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Dharma Talks
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2022-05-25 Meditation: Whole Body Breathing (21:25 min.) 21:25
Tara Brach
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This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2022-03-10 meditation: breathing and resilience 28:35
Jill Shepherd
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Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal
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Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation :  Cultivation and Insight

2022-02-13 11 meditation: body, breathing 30:07
Jill Shepherd
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Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking
Auckland Insight Meditation :  Cultivation and Insight

2022-02-12 01 meditation: arriving and settling in 14:39
Jill Shepherd
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A short meditation to help people arrive for the start of the retreat, settling into the body sitting and breathing
Auckland Insight Meditation :  Cultivation and Insight

2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
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Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-02-02 A Guided Meditation in the Manner of Thich Nhat Hanh 36:47
Donald Rothberg
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A 35-minute or so guided meditation in the manner of Thich Nhat Hanh (connected with the talk honoring Thich Nhat Hanh). The guided meditation is mostly silent, with three short periods of guidance, using these words: (1) Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I calm myself. Breathing out, I feel at ease. (2) Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Bring body and mind back to the present moment. So that you do not miss the appointment with life. (3) Breathing in, I see myself as a flower. Breathing out, I feel fresh. Breathing in, I see myself as a mountain. Breathing out, I feel solid. Breathing in, I see myself as still water. Breathing out, I reflect all that is. Breathing in, I see myself as space. Breathing out, I feel free.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-01-22 Guided Meditation on the Full Awareness of Breathing 39:18
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-15 02 meditation: mindfulness of breathing 26:17
Jill Shepherd
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Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2021-12-31 04 meditation: mindfulness of breathing 20:14
Jill Shepherd
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Beginning with mindfulness of the body sitting, then simple awareness of breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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