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Dharma Talks
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2023-11-30 What is Equanimity Anyway? And Is It Worth Cultivating? (Retreat at Spirit Rock) 59:43
Nikki Mirghafori
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-30 Guided Meditation: Third Foundation (Retreat at Spirit Rock) 55:44
Bonnie Duran
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-30 Morning reflection 57:22
Rebecca Bradshaw
What do you need to release? Accessing your "inner Wyoming"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-29 Allowing Ourselves to be Surprised How We Can Show Up 48:28
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-29 Establishing a Secure Base within the Truth of Insecurity 43:45
Jessica Morey
This talk explores the intersections of Dharma wisdom and insights from modern psychology on how we can discover a reliable refuge in loving awareness.
Cambridge Insight Meditation Center

2023-11-29 Meditation: Breathing Our Way to Peace & Freedom 19:01
Tara Brach
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin
Insight Meditation Community of Washington DC

2023-11-29 How Do We Bridge the Divides? 45:33
Tara Brach
The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more connectedness and love in our world.
Insight Meditation Community of Washington DC

2023-11-29 Musings on Anatta and Empire 32:03
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-11-29 Third Foundation: Mindfulness of Mind (Retreat at Spirit Rock) 57:58
Bonnie Duran
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-29 Practicing with Conflict 4: Applying the Ten Foundations of Conflict Practice to Israel/Palestine 66:34
Donald Rothberg
We begin with a brief review of the framework of ten foundations for practicing with differences and conflicts (defining conflicts as differences of goals, values, views, strategies, etc. and not necessarily involving hostility or aggression). Then we apply the ten foundations as guides for seeing how we can bring our practice (both more "inner" and more "outer") to the seemingly complex and intractable conflict of Israel/Palestine. After the talk, there is discussion of a number of areas and questions.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Ten Foundations for Practicing with Conflict by Donald Rothberg (PDF)

2023-11-29 Brief Guided Meditation Exploring One's Experiences of Conflicts 12:06
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-11-29 Developing Peace in the Breath and the Body (Retreat at Spirit Rock) 59:13
Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-29 Morning reflection, and a silent sit 55:50
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-28 Q&A 47:06
Ajahn Sucitto
Questions are précised - 00:22 Q1 How to practice mindfulness of death? 16:27 Q2 We take in the world through the five senses. If we do not hear or see any news does that mean things, like the war in Gaza, are not really happening? 28:07 Q3 How do we know whether a kalyanamitta (spiritual friend) is trustworthy? 29:44 Q4 I get tension and constrictions in the chest and other places. I often get frustrated with this. Perhaps I am too preoccupied with it? 37:23 Q5 I am eager to understand imbalances – like jealousy and comparison - and to break through them quickly. What is your advice? 44:01 Q6 How can one influence or talk to other people about other views, like politics for example?
Bandar Utama Buddhist Society :  Training for Life

2023-11-28 The Evolution of Intention: The Buddha, Maha Ghosananda and All of Us (Retreat at Spirit Rock) 63:13
Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-28 Bringing Wise Understanding to a World of Polarisations 57:24
Kirsten Kratz
Gaia House November Solitary Retreat

2023-11-28 Equanimity, Brahma Vihara 58:14
Rebecca Bradshaw
Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-28 Guided Meditation: Mindfulness of the Body and the Breath 1:12:56
Nikki Mirghafori, Bonnie Duran, Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-28 morning reflection, and a silent sit 56:02
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-27 Transforming oneself, transforming the world and universe 65:27
Bhante Buddharakkhita
The practice of the Noble eight fold path can transform oneself in the world around us
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-27 From Nature to Dharma, To Dharma Nature 1:33:34
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-11-27 The House of Mirrors of Emotions and Mind States 58:33
Yahel Avigur
Part 4: Dualities and fading
Gaia House November Solitary Retreat

2023-11-27 Managing feeling and sankhara 53:16
Ajahn Sucitto
Vedana/ feeling is a primary source of intelligence, where things first impact. By knowing what penetrates and moves you, you can understand the mainspring of motivations and reflexes.
Bandar Utama Buddhist Society :  Training for Life

2023-11-26 Effortless effort 47:13
Jill Shepherd
Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-26 Looking at Practice From a Wider Perspective 53:36
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2023-11-26 Gratefulness and the Giving of Thanks 32:53
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2023-11-26 Day 2, Afternoon Session, Part 2 0:00
Leela Sarti
(Recording not available) 
Teachings
Gaia House Sacred Sunday - A Day of Retreat, Deepening Presence (online series)

2023-11-26 Doubt 34:15
Laura Bridgman
Gaia House November Solitary Retreat

2023-11-26 Q&A 66:30
Ajahn Sucitto
00:13 Q1 Sense restraint and diligence in daily life: I'm motivated to practice when there's suffering, when life is fine I slacken off and indulge in sense pleasures. Please advise. 28: 14 Q2 Questions on sleepiness: How to deal with sleepiness on waking up in the morning? I take a lot of caffeine to avoid sleepiness. Is there an alternative? How can I be mindful all the time? 40:46 Q3 When I sit the body collapses and the energy required to straighten the body makes it hard to feel relax. Any advice? 44:44 Q4 I have a compulsive need to feel liked and even try and force people to like me. What can I do? 52:55 Q5 Nama rupa vinayana (name form and consciousness). Can you explain more about this please?
Bandar Utama Buddhist Society :  Training for Life

2023-11-26 Day 2, Afternoon Session, Part 1 43:25
Leela Sarti
Short Intro, Silent Meditation
Gaia House Sacred Sunday - A Day of Retreat, Deepening Presence (online series)

2023-11-26 Day 2, Morning Session, Part 2 23:57
Leela Sarti
Teachings
Gaia House Sacred Sunday - A Day of Retreat, Deepening Presence (online series)

2023-11-26 Feeling 53:46
Ajahn Sucitto
The teachings reiterate cultivating the knowing of contact – that Is, what is felt internally, externally and as the internal and external worlds meet.
Bandar Utama Buddhist Society :  Training for Life

2023-11-26 Experiencing Your Buddhanature | Sunday Sound of Dhamma 41:03
Dhammadīpā
Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-11-26 Day 2, Morning Session, Part 1 46:59
Leela Sarti
Short Intro & Silent Meditation
Gaia House Sacred Sunday - A Day of Retreat, Deepening Presence (online series)

2023-11-26 Puja - Path of Fulfilment 23:47
Ajahn Sucitto
Moving into a new day, puja creates openness and sanctuary, recollecting the meaning of ‘Buddha’.
Bandar Utama Buddhist Society :  Training for Life

2023-11-26 Morning reflection 58:43
Jill Shepherd
Check in with body, heart in mind, notice the attitude to experience
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-25 Guided Quan Yin Compassion Meditation (Retreat at Spirit Rock) 31:42
Thanissara
Suffusing the world with healing light
Spirit Rock Meditation Center Refuge, Resilience, Presence, and Love In Our Times

2023-11-25 Mudita 58:05
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-25 4 nobles vérités 1:13:05
Pascal Auclair
True North Insight Retraite Pleine consciente et Dharma

2023-11-25 Quelques pensées sur l'effort juste et la pleine conscience 44:07
Pascal Auclair
True North Insight Retraite Pleine consciente et Dharma

2023-11-25 How to Relate to Multiple Teachers in our Practice 1:10:03
Ayya Santussika
Karuna Buddhist Vihara

2023-11-25 Puja - entering the blessed 28:39
Ajahn Sucitto
Puja/ honouring the sacred creates conditions for awakening. The group effort adds enormously, focusing on values and liberation, offering the opportunity to share an ongoing and ancient transmission.
Bandar Utama Buddhist Society :  Training for Life

2023-11-25 morning reflection: the best season of your life – (recording starts about four minutes from the beginning) 58:42
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-24 Dharma Talk: Beyond Separative Consciousness in These Times (Retreat at Spirit Rock) 53:09
Thanissara
Beyond the walls of the mind. Power of clear intention. The unique potential within humanity
Spirit Rock Meditation Center Refuge, Resilience, Presence, and Love In Our Times

2023-11-24 Opening to impermanence. 46:40
Caroline Jones
Insight Meditation Society - Forest Refuge November 2023

2023-11-24 Le 4e fondement de la pleine conscience 64:48
Pascal Auclair
True North Insight Retraite Pleine consciente et Dharma

2023-11-24 Introduction and guided meditation on equanimity 47:26
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-24 La tonalité du ressenti 55:46
Pascal Auclair
True North Insight Retraite Pleine consciente et Dharma

2023-11-24 Training for Life 34:54
Ajahn Sucitto
A retreat is a training for life. It’s simple but hinges on careful sustained attention on useful frames of reference. What is worth giving prolonged attention to?
Bandar Utama Buddhist Society :  Training for Life

2023-11-23 Dharma Talk: Anattā : The Thatagatha has Gone Beyond a Position 55:19
Gullu Singh
This talk explores the Buddha’s teaching of Anattā (Not-self) and ways to practice with the world experience or perception of self and how we can notice with mindfulness how this sense of self ebbs and flows with conditions. The Buddha also suggested beneficial ways to engage the self such as to use conceit as a tool to generate faith.
Spirit Rock Meditation Center Refuge, Resilience, Presence, and Love In Our Times

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