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Dharma Talks
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2021-02-27 Instructions: Walking Meditation 11:35
Alisa Dennis
Spirit Rock Meditation Center Year to Live 2021

2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre 7th Annual Metta Retreat - Part 2

2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi
Guided walking meditation and hand movement meditation.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-19 Walk Like a Boat 3:57
Ajahn Sucitto
A suggestion for walking meditation, to move like a boat down a river, citta open like a sail spread on the mast. Move through the water of thoughts, impressions, memories. Walk with difficult moods that arise, holding lightly, listening and receiving.
Cittaviveka Living, Dying and Liberation

2020-12-13 The Art and Practice of Forgiveness 4:23:24
Phillip Moffitt, Noliwe Alexander
The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events. This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them in accountability without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down. Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret, and a mind that is calm and clear. The day will be held with periods of guided silent sitting and walking meditation practice, instruction in the art and practice of forgiveness, and a forgiveness ceremony, with opportunities to ask questions to the instructors.
Spirit Rock Meditation Center

2020-12-08 Guided Meditation – Opening out of Circumstance 24:42
Ajahn Sucitto
Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.
Bodhi College Citta: Mind, Heart, Spirit

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd
Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-24 Walking Meditation – The Pleasant Fluidity of Walking 9:07
Ajahn Sucitto
Approach walking meditation like swimming, feeling the body moving through space. There’s a swing, a pleasant fluidity. Hold any concerns that arise in your embodiment, giving the heart a foundation to listen from. It will eventually speak for itself.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-11 Walking Meditation – Soothing Tension 12:45
Ajahn Sucitto
The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
London Insight Meditation Finding and Using the Missing Piece

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

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