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Dharma Talks
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2021-12-30 02 meditation: mindfulness of breathing 14:37
Jill Shepherd
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A short meditation settling in to the body, and bringing awareness to breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto
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Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto
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Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto
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Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-03 Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.) 21:17
Tara Brach
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It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
Insight Meditation Community of Washington DC :  2021 IMCW Fall Retreat: Intimacy with Life

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine
(Recording not available) 
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-07 meditation: mindfulness of breathing to develop calm and ease 27:12
Jill Shepherd
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Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-08-14 Guided Meditation – Subtleties of Breathing 22:17
Ajahn Sucitto
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Supporting the heart with embodiment, with steady ground and safe space, allow breathing to happen naturally. Releasing what’s not needed, the subtle shielding around the body, open to what’s around with goodwill and love. Whatever arises, breathing it in, breathing it out.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-10 Q&A 24:57
Ajahn Sucitto
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00:15 I find it difficult to access body and heart intelligence through sitting and breathing; 04:26 Is there a chant or practice we can do before or while eating?; 06:23 Sometimes the citta feels vast and spacious and other times intimate; 09:12 What is paritta chanting; 11:50 I suffer from tinnitus. How can I incorporate this into my meditation?; 14:18 Do you have long retreats, like 3 months?; 15:09 I experience reluctance to doing a daily formal sit even though I know it’s good for me; 17:33 What is right effort when it comes to strong sustained energy that is released during meditation?; 19:45 What is the background to the stained glass windows that Ajahn Sucitto helped design at the Sunyata Center?
Sunyata Buddhist Centre :  Open Stability

2021-08-09 Guided Meditation – Breathing 52:29
Ajahn Sucitto
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The aim of mindfulness of breathing is to steady, refresh and bless the mind. When the heart becomes clean and happy, it naturally widens and sends out good energies and actions into the world. So when you cultivate through heart, you benefit both your own mind and the lives of others.
Sunyata Buddhist Centre :  Open Stability

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