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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-10-24 Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock) 42:56
Phillip Moffitt
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-23 Orientation To Practice 47:22
Winnie Nazarko
An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-23 Faith, Sincerity, and the Unfolding of Freedom (Retreat at Spirit Rock) 57:54
Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-23 The importance of cultivating the measureless. 37:53
Kittisaro
Dissolving unwholesome karma through the Brahma Viharas and other practices. The simile of the Salt Crystal.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-22 How Vedana Conditions the Moment (Retreat at Spirit Rock) 60:11
Phillip Moffitt
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-22 This Is The Happiness Of The Buddha 49:48
Kittisaro
Gratitude to the parents and Ajahn Chah.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-22 Day 5 Morning Guided Instructions (Retreat at Spirit Rock) 48:08
Tuere Sala
Opening to Thoughts through the Ancient Language of Breathing
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-22 Receive The Moment: Cultivating The Friendly Heart 36:11
Kittisaro
Extending Metta above, below, and all around.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-21 Stories Of Early Nuns And Modern Woman Teachers 61:50
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-21 The Art and Heart of Forgiveness - Monday Night Dharma Talk 1:16:29
Jack Kornfield, Trudy Goodman
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
Erin Treat
Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 Right Effort and the Middle Way 52:33
Jill Shepherd
An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-20 Wise Relationship with the Hindrances (Retreat at Spirit Rock) 52:59
Tuere Sala
Practicing with the Hindrances
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 Practicing with Dukkha 62:43
Eugene Cash
San Francisco Insight Meditation Community

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat
Benefactor and Self
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 pm03-dyad exercise+share-'what brings you joy?'-concluding of day 39:24
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 pm02-the subtle body and the imagination guided practice and talk 48:36
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 pm01-biological, cultural causes for anxiety and the subtle body 39:29
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 am07-after the breath, embedded-good-memories 14:56
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 am03-awareness as alert signal - physiognomy of anxiety 28:38
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 am04-q+a-practice with experiential examples 25:04
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

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