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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-06-03
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience
56:20
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Tina Rasmussen
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How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience.
In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers:
-Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45
-Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03
-Open Monitoring--Vipassana (insight meditation): 39:26
-Self-Transcending--Dzogchen (Rigpa): 49:37
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Luminous Mind Sangha
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2024-06-02
Knowing Godness
15:02
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Ayya Medhanandi
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Was the Buddha a Buddhist? The Buddha was fully awakened, having realized the truth beyond convention, beyond worldly identities. We want that – to fully awaken; to understand our experience at its core through the purification of the heart. When the mind is completely content within itself, in pure awareness, gone beyond attachment to worldly perception, sensation or gratification, we can know a loving authentic opening to true consciousness, godness itself. We are that.
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Sati Saraniya Hermitage
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2024-06-01
Q&A
51:25
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Ajahn Sucitto
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Q1: You seem to be talking about citta as a persisting permanent thing not as arising every split second. Any comments? 11:34 Q2: How can I deal with not fully maintaining Buddhist standards after the retreat? 17:27 Q3: You said: Keep warming what can be warmed and the things that can't release yet ... it's not ready. Could you elaborate more on this please? 24:08 Q4: You wrote a book called Unseating the Inner Tyrant. The critic consumes a lot of energy. How do you restore that energy after a rage? Is there a shorter path to finding balance? 32:59 Q5: There's a lot of fear in my citta. How come? 34:46 Q6: I was afraid of coming to this retreat, and now I'm afraid of going out. 38:16 Q7: What is the relationship between tanha, craving, as the fundamental cause of dukkha and the three root kelasa, defilements, based on the scriptures and or their experience for interpretation? 47:51 Q 8: What is the effect of serious illness physical and psychological on the citta? Can they limit or make it impossible to take care of the citta?
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Meditationszentrum Beatenberg
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Exploring Animate Reality
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2024-05-31
Q&A
56:21
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Ajahn Sucitto
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Q1 If I remember it well citta follows moving, shifting energy. How can we feel moving energy? Is it the feeling of the breath or sound? What is non-moving energy?
08:37 Q2 what's the difference between virya, translated as energy, and citta energy?
12:12 Q3 You don't seem to use the word awareness which is often used to denote the knowing of something. Is there a connection between the felt energy and awareness?
28:28 Q4 How do you reconcile the fire of an animated heart with Buddhism's perfume of disengagement and dispassion?
32:36 Q5 how can sensation and the sequence that leads to it be described in a subtle energy approach?
43:43 Q6 What's the difference between vedana and emotion?
44:48 Q7 Sadness, sorrow, fear, joy. Are the emotions or more fixed states?
49:20 Q8 Observing the breath seems quite important, but as soon as I focus on the breath it gets forced and heavy. Do you have any advice on observing the natural breath without interfering?
52:17 Q9 What does it mean when you say the breathing is a messenger? What is the message?
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Meditationszentrum Beatenberg
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Exploring Animate Reality
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2024-05-29
Q&A
36:55
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Ajahn Sucitto
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Q1 Can it be that Qi Gong releases long forgotten memories?
06:40 Q2 If everything is empty, who or what dies and what is reborn if rebirth is not only a concept?
16:19 Q3 Does the Buddhist path result in the loss of loved ones because they're not on that path. For example partner, family, friends? Is there a way to have both? I feel that one side goes at the cost of the other.
20:14 Q4 I've been feeling quite bored sometimes today. How do you recommend to deal with this phenomenon? How could it be explained from a Buddhist point of view?
27:13 Q5 When I'm meditating sitting down, I sometimes feel that I'm losing the perception of a three-dimensional space. I can still feel my body but I don't feel like there's an up or a down or left or right. Is this something common?
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Meditationszentrum Beatenberg
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Exploring Animate Reality
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2024-05-29
Meditation: Listening to Life
18:23
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Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
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Insight Meditation Community of Washington DC
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2024-05-29
Three Blessings in Spiritual Life – Part 3: A Mirror
57:51
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Tara Brach
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This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. The three qualities often described as the essence of awareness: wakeful, open, tender.”
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Insight Meditation Community of Washington DC
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