| |
|
Dharma Talks
|
2016-05-08
Reclamation of the Sacred Through Insight & Devotion - Sunday Morning
2:28:19
|
|
Kittisaro,
Thanissara
|
|
|
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally.
The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
|
|
New York Insight Meditation Center
:
Reclamation of the Sacred Through Insight & Devotion
|
|
|
2016-05-07
Reclamation of the Sacred Through Insight & Devotion - Saturday Afternoon
1:14:05
|
|
Kittisaro,
Thanissara
|
|
|
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally.
The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
|
|
New York Insight Meditation Center
:
Reclamation of the Sacred Through Insight & Devotion
|
|
|
2016-05-07
Reclamation of the Sacred Through Insight & Devotion - Saturday Morning
1:42:54
|
|
Kittisaro,
Thanissara
|
|
|
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally.
The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
|
|
New York Insight Meditation Center
:
Reclamation of the Sacred Through Insight & Devotion
|
|
|
2016-04-24
Equanimity: Finding Balance in Our Practice
2:55:56
|
|
James Baraz
|
|
|
This daylong includes general talks on the theme of cultivating equanimity into your dharma practice. In addition to the talks and discussion, I offer the following practices with instructions that can be used to incline the mind toward equanimity (edited to remove lengthy periods of silence during the guided meditations):
Practice #1 - Seeing things as they are
Practice #2 - Looking through the lens of impermanence
Practice #3 - Looking through the lens of vedana
(feeling tone; 2nd foundation of mindfulness)
Practice #4 - Equanimity with Big Mind meditation
Practice #5 - Equanimty using traditional Brahma Viharas phrases
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2016-04-14
Seven Factors of Awakening
9:07:51
|
|
| with
Ayya Sobhana,
Chris Clifford,
Daniel Bowling,
Fa Jun,
Janetti Marotta,
Margaret Gainer,
Misha Merrill,
Oren Jay Sofer,
Sean Oakes,
Shaila Catherine,
Sharon Allen
|
|
These seven qualities offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop in meditation. When cultivated and balanced, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
|
|
2016-04-13
Meditation - Vipassana - Practice of Seeing Clearly
18:38
|
|
Tara Brach
|
|
|
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2016-04-12
Thus Have I Heard
5:01:05
|
|
| with
Andrea Fella,
Diana Clark,
Kim Allen,
Nona Olivia,
Sean Oakes,
Shaila Catherine,
Tony Bernhard
|
|
The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the Buddha taught. However, the vast collection of source material reaches beyond these well known teachings. For this speaker series, IMSB has invited teachers to focus on teachings that have been largely neglected by contemporary Buddhist groups. Each talk will share a lesser-known teaching, event, or instruction that will enrich our comprehension of what the Buddha taught. We will discover whether broadening our source material reinforces the dominant view of Buddhist practice or paints a different picture of meditation and the path of liberation.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
|
|
2016-04-06
Patience and Equanimity
58:45
|
|
Sally Armstrong
|
|
|
Patience and equanimity are two of the paramis - 10 perfections that we develop in our practice on the path to awakening. Ledi Sayadaw says that “Patience and equanimity are the mainstay for the perfections. Only when one has set oneself up in these two can one expect to fulfill the rest." These 2 qualities are intertwined and support each other: if we are patient, we are developing equanimity, and vice versa. Both are necessary for our meditation practice and bring peace and calm into our minds and hearts.
|
|
Spirit Rock Meditation Center
:
Equanimity: Seeing with Quiet Eyes
|
|
|
2016-03-12
Boundless compassion, sympathetic joy and equanimity
61:42
|
|
Gregory Kramer
|
|
|
Receiving with compassion what is difficult / receiving joy / experiencing mutual equanimity. Guided meditation on the boundless with Open for the first 14:15 minutes. " there is an aspect of Open that is establishing the field of awareness that is the atmosophere in which Metta arises."
Four part contemplation, first two separate speaker, last one the entire group
1. "Observe the opening of awareness to every cell of the vody, naming what it is like. This awareness is inclusive and spacious."
Contemplate something in your life that is difficult, feeling your heart vibrating with the pain". " Be present to the pain waith compassion for this being, the compassionate response".
"Listener, how was it like to receive this?"
2. Now the gift of our practice is to touch joy, something positive, wholesome, uplifting. Let it infuse you, vibrate within you."
Listener, touch the experience of hearing about joy.
3." Whatever experience that might be present of mutual or sympathetic equanimity,where the heart balances together."
4. "What is manifesting now? Resting perhaps in the shared human experience of the whole of it; the hurt, the joy the boundless."
|
|
Insight Dialogue Community (SatiSphere)
:
Insight Dialogue Retreat
|
|
|
2016-03-01
Recollection of Heavens
48:43
|
|
Shaila Catherine
|
|
|
Shaila Catherine gave the sixth talk in a series on Recollective Meditations. This talk explores the practice of devanusatti — contemplating the good qualities that lead to happiness in this life and future lives. This practice emphasizes five specific qualities: faith, virtue, learning, generosity, and wisdom. One first reflects on the superior qualities of the devas, and then contemplates those same qualities within oneself. By contemplating the success of celestial beings, we might realize that success is also possible for us. This practice can inspire us to develop those beautiful qualities of heart and mind.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
In
collection:
Recollective Meditations
|
|
|
2016-02-23
Recollection of the Sangha
40:47
|
|
Shaila Catherine
|
|
|
Shaila Catherine gave the fifth talk in a series on Recollective Meditations. This talk describes the recollection of the Sangha, reflecting on the virtues of a community of practitioners at various stages of awakening. This reflection uplifts the mind and reinforces those virtues, which in turn leads to the Path of awakening. When one recollects the Sangha, one's mind is not obsessed by greed, hate, and delusion. In addition, when we are temporarily discouraged in our practice, when we reflect on the Sangha, we can connect with a group of people who have been practicing the Path of awakening for centuries.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
In
collection:
Recollective Meditations
|
|
|
2016-02-22
Karma
61:55
|
|
Marcia Rose
|
|
|
The teaching, relevancy and understanding of Karma, which is one of Buddhism's central themes, is really quite accessible and even quite ordinary. It's not something to be believed in, but rather it is to be understood as we come to see and know it in operation. Karma is 'action' or 'deed'. In the context of the Dharma it is defined as
"action based on intention". This talk explores how through clarifying and purifying our intentions via mindfulness based Buddhist meditation practice we can free ourself from the actions that repeatedly throw is into suffering……free ourself
from repeatedly being re-born into the realm of suffering.
|
|
Insight Meditation Society - Forest Refuge
:
February 2016 at IMS - Forest Refuge
|
|
|
2016-02-18
On the Cushion and In the World
62:26
|
|
Kim Allen
|
|
|
This is the third talk in a 5-part speaker series titled "Balanced Practice". Kim Allen speaks about practice on the meditation cushion and in the world. In the Pali tradition, training in behavior, view, and intention precedes meditation. Hence the transition between the two worlds flows naturally. In the West, we tend to go straight to meditation, and hence ask, "How can I bring cushion practice into the world?" As we balance our practice, we discover how cushion practice can enhance our activities in the wider world and vice versa.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
In
collection:
Balanced Practice
|
|
|
2016-02-17
The Power of Inquiry in Spiritual Awakening - Part 2
1:11:55
|
|
Tara Brach
|
|
|
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2016-02-10
The Power of Inquiry in Spiritual Awakening - Part 1
1:13:28
|
|
Tara Brach
|
|
|
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening.
"True inquiry doesn't land on an answer. It opens to a mystery that's meant to be lived."
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2016-02-04
Balanced Practice
4:31:20
|
|
| with
Kim Allen,
Richard Shankman,
Shaila Catherine
|
|
The art of Dhamma practice includes engaging skillfully with complementary aspects of practice. Sometimes we are called to actively cultivate qualities, while at other times, letting go is more appropriate. We use both our head and our heart; we engage both inwardly and in the outer world; we need both restraint and boldness. Sometimes qualities that at first appear to be in opposition, are actually inseparable -- like the front and back of a hand. This speaker series explores potential paradoxes and complimentary forces in meditation, as we learn to develop a balanced practice.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
|
|
2016-02-04
The Unchosen Path of Illness
1:10:33
|
|
Amma Thanasanti
|
|
|
Given at Sacramento Insight Meditation. There are many challenges as well as opportunities that emerge from illness and learning how to navigate them. Dealing with expectations that practice should be different. Value of devotion, chanting and bowing. Finding different sources of energy other than will and determination. Working with emotional pain as part of the practice. Letting go of stories. Resting in awareness. Enduring overwhelm. Learning how to be OK when things are not OK.
|
|
|
2016-01-20
Impermanence
61:42
|
|
Donald Rothberg
|
|
|
Based on the earlier meditation, we examine the importance of reflection on and mindfulness of, impermanence, both gross impermanence and moment-to-moment impermanence; why it's difficult to be deeply aware of impermanence; practices to explore impermanence; and deeper understandings opened up by practices with impermanence.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2016-01-19
Recollective Meditations
3:35:53
|
|
| with
Dawn Neal,
Shaila Catherine,
Tony Bernhard
|
|
The Buddha taught a broad range of meditation practice -- far more extensive than simply observing sensations and breath. Practitioners can use six classic meditation subjects to nurture calmness, focus attention, inspire patience persistence, gain confidence in the efficacy of the path, and contemplate the nature of kamma, action, and mind. The six recollections are: Buddha, Dhamma, Sangha, Virtue, Generosity, and Heavens.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
|
|
2016-01-19
Recollection of the Buddha
48:06
|
|
Shaila Catherine
|
|
|
This is the first talk in a speaker series titled "Recollective Meditations." Shaila Catherine speaks about the meditation practice known as recollection of the Buddha, Buddhanusati. The practice involves the contemplation of qualities associated with the awakened mind. Each quality highlights a feature that the Buddha brought to perfection — in conduct, virtue, mental development, wisdom, teaching abilities, social influence, and mental powers. The reflection on these virtuous qualities of the Buddha establishes faith, confidence and inspiration for the path, deepens concentration, inhibits hindrances, strengthens joy, and refreshes the mind. It also serves as a classic protection against doubt. By contemplating the accomplishments of the Buddha, we may sense the potential for awakening within our own lives.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
In
collection:
Recollective Meditations
|
|
|
2016-01-12
Introduction to Mindfulness Course - 2016
7:12:01
|
|
Mark Nunberg
|
|
|
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practices of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
|
|
Common Ground Meditation Center
|
|
|
|
|
|
