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Dharma Talks
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2018-09-27 Metta is Empty of Self - Let It Go Everywhere 59:53
Nathan Glyde
Exploring how Metta is empty: How it transforms into compassion, joy, or equanimity depending on the contact. How the very expression depends on other factors: compassion is not one type of action. And how we can expand our sense of who we can radiate these infinite qualities to. And then how that also contributes to a clear view of the fabrication of not-self elements into a sense of self.
SanghaSeva Metta and Emptiness

2018-09-27 "Metta and It's Radiating, Stabilizing and Healing Qualities" 59:51
Kate Munding
"A response to Dr. Christine Blasey Ford's testimony to Congress which happened earlier in the day."
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-09-27 Guided Metta - To All Things 37:38
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-26 Guided Metta - Easy, Neutral, Difficult - Hebrew 43:03
Zohar Lavie
SanghaSeva Metta and Emptiness

2018-09-25 All Kinds of Kindness 54:18
Nathan Glyde
Exploring metta in what we do, the way we do it, and the atmosphere we attune with, for the relief of dukkha borne of craving. Opening out the Gosinga Forest sutta’s (MN:31) description of three types of metta activity: bodily fabrication (physical activity and the energy body), verbal-thinking (two sorts of thinking: metta and not metta), and mental fabrication (intention, perception, attention).
SanghaSeva Metta and Emptiness

2018-09-24 Metta as a Way of Looking - Hebrew 58:01
Zohar Lavie
This talk is in Hebrew
SanghaSeva Metta and Emptiness

2018-09-24 Guided Metta - Self, Easy and Everyone in the Hall - Hebrew 42:13
Zohar Lavie
SanghaSeva Metta and Emptiness

2018-09-24 Day 1 - Instructions for Subtle and Wide Metta Attitude 1:27:06
Nathan Glyde
Includes Q&A session (questions may be quite quiet)
SanghaSeva Metta and Emptiness

2018-09-23 Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath 29:24
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-23 Metta and Emptiness - Opening Talk 45:16
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones
Insight Meditation Society - Forest Refuge September 2018 at IMS- Forest Refuge

2018-09-10 Metta (Loving Kindness) in the World 55:14
John Martin
Spirit Rock Meditation Center

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-06 Reflections on Metta. 44:01
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-08-31 Metta 33:21
James Baraz
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2018-08-23 'The Dharma and Nature' 54:45
James Baraz
One definition of the word Dharma is Natural law. Trees hold a very special place in the Buddha’s teaching.. The Buddha was born under a tree, enlightened under a tree and died under a tree. He told his disciples to find “roots of trees” to sit and meditate. Trees are the perfect environment to practice in the Thai Forest Tradition. Metta practice was taught by the Buddha in response to actions of “Tree spirits”. We’ll explore the special significance of trees and Nature in the Buddha’s teaching.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-08-23 Metta - All Categories 46:14
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-22 Metta, loving kindness meditation 32:02
Bob Stahl
Casa de Espirtualidad Santa Elena :  Retiro mindfulness de 7 días agosto (with Bob Stahl)

2018-08-21 Metta (self, benefactor, friend, neutral person) 46:18
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-19 Metta (self, benefactor) 45:53
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-10 Metta – The Beauty of Selfless Caring 50:00
Ariya B. Baumann
When we dwell in metta, the heart’s response is one of selfless caring for others and ourselves.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd
Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Metta – An Inner Path to Peace 49:05
Ariya B. Baumann
If we want this world to be a peaceful place, we must first develop peace within.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd
Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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