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Dharma Talks
2025-09-16 The Sublime Attitude of Appreciative Joy - Talk 55:53
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-16 Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock) 55:51
Gullu Singh
Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-16 Mindfulness of Breath and Body Guided Meditation (Retreat at Spirit Rock) 68:54
Dawn Mauricio
Morning instructions
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-16 Morning Instructions: Meeting Sensations & Pain with Mindfulness 57:58
Devin Berry
This session offers a brief reflection and guided meditation on expanding awareness to include sensations throughout the body. With special attention to working wisely with pain, the instructions emphasize mindful presence, compassion, and skillful relationship to experience.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-15 Metta as Refuge and Path 42:08
Devin Berry
This talk explores metta as both refuge and path. Through classical teachings, lived stories, and reflection, we see how metta steadies the heart, softens resistance, steadies concentration, and becomes the ground for compassion, joy, and equanimity.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-15 The Buddha's Gradual Training - Week 2 of 5 - Meditation 30:43
Mark Nunberg
Starts with a talk, meditation begins at 21:43
Common Ground Meditation Center Buddhist Studies: The Buddha's Gradual Training

2025-09-15 The Buddha's Gradual Training - Week 2 of 5 - Talk 39:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Buddha's Gradual Training

2025-09-15 Turning Towards Life 60:15
Tere Abdala-Romano
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-14 Managing Anxiety with Metta 60:49
Ajahn Achalo
Anandagiri Forest Monastery

2025-09-14 Talk - Inner Truth and Recognising Common Interferences to Inquiry 1:45:51
Gavin Milne
Gaia House The Art of Inquiry

2025-09-14 Realizing the Heart Free of Ill Will 30:00
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-14 Realizing the Heart Free of Ill Will 43:02
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-14 Kalyanamitta and the threads of connectivity 38:29
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-14 Talk - Following Your Thread 37:06
Laura Bridgman
Gaia House The Art of Inquiry

2025-09-14 The Unique Wisdom of a Buddha 64:06
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-14 Morning Instructions: Stabilizing with the Anchor 59:05
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Intro & Short Meditation (Laura Bridgman); Talk- Aligning w Natural Curiousity (Gavin Milne) 53:49
Laura Bridgman, Gavin Milne
Gaia House The Art of Inquiry

2025-09-13 Mindfulness 62:12
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock) 34:18
Diana Winston
In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-13 Intro & Short Meditation (Gavin Milne); Intro to the Practice of Inquiry continued (Laura Bridgman) 53:17
Gavin Milne, Laura Bridgman
Gaia House The Art of Inquiry

2025-09-13 Q&A 51:44
Ajahn Sucitto
Q1 Could you speak further on how we can preserve our energies? 04:46 Q2 I've a volatile and troubled sibling and have tried to act with compassion. But the cost is over dependency and the constant drama. What can you advise? 17:33 Q3 Is there a way in meditation to deal with blind spots? 24:09 Q4 How would you suggest that we work with traumatic life events that have occurred in the past and of which one has hardly any recollection of? 27:28 Q5 How to deal with persistent feelings in different parts of the body? 33:24 Q6 I had a lot of difficulty with my hand. Sometimes the pain would throw me to the floor. QiGong has been helpful. Can you suggest any other techniques? 37:17 Q7 I've had problems in my throat with difficulty to swallow and also feeling difficult to balance and an inner shakiness. Do you have any suggestions? 38:48 Q8 Some meditation instructions I've tried suggest progressing in stages and only moving on to the next set of challenges once mastery has been achieved in the current level. I often feel contracted with a sense of me, doing this type of practice. What would you advise? 43:07 Q9 Can you please give further clarifications on cetana. 48:35 Q10 The mind can be silent for a long period of time with a few thoughts coming and going. I'm not sure what I should do. Just observe? I can be bored sometimes.
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-13 Guided Meditation 41:54
Gavin Milne
Gaia House The Art of Inquiry

2025-09-13 Don't Bend With the Trend: From Politics to Euthanasia 1:19:51
Ayya Santussika
This dhamma talk, guided meditation, and questions and responses was offered on September 13, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:54 - DHAMMA TALK 46:40 - Q&R
Karuna Buddhist Vihara

2025-09-13 Find your space, find your place 52:29
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-13 Awakening at the Edge: Dharma as Refuge and Response in Times of Collapse. 0:00
Thanissara
(Recording not available) 
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn’t always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-13 Awakening at the Edge: Dharma as Refuge and Response in Times of Collapse. 40:00
Thanissara
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn’t always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-13 Dharma as Refuge and Response in Times of Collapse. 39:24
Thanissara
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who responded to a world burning from greed, hatred, and delusion with profound wisdom. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-12 Using chanting as practice 6:32
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-12 Wk 2, Pt 3 - Guided Meditation - First & Second Tetrad: Body & Vedana 30:47
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-12 Wk 2, Pt 2 - Reflections & Instructions - Second Tetrad: Vedana 30:46
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-12 Wk 2, Pt 1 - Guided Meditation - Settling 25:09
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-12 Short Settling Meditation, Introduction to the Practice of Inquiry (Laura Bridgman) Talk - Embodied Presence (Gavin Milne) 1:16:57
Laura Bridgman, Gavin Milne
Gaia House The Art of Inquiry

2025-09-12 Q&A 45:44
Ajahn Sucitto
Q1 Do you emphasize one form sitting, standing, walking, reclining over the others when meditating? Q2 08:30 the mind feels cooked during longer sitting meditations. Some heavy energy in my head develops into a headache. What do you suggest? 10:17 Q3 This person says they feel like something disgusting and worthless. 17:17 Q4 You talked about ghosts and how we can create them. Even if we stay sensitive and open whom can we meet other or connect to than our perceptions? 23:11 Q5 How is it possible to face the resistances to this practice and to participating in retreats? 33:56 Q6 I have imaginary conversations and dialogues with people and about imagined situations going in my head all the time. Especially when I sit down to meditate. a) What are they? b) What causes this habit? c) How do I set these aside?
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-12 Volition and release 40:15
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-12 GM 27:25
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-12 Seeking Truth 69:10
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2025-09-11 Dive Deeply into Retreat (Retreat at Spirit Rock) 31:07
Diana Winston
This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-11 Ajahn Achalo, Spiritual Life autobiography, Part 1 1:36:25
Ajahn Achalo
Anandagiri Forest Monastery

2025-09-11 Ajahn Achalo, Spiritual Life autobiography, Part Two 67:26
Ajahn Achalo
Anandagiri Forest Monastery

2025-09-11 The retiring of desiring 48:57
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-10 Awakening at the Edge of Collapse: Dharma as Refuge and Response 41:34
Thanissara
We are living through a profound pivot point. The old myths of our civilization–endless growth, rugged individualism, and “us first” hierarchies are crumbling. In their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primitive forces rush in. The Buddha also lived in a world burning with greed, hatred, and delusion. He challenged the systems of his time, endured attempts on his life, negotiated peace between warring factions, and even stood before armies bent on destruction. In the Sakka-pañha Sutta, when asked why beings who wish for peace end up in rivalry and violence, he pointed to the root: the mind entangled in papañca, the web of proliferating stories that harden separation. How then do we understand this immense historic moment? We can take courage from the Buddha. He didn’t always succeed. Even with his wisdom and compassion, he could not prevent the destruction of his own people. Yet he still stood before armies, still spoke truth, and still acted with courage. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness. Together we will explore how to bring the medicine of the Dharma into this moment of profound challenge, not as escape, but as a path of right action, refuge, and renewal.
Cambridge Insight Meditation Center

2025-09-10 The door to the deathless 31:32
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-10 Q&A 35:21
Ajahn Sucitto
Q1 Why is it hard for the citta to let go of a conditioned response? 12:47 Q2 Regarding meditation themes, what makes a suitable theme? 26:27 Q3 What kind of lifestyle and level of practice is needed for stream entry? What were you doing when things really opened up for you?
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-10 Instructions: Metta: self and benefactor 51:39
Sally Armstrong
Insight Meditation Society - Forest Refuge September 2025 at IMS - Forest Refuge

2025-09-10 Sankara, citta sankara and the breath energy 57:30
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-10 Creating Sangha With Our Stories 23:42
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-09 The Healing and Protecting Attitude of Goodwill - Talk 56:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Buddha's Gradual Training

2025-09-09 The Healing and Protecting Attitude of Goodwill - Meditation 32:00
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Buddha's Gradual Training

2025-09-09 Entering the Stream of Kindness 26:50
Brian Lesage
Flagstaff Insight Meditation Community

2025-09-09 The nature of citta 35:04
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-09 Walking meditation 21:28
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-09 Sati and developing the spinal sense 34:21
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-09 Guided Sitting Meditation 20:23
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-08 Guided Standing and Sitting Meditation 41:06
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-08 The Buddha's Gradual Training - Week 1 of 5 - Talk 54:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Buddha's Gradual Training

2025-09-08 Introduction and use of precepts 32:58
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-07 Meditation; Teachings; Dana Reflections; Inquiry Guidance. 45:16
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-07 The Experience of Freedom in Our Broken World - Talk 43:30
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-07 The Experience of Freedom in Our Broken World - Meditation 30:30
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-07 Instructions; Meditation; Teachings 1:19:57
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-07 Emancipate the Mind 46:55
Devin Berry
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-06 Last Guided Metta Meditation 23:55
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-06 BudSoc Love and Refuge in a time of chaos GM Sep 6 14:25
Ajahn Sucitto
Buddhist Society Summer School

2025-09-06 Life is like washing a slippery cup with wet hands 51:03
Ajahn Sucitto
Cittaviveka Cittaviveka 2025 Vassa

2025-09-06 Playing with the Intensity of Attention 1:23:08
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.
Gaia House Online Dharma Hall - July 2025

2025-09-06 Love and Refuge in a time of chaos - Q&A 2 45:57
Ajahn Sucitto
00:11 Q1 I have an urge for an inspirational, imaginational arising. It shows itself as a wish to be inspired. I find it hard to connect with Buddhist mythology, "seeing things as they are” seems not to be beneficial all the time. Some people in places seem to have a special effect on me and I can have so many positive feelings just by thinking about them. It feels like a gift. Is it real? Or constructed idea? 26:11 Q2 What is the relationship between the citta which is intrinsically luminous, nibbana, sensation and the anidassana viññāṇa described as endless and luminous all over. 36:52 Q3 How can we live wisely with past hurts? Related Q: I've noticed a change within the spectrum of love and hate that surprises me. It's not that I feel less for people but the craving and the attachment are missing in a way that allows me to feel more completely as I don't get lost in it.
Buddhist Society Summer School

2025-09-06 Instructions; Meditation; Inquiry Guidance. 57:13
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-06 Meditation; Teachings 1:27:04
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-06 Diamonds, Lightening and Open Sores: Working with Anger and Resentment | Ayya Santussikā 1:12:56
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on September 6, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 19:45 - DHAMMA TALK 45:10 - Questions & Responses
Karuna Buddhist Vihara

2025-09-06 Nourished When Encountering Pleasure. Resourced When Facing Displeasure 53:50
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Teachings 34:47
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-05 Chanting 19:41
Anushka Fernandopulle
Metta Chanting and Practice
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Instructions; Meditation 51:32
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-05 Wk 1, Pt 3 - Guided Meditation - First Tetrad: Body 33:00
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-05 Wk 1, Pt 2 - Reflections & Instructions - First Tetrad: Body 35:13
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-05 Wk 1, Pt 1 - Guided Meditation - Settling 19:02
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-05 How Wisdom Leads To Love 61:20
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Chanting and practicing Metta 26:45
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Mindfulness of Emotions: A Journey Back Home 59:19
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Don't Know Mind - Letting Go of Conclusions 44:02
James Baraz
Most of us like to have some sense of security thinking planning ahead or knowing what to expect can help us be more at ease. But the real freedom comes from realizing we really don't know how things will unfold. Although that might seem unsettling, it can allow us to be more at ease with the fundamental unpredictability of life.
Insight Meditation Community of Berkeley

2025-09-03 Love and Refuge in a time of chaos - Q&A 1 17:54
Ajahn Sucitto
00:09 Q1 Could you explain again what is meant by the phrase “post-truth world”? 02:15 Q2 - mic was far away, very difficult to hear; seems to be: What advice can you give regarding speech? 11:08 Q3 My dilemma is whether I watch the news or switch it off. It’s so overwhelming. But if I don’t watch it, what am I doing?
Buddhist Society Summer School

2025-09-03 Love and Refuge in a time of chaos 49:51
Ajahn Sucitto
Buddhist Society Summer School

2025-09-03 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 1 60:24
Donald Rothberg
The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Guided Meditation Exploring Impermanence and Experiences with a Moderate or Strong Sense of Self 42:07
Donald Rothberg
We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Is There A Way To Bring Love To What Is Happening? 43:38
Tanya Wiser
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-02 Refuge in Challenging Times - Talk 55:48
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-02 Refuge in Challenging Times - Meditation 32:27
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-02 The Art of Being with the Anchor 30:45
Brian Lesage
This talk offers reflections being with the anchor. The guided meditation entitled: "Being with the Anchor" accompanies this talk.
Flagstaff Insight Meditation Community

2025-09-02 Guided Meditation: Being with the Anchor 27:54
Brian Lesage
Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the Anchor
Flagstaff Insight Meditation Community

2025-09-01 Wisdom & Faith: Adjusting to Reality 1:40:02
Ayya Santacitta
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-08-31 Your Practice is Not Just for You (Retreat at Spirit Rock) 66:18
James Baraz
Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-31 Free From Delusion, Free To Engage! 58:32
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-31 Afternoon Metta (Retreat at Spirit Rock) 31:45
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-31 Moved and Driven 68:01
Ajahn Sucitto
London Insight Meditation On the Move

2025-08-31 Specific and Universal Characteristics of Existence 60:56
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-30 Loving the Whole Package: Self-Compassion and Metta for Self (Retreat at Spirit Rock) 31:50
James Baraz
Practices to hold our suffering and to see our innate goodness
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-30 Being With Body, Being With Mind 65:37
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-30 On the Move 48:58
Ajahn Sucitto
London Insight Meditation On the Move

2025-08-30 Morning Instructions - Thoughts and Emotions (Retreat at Spirit Rock) 48:57
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-29 Hindrances, Emotions and the Gift of Retreat (Retreat at Spirit Rock) 63:07
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

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