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Dharma Talks
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2018-10-11 Supports for Steadying the mind: The Jhana Factors 59:55
Sally Armstrong
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There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-08-10 34 instructions: Seven Factors of Awakening 16:50
Jill Shepherd
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An overview of the Seven Factors of Awakening, their relationship to the five hindrances, and their role in supporting insight
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-02-05 Five Hindrances 47:10
Jill Shepherd
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An overview of the five hindrances and ways to transform them from obstacles to vehicles
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2017-12-09 Working with Hindrances in Meditation: A Guided Meditation Instruction 25:21
Shaila Catherine
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This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.
Insight Meditation South Bay - Silicon Valley

2017-09-07 Working With The Five Hindrances 50:20
Jean Esther
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In meeting the hindrances and afflictive emotions in our lives with out resistance, we find greater and greater pathways to peace in our hearts and minds
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-03 Talk: from greed to freedom 54:29
Jill Shepherd
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An overview of the three afflictive energies of greed, hatred and ignorance, and how they condition the five hindrances, focusing on greed and desire for sense pleasure. Exploring ways to work skilfully with this energy to move towards increasing freedom.
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-08-21 Buddhist Studies Course - The Five Hindrances - Week 7 - Doubt 1:26:24
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Five Hindrances

2017-08-14 Buddhist Studies Course - The Five Hindrances - Week 6 - Restlessness and Worry 68:24
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Five Hindrances

2017-08-07 The Five Hindrances - Week 5 - Sloth and Torpor 53:59
Shelly Graf
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Speakers: Wynn Fricke, Shelly Graf & Gabe Keller-Flores
Common Ground Meditation Center :  Buddhist Studies Course - The Five Hindrances

2017-07-31 Buddhist Studies Course - The Five Hindrances - Week 4 69:12
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Five Hindrances

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