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Dharma Talks
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2020-10-11 Walking Meditation – Soothing Tension 12:45
Ajahn Sucitto
The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
London Insight Meditation Finding and Using the Missing Piece

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-07-18 Q&A 41:50
Ajahn Sucitto
Working with feeling foggy in meditation; firmness and openness in walking meditation; relationship between emotions and bodily tension; working with doubt; releasing energy through hands, feet and head; cultivating generosity triggers constriction.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 Walking Meditation: Come Out of the Boundary of Me 8:40
Ajahn Sucitto
Instructions for experiencing unrestricted awareness while walking: give attention to the flow of energy from firmness to openness. Notice the restrictions of visual and mental consciousness creeping in, and bring attention back to the rhythmic play of energy.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation Foundations of Insight

2020-06-07 Guided Meditation and Walking Instructions 26:31
Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-02-22 Walking Meditation: Keep the Whole Body Open 8:15
Ajahn Sucitto
Walking meditation is a whole body experience. Set up the upright and lateral frame, and extend the web of energy across the whole body. ‘Listen’ with the skin as you walk, taking in the space. When the body feels its wholeness it becomes more balanced and relaxed, conducing to release.
Emoyeni Retreat Centre :  Clearing and Renewal
In collection: A Moving Balance

2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
Ajahn Sucitto
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
In collection: A Moving Balance

2020-02-12 4 Basic Postures 34:43
Ajahn Sucitto
An overview of the 4 basic postures for meditation: sitting, standing [14:00], walking [17:05] and reclining [25:45].
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2019-12-31 Five Tips For Walking Meditation 5:02
Catherine McGee
Insight Meditation Society - Retreat Center

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