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Dharma Talks
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2026-03-17 The Power of Kindness and Compassion 22:24
Marjolein Janssen
This talk explores how loving-kindness and compassion can be intentionally cultivated and integrated into both formal meditation and everyday life.
Insight Meditation Community of Richmond

2026-03-17 Guided Meditation on the 32 Body Parts 16:38
Devon Hase
Guided practice for contemplating the parts of the body, leading to an attitude to nonattachment and letting go.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-16 Attunement, Freshness and Water Flowing Downhill 53:16
Keri Pederson
Reflections on the Paramis of Effort and Patience. References the Sona Sutta (AN 6.55) and Upanisa Sutta (SN 12.23) Vimalakirti and the Awakened Heart by Joan Sutherland and Ann Carolyn Klein's story In The Hidden Lamp: Stories From 25 Centuries of Awakened Women.
Insight Meditation Society - Retreat Center Women in Meditation – 26WOM

2026-03-16 Monday Night Talk: Cultivating the Eight Fold Path 1:10:45
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-03-16 Talk - Serving the World - Inside and Out 55:37
Gavin Milne
Gaia House Work Retreat - Awakening Through Work & Service

2026-03-16 Still Flowing Water: What Nature Teaches Us About Letting Go 39:25
Devon Hase
Drawing on the wisdom of rivers, forests, and the four elements, this talk explores how the natural world mirrors our own deepest nature - and how turning toward impermanence, non-clinging, and the wildness of our own hearts can become a path to freedom.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-16 Liberation Through Non-Clinging (Retreat at Spirit Rock) 51:54
Greg Scharf
An exploration of the Buddha's teaching on the five aggregates
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-16 Monday Night Meditation 36:20
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-03-16 Equanimity or Upekkha (Retreat at Spirit Rock) 45:11
Anushka Fernandopulle
Exploration of Brahma Vihara of Equanimity or balance of mind. Guided practice and suggestion
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-16 Instructions 2 44:20
Gavin Milne
Going to the root - illuminating the feeling tone.
Gaia House Work Retreat - Awakening Through Work & Service

2026-03-16 Cultivating the Eightfold Path 1:49:40
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-03-15 Introduction into Jhanas, and Exploring their Connection to Insight 1:16:57
Sari Markkanen
Talk, guided meditation.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-15 Talk - The Power of Intention 54:03
Gavin Milne
Gaia House Work Retreat - Awakening Through Work & Service

2026-03-15 The Four Noble Truths (Retreat at Spirit Rock) 53:05
Kristina Bare
This talk focuses on the first three noble truths exploring what suffering is, how is comes about and how it can be released.
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-15 Working with Hindrances, Exploring Piti and the Doorway into Jhanas 67:21
Sari Markkanen
Guided meditation & talk
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-15 Metta for Oneself and One's Body 27:30
Keri Pederson
Metta-Infused body scan using the poem 'St Francis and the Sow' by Galway Kinnell as inspiration.
Insight Meditation Society - Retreat Center Women in Meditation – 26WOM

2026-03-15 Widening Our Perspective 22:24
Ayya Anandabodhi
A Dhamma perspective on how we got to where we are right now in the world, and how we might use the Brahma Viharas to meet these times with greater skill.
Parayana Vihara

2026-03-15 Understanding Refuge & Community Precept and Refuge Recitation - Meditation 31:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-03-15 Understanding Refuge & Community Precept and Refuge Recitation - Talk 37:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-03-15 Instructions 1 52:16
Gavin Milne
Our body as the primary support for awakening.
Gaia House Work Retreat - Awakening Through Work & Service

2026-03-15 Foundations of Samadhi Session 3 -- Letting Go 2:36:34
Kim Allen
Uncontrived Foundations of Samadhi

2026-03-14 I Pledge Allegiance To Some Sanity 51:32
Keri Pederson
Reflections on the Paramis (Particularly Dana and Sila) as essential capacities for awakening as well as relating skillfully to oneself and thw world (AKA 'This Life') This talk references the song 'Go Easy Kid" by Monica Martin, Paradise Built in Hell by Rebecca Solnit and Am I Helping, Fixing or Serving? by Rachel Naomi Remen
Insight Meditation Society - Retreat Center Women in Meditation – 26WOM

2026-03-14 Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi. 1:12:43
Sari Markkanen
Talk, instructions, guided meditation.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Practice of a Lifetime 1:26:38
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?
Gaia House Online Dharma Hall - March 2026

2026-03-14 Kindness and Its Benefits on the Body 1:18:32
Ariya B. Baumann
The research on kindness shows that there are not only many benefits for one’s mental well-being, but also many positive benefits for one’s physical well-being.
Chanmyay Myaing Meditation Centre

2026-03-14 A Whole Life Practice (main talk) 50:00
Jake Dartington
London Insight Meditation Jake Dartington – A Whole Life Practice

2026-03-14 Mettā as a Samadhi Practice 1:17:17
Sari Markkanen
Guided Meditation, instructions.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Guided Practice on Wise View (with 9min intro) 27:02
Jake Dartington
London Insight Meditation Jake Dartington – A Whole Life Practice

2026-03-14 Renunciation as Freedom: Releasing the Self into Creativity and Care 23:22
Cara Lai
When we loosen our grip on being someone — the creator, the author, the one who did that thing — something opens. This talk explores renunciation not as deprivation but as the doorway to creativity, purpose, and an open heart.
Refuge of Belonging

2026-03-14 Guided Practice on Wise Intentions (with 6min introduction) 22:44
Jake Dartington
London Insight Meditation Jake Dartington – A Whole Life Practice

2026-03-14 Guided Practice on Wise Samadhi 21:09
Jake Dartington
London Insight Meditation Jake Dartington – A Whole Life Practice

2026-03-14 Introduction to the theme of “A Whole Life Practice” 15:20
Jake Dartington
London Insight Meditation Jake Dartington – A Whole Life Practice

2026-03-14 Introduction into Samadhi Practice 1:24:59
Sari Markkanen
Talk & guided meditation.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 How Do I Apply Dhamma to Disease and Death AN 6.56 With Phagguna | Ayya Santussikā 1:28:56
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 14, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - WELCOME 01:09 - GUIDED MEDITATION 23:09 - DHAMMA TALK 47:31 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-13 Mudita (Retreat at Spirit Rock) 64:23
Tuere Sala
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-13 Intention Ceremony and chanting 23:35
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-13 Die drei Wurzeln - Gier, Hass, Verblendung -, des Leidens und die drei Säulen der Praxis 52:39
Renate Seifarth
Gier und Hass führen nicht zu Frieden. Deren Ursprung ist Verblendung. Alle drei gilt es zu überwinden. Dazu entwickeln wir Gegenkräfte. Dana, Großzügigkeit, für die ÜBerwindung von Gier, Sila für die Überwindung von Hass, Weisheit für die Überwindung von Verblendung.
Seminarhaus Engl :  3 Wochen Vipassana und Metta

2026-03-13 Guided Meditation - afternoon 41:41
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-13 Guided Meditation - morning 44:48
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-13 Morning Reflection 15:06
Rebecca Bradshaw
Four Great Efforts: Connecting with emotions in an onward leading way.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-13 Choiceless Attention (Retreat at Spirit Rock) 57:51
Anushka Fernandopulle
Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-13 Chanting - morning 5:22
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-13 The Truths of Clinging and Letting Go 65:17
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2026-03-12 Chanting 7:24
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 talk: Wise Intention part1 27:19
Jill Shepherd
Exploring Greg Kramer's time-based categories of over-arching intention, episodic intention and momentary intention
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-03-12 The Embodied Heart 52:56
Rebecca Bradshaw
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-12 Samadhi or Collectedness of Mind and Heart (Retreat at Spirit Rock) 46:46
Anushka Fernandopulle
How to bring the energy of the mind and heart together in unification or concentration. What are the causes for samadhi. How we can live with nondistractedness and what are its benefits.
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-12 Guided Meditation - afternoon (with Q&A) 45:56
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Dhamma Talk 31:12
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Guided Meditation - morning 42:23
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Tilopa's Six Words of Advice 46:04
James Baraz
This talk shares a teaching from the great 10th Century Tibetan master, Tilopa. Tilopa and his succession of Dharma heirs formed the core of the Kagyu lineage of Tibetan Buddhism. He passed his teachings on to Naropa, whose student Marpa transmitted them to Milarepa, who then gave transmission to Gampopa. Tilopa's teaching is summed up in his timeless "Six Words Of Advice" which are instructions on how to stay connected to the present moment. These instructions are explored in this talk.
Insight Meditation Community of Berkeley

2026-03-12 Chanting - morning 6:20
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Ancient Technologies ~ Reconsidering Our Ways of Looking 49:52
Ayya Santacitta
Short Reflection & Guided Meditation with an Icaro (medicine song) by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-03-11 Chanting 5:35
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-11 Developing a Healthy Self on the Path of Not-Self 56:12
Jessica Morey
Cambridge Insight Meditation Center

2026-03-11 Guided Meditation - afternoon (with Q&A) 44:45
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-11 Dhamma Talk 26:52
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-11 Review of Wise Effort, Expanding the Discussion of Viriya into the Seven Factors of Awakening (Satta Bojjhaṅgā) and the Four Bases of Power (Cattāro Iddhipādā) 33:36
Gullu Singh
In this talk, Gullu reviews prior week's teachings on Wise Effort, including what supports initiating effort, the middle way between extremes, and the four wise efforts using the acronym PACE: (P)reventing unwholesome states from arising, (A)bandoning unwholesome states that have arisen, (C)ultivating wholesome states, and (E)xtending (sustaining) those wholesome states. He then briefly discusses the Seven Factors of Awakening (Satta Bojjhaṅgā)—mindfulness, investigation of dhammas, energy, joy, tranquility, concentration, and equanimity—emphasizing that energy naturally arises from Mindfulness and investigation. He concludes with a quick overview of the Four Bases of Power (Cattāro Iddhipādā): chanda, viriya, citta, and vīmaṃsā. Particular attention is given to viriya as the engine of awakening and to vīmaṃsā as the spirit of ongoing discernment and refinement in practice. NOTE: Group discussion has been removed.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-03-11 Guided Meditation - morning 45:11
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-11 Stories from Ajahn Brahm 10:45
Devon Hase
Stories and humor from beloved teacher Ajahn Brahm.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-10 Chanting 4:24
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Valuing Truthfulness 46:37
Mark Nunberg
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-03-10 Renouncing the Lesser, Turning Toward the Greater 26:56
Brian Lesage
Flagstaff Insight Meditation Community

2026-03-10 Mara und Nibbana 43:49
Renate Seifarth
Durch Weisheit erreichen wir Nibbana, einen inneren Ort, an dem uns Mara nicht beeinflussen kann. Mara ist die Personifizierung allen Übels, des Bösen. Er verleitet zu verletzenden Handlungen, zu Verstrickung in Hochmut und Gier oder stellt unsere Fähigkeit zu erwachen infrage. Er provoziert, reizt, versteckt sich in anderen. Wir widerstehen indem wir unseren Geist zähmen und die Wirklichkeit durchdringen. Dann breitet sich eine wohltuende Stille und Weite in uns aus.
Seminarhaus Engl :  3 Wochen Vipassana und Metta

2026-03-10 Guided Meditation - afternoon (with Q&A) 39:20
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Dhamma Talk 29:25
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation - morning 39:07
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation of the Elements in the Body 18:41
Devon Hase
Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-10 Vedena 2 (Retreat at Spirit Rock) 56:56
Tuere Sala
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-09 Chanting 4:17
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-09 Love and Wisdom 47:20
Andrea Fella
In the receptive awareness style of practice taught by Sayadaw U Tejaniya, people often ask how the Brahma Viharas fit in to the practice. This talk describes several ways the BVs connect with this style of practice.
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-03-09 This Body, These Elements: Coming Home to What We Are 45:28
Devon Hase
The Buddha's contemplation of the four elements — earth, water, fire, and air — offers a gentle but radical path: from the conceit of "my body" to the felt sense of being nature itself. A guided exploration of elemental awareness, grounded in retreat experience, Satipatthana practice, and the luminous body-wisdom of beloved poets.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-09 Guided Meditation - afternoon 42:52
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-09 Guided Forgiveness Practice (Retreat at Spirit Rock) 44:33
Kristina Bare
Forgiveness can support releasing the heart from patterns of resentment and emotional pain. It supports the heart to more fully open to loving-kindness
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-09 Dhamma Talk 42:15
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-09 Instructions & Ongoing Practice 11:57
Leela Sarti
Gaia House Awake From the Ground

2026-03-09 Guided Meditation - morning 38:24
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-09 Feeling Tone: Cracking the Code on Reactivity (Retreat at Spirit Rock) 49:33
Anushka Fernandopulle
Learning to discern pleasant, unpleasant, neutral in sense experience. Developing awareness of our habitual reactivity to each, which is unnecessary and stressful.
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-08 Chanting 6:18
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Awake From the Ground 49:12
Leela Sarti
Dharma Talk
Gaia House Awake From the Ground

2026-03-08 Mindfulness of Vedanā (Retreat at Spirit Rock) 47:26
Kristina Bare
An exploration of feeling tone/Vedanā the second foundation of mindfulness and how it relates to patterns of reactivity and entanglement.
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-08 Guided Meditation - evening 44:02
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Eine glücksverheißende Nacht 41:08
Renate Seifarth
In der MN 131 erläutert der Buddha, dass wir nicht hängen sollen an der Vergangenheit, noch auf eine bestimmte Zukunft hoffen. Das können wir erreichen, in dem wir lernen, uns nicht an den entsprechenden Gedanken zu ergötzen. Von dem, was in der Gegenwart geschieht, sollen wir nicht überwältigt werden. Dazu betrachten wir die fünf Khandha und untersuchen sie darauf, ob ein Selbst darin zu finden ist.
Seminarhaus Engl :  3 Wochen Vipassana und Metta

2026-03-08 Talk - Why Buddhist Practice Works 24:52
Mark Ovland
Gaia House Living With Illness & Loss (online retreat)

2026-03-08 Guided Meditation - afternoon 41:42
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Cultivating Practical Wisdom 34:20
Dawn Neal
Insight Santa Cruz

2026-03-08 Allowing a Deeper Wisdom to Reveal Itself 10:31
Ayya Anandabodhi
Parayana Vihara

2026-03-08 Foundations of Samadhi Session 2 -- Well-Being 2:19:59
Kim Allen
Uncontrived Foundations of Samadhi

2026-03-08 Dhamma Talk 44:09
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Instructions - Simplifying Each Moment to Its Vedana 48:07
Mark Ovland
Gaia House Living With Illness & Loss (online retreat)

2026-03-08 The Expanse Within Your Skin 38:08
Leela Sarti
Meditation instructions.
Gaia House Awake From the Ground

2026-03-08 Guided Meditation (with walking instructions) 49:03
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Morning Instructions - 4th Day 55:04
Mark Nunberg
Practicing with wise view and effort.
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-03-07 Presence & Mirror-Like Awareness is the Ground 46:31
Leela Sarti
Dharma Talk
Gaia House Awake From the Ground

2026-03-07 Opening Talk 47:35
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-07 Guided Meditation - A Gentle Allowing of Experience 41:16
Mark Ovland
Gaia House Living With Illness & Loss (online retreat)

2026-03-07 The Simple Power of Awareness 37:30
Leela Sarti
Meditation instructions.
Gaia House Awake From the Ground

2026-03-07 How Do I Apply the Dhamma to Disease and Death SN 36.7 The Infirmary (1st) | Ayya Santussikā 1:29:07
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 7, 2026 for “How do I apply the Dhamma to THIS!?!” 00:05 - GUIDED MEDITATION 20:56 - DHAMMA TALK 51:40 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-07 Morning Instructions: Aware with Thoughts and Noticing Attitude 60:50
Andrea Fella
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-03-07 Using the fullness of the body 43:45
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa

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