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Dharma Talks
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2024-05-26 Aimlessness: the Third Door of Liberation 1:10:25
Kaira Jewel Lingo
Spirit Rock Meditation Center BIPOC Voices - Series

2024-05-26 Talk - Beyond Jhana: Emptiness and Awakening 62:44
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-26 Keeping the Practice Simple - Meditation 30:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-26 Keeping the Practice Simple - Talk 41:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-26 The inanimate and the animate 1:21:28
Ajahn Sucitto
Examining themes of the inanimate and the animate, Ajahn explores citta and provides walking meditation instructions.
Meditationszentrum Beatenberg Exploring Animate Reality

2024-05-26 Guided and silent meditation 43:19
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2024-05-26 Exploring the body 40:42
Ajahn Sucitto
Ajahn examines the theme of body, its elements including boundaries, moving meditation and voice.
Meditationszentrum Beatenberg Exploring Animate Reality

2024-05-25 Talk - Exploring the Beauty & Benefit of Samadhi & Jhana Practice 43:47
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-25 Opening talk and standing meditation 21:43
Ajahn Sucitto
Meditationszentrum Beatenberg Exploring Animate Reality

2024-05-25 Dukkha Demands Objectification 1:18:21
Nathan Glyde
An exploration of the dependent origination of dukkha down to the level of making things to grasp, demand, and obsess over. If we find things are ungraspable, really, how could we grasp onto them or push them away? What happens to reactivity, stress, and suffering in a world with no thing in it? A lightly guided meditation, Dharma reflection, and responses to (unrecorded questions).
Gaia House Online Dharma Hall - May 2024

2024-05-25 Vesak - The Buddha's passing away 63:44
Ayya Santussika
This Dhamma talk and Q&A was offered on May 25, 2024 for the Vesak celebration daylong retreat.
Karuna Buddhist Vihara

2024-05-25 Vesak: Ceremony Bathing the Buddha: Letting go of what is past and opening to the future 43:17
Ayya Santussika
This dhamma talk, Vesak Ceremony Bathing the Buddha and Q&A was offered on 25th of May , 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center
Karuna Buddhist Vihara

2024-05-25 Instructions & Guided Practice - Absorbing the Pleasure (Born of Meditation) 37:53
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-25 Vesak Morning Session: The Buddha Coming Into the World 1:13:11
Ayya Santussika
This Dhamma talk and Q&A was offered on May 25, 2024 for the Vesak celebration daylong retreat.
Karuna Buddhist Vihara

2024-05-25 The five aggregates. 22:39
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-24 The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliability) and Anatta (not self) 43:39
Tara Mulay
Insight Meditation Society - Retreat Center The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat

2024-05-24 Talk - Piti, Introductions to the Path of Jhana 44:39
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-24 Guided metta meditation. 45:00
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-24 Un cœur vaste et stable 64:09
Pascal Auclair
Moulin de Chaves Un cœur vaste et stable

2024-05-24 Afternoon Session - Reflections on Caring for the Conditions in the Samadhi Practice. 41:45
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-24 Morning Instructions & Guided Practice - Work & Play, Wise Effort & Approach to Samadhi Practice 34:30
Sari Markkanen
Starts mid sentence & a little way into talk, due to power cut.
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-23 Talk - Relaxing Tension, Encouraging Wellbeing 51:35
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-23 Our Bodies, the Elements & Integration of Deep Time 59:56
Ayya Santacitta
Reflection followed by a Guided Meditation
Aloka Earth Room

2024-05-23 Ne plus s’agripper 60:16
Pascal Auclair
Moulin de Chaves Un cœur vaste et stable

2024-05-23 Walking the Buddha's Path: Taking Refuge in a Human Teacher 34:51
Gregory Kramer
Offered May 23, 2024 Gregory Kramer invites the Insight Dialogue Community to celebrate Vesak together. Vesak day is a celebration and recognition of the Buddha’s birth, awakening and death. It usually occurs on the first full moon of May. A common intention set on this day is a recommitment to Buddha, Dhamma, and Sangha. This is a day to remember the Buddha's legacy and celebrate our potential for progress on the path to liberation, just as Gotama did before his awakening. In this talk, Gregory offers the following contemplations: Do you sense your own humanity? your own potential our own vulnerability? Does your own humanity connect you to the Buddha? and inspire you?
Insight Dialogue Community

2024-05-23 Instructions & Guided Practice - Choosing a Base Practice & Reminders for Working with Hindrances 41:32
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-23 Guided meditation on impermanence. 14:23
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-23 Thursday is Wesak! Thursday is Wesak! Honoring the Life and Teaching of the Buddha 49:51
James Baraz
This Thursday, May 23rd is Wesak, the most special day in Theravada Buddhist countries (Burma, Thailand, Sri Lanka). The full moon in May is said to be the day that the Buddha was born, became enlightened at the age of 35 and died at the age of 80. The three holiest of days all rolled into one! On this Wesak, we can reflect on who this person was, what he discovered on his journey and the legacy he's left us.
Insight Meditation Community of Berkeley

2024-05-22 Sense Yourself as a Fully Networked Organism! 22:18
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-05-22 Meditation: Reconnecting to Silence and Presence 19:01
Tara Brach
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

2024-05-22 Three Blessings in Spiritual Life – Part 2: Inner Fire 47:42
Tara Brach
This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC

2024-05-22 Talk - Working with Hindrances in Samadhi Practice 34:54
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-22 Engaged Buddhism: instigating systemic changes 31:30
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-05-22 Short Talk & Guided Practice - Mettā as a Basis for Samadhi 39:55
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-22 Obstacles ou opportunités? 66:16
Pascal Auclair
Moulin de Chaves Un cœur vaste et stable

2024-05-22 Developing Concentration (Samadhi) 2 65:57
Donald Rothberg
We review some of the main themes from last week's talk on developing concentration (samadhi), including the importance of such practice for the Buddha and his teachings; without samadhi, the Buddha says, there is no freedom. We examine ways of practicing (including outside of formal meditation) and look at some of the factors that indicate a deepening of samadhi (the jhanic factors). We then review the main challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. We also explore further challenges to the development of samadhi, including working with background thoughts, the ways that more unconscious material can surface in cultivating samadhi, and attachment to concentrated states. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-22 Guided Meditation: Developing Concentration (Samadhi) 2 35:36
Donald Rothberg
After a short overview about the nature of concentration (samadhi), there is basic guidance on cultivating samadhi along with some more advanced instruction in the last third of the guided meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-22 10 Morning reflection and guided meditation: Muditā 43:21
Jill Shepherd
Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Insight Meditation Society - Forest Refuge May 2024

2024-05-22 Transforming Afflictive Emotions - An Energetic View 68:20
Gavin Milne
Gaia House Online Dharma Hall - May 2024

2024-05-21 Inclining Towards Samadhi 42:50
Yahel Avigur
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-21 Guided Samadhi Practice - Playing with the Breath 43:16
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-21 La réduction des méfaits intérieurs 50:37
Pascal Auclair
Moulin de Chaves

2024-05-21 Instructions and Guided Practice - Arriving and Settling into Samadhi Practice 40:31
Sari Markkanen
Gaia House Calm and Contented Heart - A Samadhi Retreat

2024-05-20 Equanimity: Resting the Mind before it falls into Extremes 1:29:46
Kamala Masters
Includes meditation & dharma talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-19 The Importance of Practicing with the 5 Aggregates 1:14:17
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2024-05-18 Do You Need A Conceit? 40:28
Nathan Glyde
Exploring the middle way of pride, its positive role, and negative implications in our life and practice. Also, of the benefits and challenges of a comparison-based mind and its necessity in discernment. Apologies for the occasional scratchy sound in the recording: Nathan is wearing a thick scarf due to a persistent cough, and it catches on the microphone. (includes responses to unheard questions)
Gaia House Online Dharma Hall - May 2024

2024-05-18 Guided metta practice 43:05
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Wisdom Power 1:49:32
Ayya Santussika
This Dhamma talk, Guided Meditation and Q&A was offered on May 18th, 2024 for East Bay Dhamma
Karuna Buddhist Vihara

2024-05-18 Mindful eating vs investigative eating 4:19
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Right Awareness 34:31
Bhante Bodhidhamma
London Insight Meditation Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

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