How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
Overview of four sublime abidings and description of each one, with stories, examples and mysterious positive consequences of actions motivated by metta, compassion, empathetic joy and equanimity.
A review of the goals of practice, emphasizing equanimity, explaining how this particular technique of practice cultivates insight and how insight leads to compassion. Includes description of three characteristics.
