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Dharma Talks
2008-03-09 On Retreat: The Skill & Art of Practice 40:30
Eugene Cash
San Francisco Insight Meditation Community

2008-03-08 Die vier Brahmaviharas 52:35
Ursula Flückiger
Meditationszentrum Beatenberg

2008-03-08 The Three Values Of Equanimity 46:07
Phillip Moffitt
Life Balance Institute

2008-03-08 Awakening 1:11:34
Rob Burbea
The Realization of Awakening is absolutely central to the Buddha's Teaching, and yet it has come to have so many different meanings, or none at all. What is our relationship to the idea of Enlightenment or Awakening? How does that affect our life and practice? Can we explore the views, assumptions and emotions surrounding it? And is a radical Awakening possible for us?
Gaia House A Work Retreat: Working And Awakening

2008-03-07 What Kind Of Effort? 51:10
Anna Douglas
Exploring the different kinds of effort needed as our practice matures. This talk is meant for both senior students and those new to practice.
Spirit Rock Meditation Center Insight Meditation 1-Month Retreat

2008-03-07 Death 63:39
Rob Burbea
A free and honest life includes the very real awareness of death. If we can find the courage to deliberately contemplate death, to keep it in mind, this can open our life in a profound way to a nobility, urgency, purposefulness and beauty. The heart grows in compassion and moves toward the Deathless.
Gaia House A Work Retreat: Working And Awakening

2008-03-07 Love/The Difficulties of Love 67:04
Rob Burbea
This talk begins to explore some of the challenges and difficulties we can sometimes encounter with regard to love. It also examines some possible beliefs and attitudes we may hold around love and particularly romantic love in our lives.
Gaia House A Work Retreat: Working And Awakening

2008-03-06 Woman's Sacred Poetry 42:42
Christina Feldman
Woman’s sacred poetry speaks of the longing for freedom discovered through love, nature, and interconnections.
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2008-03-06 I Know I'm Stuck And I Still Can't Get Out! 56:08
James Baraz
Mindfulness practice helps us see clearly how we’re creating suffering for ourselves with our insecurities, self-judgments, judgments of others or other conditioned reactions. But often seeing these isn’t enough to release their hold on us. In fact, sometimes it’s more frustrating to see them but still feel as stuck as ever. We’ll explore how to work with this predicament wisely so we 1) don’t have to be at the mercy of our lofty ideals of good practice can use some simple but effective methods for moving to a greater place of well-being.
Insight Meditation Community of Berkeley

2008-03-06 Faculties 25:45
Mary Grace Orr
Insight Santa Cruz

2008-03-06 Metta 57:51
Rebecca Bradshaw
This talk discusses metta as a Brahmavihāra practice and cultivating metta in our vipassana practice.
Insight Meditation Society - Forest Refuge March 2008 at IMS - Forest Refuge

2008-03-05 The Art Of Practice: Rain 1:19:52
Tara Brach
This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-03-05 Wise Attitude and Inner Spaciousness 1:15:55
Michael Grady
Cambridge Insight Meditation Center

2008-03-05 Practicing in Daily Life: Contentment 58:15
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-03-05 Wisdom & The Paramitas - part 1 55:07
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-03-05 Opening Talk for Work Retreat - Working and Awakening 37:03
Rob Burbea
Opening talk for a retreat that looks at how we may create artificial divisions between what seems 'sacred' and what seems 'worldly'; between 'retreat life' and 'everyday life', 'meditation' and work' and so seek transformation through only a small part of our lives. In opening to a profound wisdom that sees beyond such dualities, we can come to know an authentic freedom that is truly boundless.
Gaia House A Work Retreat: Working And Awakening

2008-03-04 The Spirit of Service - Session 1 63:01
Frank Ostaseski
San Francisco Insight Meditation Community

2008-03-04 Unpacking The Judgmental Mind 46:25
Christina Feldman
The judgmental mind offers the opportunity for profound insight if it is investigated rather than avoided.
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2008-03-02 Guided Meditation 48:32
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-03-02 Precious Human Life 43:03
Christina Feldman
Our life is precious, holding within it the possibility on nurturing liberating wisdom. Reflections on death and impermanence bring a sense of urgency to our path
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2008-03-01 Metta: Developing Goodwil 56:41
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2008-03-01 Opening Talk with Narayan and Maddy 38:05
Christina Feldman
Insight Meditation Society - Retreat Center

2008-03-01 Dissolving The Crystal Of Perception 45:38
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-03-01 On Happiness 45:15
Martin Aylward
We all seek happiness, but what are we actually seeking? This talk explores a deepening understanding of the conditions for happiness, and the struggle inherent in our searching for it. Martin points to our deepenng capacity for recognizing and resting with what the Buddha referred to as 'a path of happiness, leading to the highest happiness, which is peace'.
Gaia House Tranquility Insight and Awakening

2008-02-28 Mingling Our Minds With The Dharma 63:31
Carol Wilson
This talk describes how the journey of our life and practice is to mingle our hearts and minds fully with the Dharma. The eight-fold path is the descriptive template we can use; this talk focuses particularly on wise view and wise intention, the first two steps.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-28 Power 39:29
Mary Grace Orr
Insight Santa Cruz

2008-02-27 The Art Of Practice: Mindfulness 1:12:58
Tara Brach
In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-02-27 Practicing in Daily Life: The Creative Use of Restraint 56:17
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-02-27 Growing Goodness 60:16
Sally Armstrong
Many of the Buddha's teachings are counter intuitive - we sit still to find freedom, we let go to receive. Opening to suffering and working skillfully with the kilesas - greed, aversion and delusion - actually bring us greater freedom and happiness. This talk is on the beautiful qualities called the Paramis that directly counter the force of the kilesas.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-27 The Universality Of The Dharma 47:15
Sylvia Boorstein
The Universality of the Dharma
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-02-26 Consciousness, Awareness And Nibbana 63:33
Guy Armstrong
It is the direct realization of the unconditioned, or nibbana, that is considered enlightenment in the Buddha's teachings. This talk explores how consciousness and awareness can be understood as links in practice to the flavor of the unconditioned.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-26 Facing Fear With An Inquiring Mind 53:42
Michael Grady
Application of Shamatha Vipassana practice in working with fear.
Insight Meditation Society - Retreat Center Insight Meditation Retreat

2008-02-25 Monday Night Meditation 1:41:16
Eugene Cash
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-02-25 Faith And Wisdom 55:43
Heather Martin
Two of the five Spiritual Faculties. Exploring: -What we actually believe in, rely on, value. -The difference and sometimes distance between knowledge, ideas, beliefs and wisdom - the integrated absorbed and deeply understood truths.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-25 Contact and Creative Engagement 50:52
Martine Batchelor
Gaia House Breaking Free Of Habits

2008-02-25 Noble Eightfold Path - part 2 - Right Effort, Mindfulness And Concentration 55:42
Myoshin Kelley
Preparing the ground for wisdom to flourish.
Insight Meditation Society - Forest Refuge February 2008 at IMS - Forest Refuge

2008-02-24 Unplugged: Reflections from One Month on Retreat 41:59
Eugene Cash
San Francisco Insight Meditation Community

2008-02-23 Acht ethische Grundlagen des Glücks 39:15
Fred Von Allmen
Verbundenheit und Glück durch nicht-verletzendes, heilsames Verhalten
Meditationszentrum Beatenberg

2008-02-23 Big Mind Meditation 43:33
Howard Cohn
A version of Joseph Goldstein's Big Mind meditation using bells and reminders to allow your mind to be like a clear empty sky and allow the different experiences to arise and pass without interference.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-23 Breaking Free of Mental Habits 61:19
Martine Batchelor
Looking at the three different levels of habits - intense, habitual and light - and exploring the mental patterns.
Gaia House Breaking Free Of Habits

2008-02-22 The Four Reminders 69:07
Howard Cohn
We have the opportunity to make something of this precious life, that has such fortunate conditions that can also quickly change. The seeds we plant have results. Orienting ourselves toward the Dharma can free us from the samsaric loop.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-21 Unity Of Emptiness And Compassion 60:51
Carol Wilson
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-21 Wise Effort 33:01
Mary Grace Orr
Insight Santa Cruz

2008-02-20 Listening Presence 69:12
Tara Brach
A full and listening presence is the gateway to genuine intimacy with our self and others. This talk explores the challenges to deep listening and the teachings and practices that guide us in developing this healing and liberating capacity.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-02-20 Practicing in Daily Life: The Taste of Freedom 57:32
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-02-20 What Actually Is The Truth? 58:48
Heather Martin
How this truth-telling practice is a process which reveals ever deeper levels of what really is so. In this way, what we mistook for real is seen through and released, over and over again, leaving - what?
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-19 Heavenly Messengers—Aging, Illness, and Death 49:16
Shaila Catherine
We are all vulnerable to aging, illness, and death. Everything born will eventually die. How can we contemplate death in a way that brings us to realize the deathless liberation of mind? How can we go beyond birth and death by facing the reality of our existence? Reflecting on death is one traditional way to contemplate the nature of the body. These meditations include contemplating the decaying corpse, body contemplations, noticing that our friends and loved ones perish. We are all friends who share birth, old age, sickness, and death.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2008-02-18 Equanimity: The Eye Of The Storm 63:28
Howard Cohn
The culmination of the Brahma Viharas, the ten paramis, and the factors of awakening. Equanimity allows us, like the Buddha, to 'sit in the middle'. Moment to moment mindfulness brings balance and openness to meet our joys and sorrows.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-18 Noble Eightfold Path - part 1 59:37
Myoshin Kelley
Path allows us to bring the totality of life to our spiritual journey. This talk explores ethical conduct as a foundation
Insight Meditation Society - Forest Refuge February 2008 at IMS - Forest Refuge

2008-02-16 Metta In The World 61:52
Gina Sharpe
Taking Metta practice into the world with intention and integrity
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

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