Limitation 52:27
Kim Allen
In the Simile of the Cloth sutta, the Buddha describes liberation as going beyond mere "purity" to an inner freedom from mental limitation.
Insight Meditation Community of Richmond Awakening the Pure Heart

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