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Dharma Talks
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2024-07-26 Working with Disappointment 53:53
Kate Munding
Understanding what disappointment is and how it arises is to understand the mind-state of desire. This mental hindrance is recognized by the presence of wanting something that isn't actually happening. This longing can be attached to a person, wanting someone to be a certain way they are not. It can be attached to an expectation of getting something or achieving something. It can also be connected to our self, wanting our self to be a certain way that we are not. All of this becomes fertile ground for disappointment and unhappiness. Let's find ways to identify these mind states, learn how to heal them, and move towards more contentment and peace in our lives.
Assaya Sangha

2024-07-26 How Can We Tap into the Liberating Potential of the Way Things Are? 25:30
Ayya Santacitta
Reflection on the four aspects to the cultivation of the 7 Factors of Awakening
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 The Body - a Field of Blessings & Challenges 28:54
Ayya Santacitta
Guided Meditation on the Four Elements
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 Guided Meditation on Six Sense Spheres 51:47
Devon Hase
Teaching on working with the six senses and guided meditation based on Bahia Sutta.
Various

2024-07-26 Centered in the Body, Opening Awareness 43:34
Ayya Anandabodhi
Centering awareness in the body and allowing our awareness to open from that centered point.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 Reflections: All the 7 Bojjhangas in one moment 14:09
Sayadaw U Jagara
How, from an initial arousal, the awakening factors mature to insight into the 5 aggregates of existence
Insight Meditation Society - Forest Refuge July 2024

2024-07-26 Introduction to Metta and Caring Moment Practice 35:59
Devon Hase
Short teaching and stories about accompaniment on the path, followed by guided Caring Moment practice
Various

2024-07-25 Precision & Opening to What We Need to Know 42:13
Ayya Santacitta
Guided Meditation on the 7 Factors of Awakening
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-25 Mindfulness and the Wisdom the Knows What To Do 42:45
Devon Hase
Introduction to mindfulness as found in the Satipatthana and other suttas.
Various

2024-07-25 talk: Maintaining and deepening the practice 30:20
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-07-25 A Detailed Guided Meditation: Developing Joy (mudita) by Rejoicing in the Good Fortune of Others 34:49
Shaila Catherine
In this recording, Shaila Catherine offers detailed instructions in the form of a guided meditation for systematically cultivating sympathetic joy (mudita). The method involves directing attention to beings who occupy a variety of categories, while the meditator reflects on phrases that stimulate an attitude of rejoicing. Mudita is a powerful quality that uproots envy, ends jealously, and overcomes aversion, chronic comparing, and excessive competitiveness.
Insight Meditation Society - Forest Refuge Forest Refuge -July 2024

2024-07-25 Bodhicitta: Compassion and Emptiness (Retreat at Spirit Rock) 66:16
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2024-07-25 Layers of Letting Go 41:44
Ayya Anandabodhi
Through tending to the layers that may need clearing out and letting go, we can come into harmony with the truth of the way things are. A reflection on the three characteristics of existence and attunement to nature.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-25 Attending to the Body 39:11
Ayya Anandabodhi
Guidance on posture, and on paying attention to the teaching that the body give, each moment.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-25 A Road Map Through a Web of Assumptions 19:00
Ayya Santacitta
Reflection of the 7 Factors of Awakening and the 4 Establishments of Mindfulness
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-25 Honing the 7 Factors of Awakening on the Threshold 43:24
Ayya Santacitta
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Trust in Dhamma 57:22
Jaya Rudgard
Reflections on practicing with breath and awareness: readings from Ajahn Chah and Tilopa's song to Naropa. Mantra "may I be filled with loving kindness"
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-24 Meditation: Embodied Awareness (17:23 min.) 17:22
Tara Brach
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Insight Meditation Community of Washington DC

2024-07-24 From Ego to Eco-Identity – Homecoming to Sacred Relationship 49:16
Tara Brach
Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.
Insight Meditation Community of Washington DC

2024-07-24 The Buddha’s teachings on the 6 Senses 26:27
Dawn Neal
Insight Santa Cruz

2024-07-24 Emergence Happens as We Enter Sensorial Presence 53:34
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-24 Guided Meditation: Riding the Flow of Sensory Experience 34:28
Dawn Neal
Insight Santa Cruz

2024-07-24 Untangling the Tangles 43:59
Ayya Anandabodhi
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Start Where You Are, Guide Where You’re Going 22:04
Ayya Anandabodhi
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Living from Our Depths 1 62:53
Donald Rothberg
How do we live from the depths of our being? We explore this question in a number of different ways. We begin by looking at some of the metaphors for "spiritual practice" (itself involving metaphors), including the sense of touching and living from our depths, becoming a "big person" (a Mahaatta in the Buddha's phrasing), awakening, being on a journey, and seeing through our conditioning, delusions, and the 70,000 veils (as is said in Islamic tradition). In Buddhist tradition, we especially connect, as in the image of the bird with two wings, with wisdom and compassion, and with ways to bring these qualities into our actions and interactions. After inviting several people to share experiences of their depths, we then explore a number of different ways to stay connected in daily life with our depths. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-24 Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness 0:00
Donald Rothberg
(Recording not available) 
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Morning instruction – awareness of awareness and equanimity 60:49
Yuka Nakamura
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House Mettā and Insight

2024-07-23 Equanimity 57:57
Yuka Nakamura
Equanimity – the fourth of the Brahma Viharas– is the openness of the heart to all experiences and all beings and being at peace with all of it
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 An Introduction to Emptiness 29:41
Brian Lesage
Flagstaff Insight Meditation Community

2024-07-23 Metta Instructions (Retreat at Spirit Rock) 63:30
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Guided Meditation: Integrity of the Body 43:34
Dawn Neal
Insight Santa Cruz

2024-07-23 Dharmette: Ethical Behavior and Consistency Support Harmony 15:16
Dawn Neal
Insight Santa Cruz

2024-07-22 Monday Night Meditation 1:37:36
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-22 Working with Thoughts and Emotions (Retreat at Spirit Rock) 62:47
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2024-07-21 Shorter discourse on emptiness 56:38
Sally Armstrong
Cūḷasuññatasutta sutta, MN121
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 Caring Goodwill Radiant All Around (a mettā practice) 42:10
Nathan Glyde
Gaia House Living With Illness and Loss (online)

2024-07-21 If You Want the Moon 21:21
Ayya Medhanandi
Between beauty and terror lies the Middle Way, at times crushing, at last – transcendent. Can we receive all of life with the pure love of awakened awareness? Just listen and watch in silence. Open and understand the heart in pure presence – the way a valley receives a flood. To witness the truth of impermanence is to know there is nothing at all we can cling to in this vast universe. Rumi wrote, “If you want the moon, do not hide from the night. If you want a rose, do not run from its thorns. If you want love, do not hide from yourself.”
Sati Saraniya Hermitage

2024-07-21 14 meditation: Equanimity 25:49
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 13 short talk: Equanimity 14:03
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 The Wisdom of Caring 39:11
Nathan Glyde
Gaia House Living With Illness and Loss (online)

2024-07-21 12 meditation: appreciating one's own strengths 24:48
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 11 instructions: Muditā for oneself 13:20
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Meditation 31:49
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Talk 41:39
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - Understanding Karma and Intention

2024-07-21 Opening, Nourishing & Gladdening - Meditation Instruction 63:30
Zohar Lavie
Gaia House Living With Illness and Loss (online)

2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd
Southern Insight Meditation Rest, resilience, renewal, release:

2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd
A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Southern Insight Meditation Rest, resilience, renewal, release:

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