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Dharma Talks
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2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
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Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-02-02 A Guided Meditation in the Manner of Thich Nhat Hanh 36:47
Donald Rothberg
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A 35-minute or so guided meditation in the manner of Thich Nhat Hanh (connected with the talk honoring Thich Nhat Hanh). The guided meditation is mostly silent, with three short periods of guidance, using these words: (1) Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I calm myself. Breathing out, I feel at ease. (2) Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Bring body and mind back to the present moment. So that you do not miss the appointment with life. (3) Breathing in, I see myself as a flower. Breathing out, I feel fresh. Breathing in, I see myself as a mountain. Breathing out, I feel solid. Breathing in, I see myself as still water. Breathing out, I reflect all that is. Breathing in, I see myself as space. Breathing out, I feel free.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-01-22 Guided Meditation on the Full Awareness of Breathing 39:18
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-15 02 meditation: mindfulness of breathing 26:17
Jill Shepherd
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Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2021-12-31 04 meditation: mindfulness of breathing 20:14
Jill Shepherd
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Beginning with mindfulness of the body sitting, then simple awareness of breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 02 meditation: mindfulness of breathing 14:37
Jill Shepherd
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A short meditation settling in to the body, and bringing awareness to breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto
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Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto
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Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto
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Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-03 Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.) 21:17
Tara Brach
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It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
Insight Meditation Community of Washington DC :  2021 IMCW Fall Retreat: Intimacy with Life

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