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The greatest gift is the
gift of the teachings
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Dharma Talks
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2004-12-07
Self-Knowledge
64:57
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Rodney Smith
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Is your meditation directed toward learning about who you are? What areas do you shy away from paying attention to yourself? Where are you self-protected? Do you feel the pain associated with those areas? Become increasingly aware of one of those areas and see what difference bare attention (caring attention) makes to that pain. Offer that area metta to ease the pain of looking. The pain will ease in direct proportion to your understanding of it, and understanding is achieved through direct observation.
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Seattle Insight Meditation Society
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2004-11-23
Featured Guided Meditations
4:40:37
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Drew Oman,
Janet Taylor,
Laura Lin,
Shaila Catherine,
Sharon Allen
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The teachers at Insight Meditation South Bay frequently guide meditation for the community. These recordings vary in length and style. They may include instructions for specific meditation techniques, introduce a dhamma theme, offer general mindfulness reminders, or present meditation instructions at the beginning of an otherwise silent session.
Please listen to these recordings in a quiet place where you will not be disturbed. Turn off your phone, and settle into a comfortable meditative posture. Plan to meditate for 30-45 minutes even if the recording is brief and verbal instructions last for only a few minutes. You may enjoy brief recordings at the beginning of meditation session, and then continue to meditate in silence for as long as you wish. Silent periods during longer recordings are intentional; moments of silence allow time for you to practice the instructions that were previously explained.
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Insight Meditation South Bay - Silicon Valley
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2004-01-01
The Present Moment
66:01
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Thanissaro Bhikkhu
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GET REAL
Reality is threatening when we try to live in our stories and preconceived notions. But when the mind is free of the falsity of delusion, things that are real pose no danger to the mind.
RIGHT NOW
What you're doing right now is very important -- a principle that applies to any 'right now,' because what you're doing right now is always shaping 'right now' as well as the future.
JUST THIS BREATH
In one breath you've got everything you need for the practice, so be fully aware right here, and the fullness of your awareness will develop over time without your having to pace yourself or to plan ahead.
SHAPING YOUR LIFE
As meditators, we can easily slip into the attitude that we're like people watching T.V. -- passive consumers, watching a reality that's ready-made -- but that's not what's really going on. We've always active, always shaping things, even when we seem to be perfectly still. The purpose of the meditation is to be more careful about our intentions, more alert about how we're shaping things.
DEVELOPING YOUR POTENTIAL
The simple things we already have in the present can be put together in such a way that they can lead to true happiness. We don't have to go searching outside. All we need is to develop what's right here.
FIVE TALKS ON ONE CASSETTE OR CD
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Metta Forest Monastery
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2004-01-01
Exploring The Breath
1:11:52
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Thanissaro Bhikkhu
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INTRODUCTION TO BREATH MEDITATION
Learn how to enjoy keeping the mind with the breath. If you spend time with the breath, you get sensitive not only to the breath, but also to what the mind is doing in the present moment and to the way it causes unnecessary suffering for itself.
GETTING TO KNOW THE BREATH
We live with the breath, and yet we don’t know it, and as a result don’t get as much out of it as we could. The breath can provide food, clothing, shelter, and medicine for the mind if you take the time to get to know it well.
INSIGHT FROM THE BREATH
The type of insight that’s going to make a difference in the mind has to come from the mind’s being solidly based. So, until your mindfulness of the breath is really solid, this is where you want to focus all your efforts.
WHY THE BREATH
The breath is like a mirror for the mind. When there’s greed, anger, delusion, they’ll show up in the breath. And you find that not only does the breath reflect the mind, but you can use the breath to have a positive effect on the mind as well.
THE FULLNESS OF THE BREATH
When the breath in the body is full, you find that it’s really resilient and eases your burdens in lots of ways. So experiment to see what a “full breath” is.
THE BREATH'S POTENTIAL
The mind is like an animal: that if it hasn’t been trained it’s difficult to live with. Once we train it, though, it stops creating so much suffering for itself. So we begin by staying in one place with something really simple: the breath.
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Metta Forest Monastery
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2004-01-01
Shaping Your Life
11:30
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Thanissaro Bhikkhu
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As meditators, we can easily slip into the attitude that we’re like people watching T.V.—passive consumers, watching a reality that’s ready-made—but that’s not what’s really going on. We’ve always active, always shaping things, even when we seem to be perfectly still. The purpose of the meditation is to be more careful about our intentions, more alert about how we’re shaping things.
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Metta Forest Monastery
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In
collection:
The Present Moment
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2003-10-21
Being Present
48:09
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Christina Feldman
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What does it mean to be genuinely present and awake in our lives? Meditation is an exploration of the causes of disconnection and the letting go of those causes. Learning to be present is the first step on the path and a step we return to many times. It is the home of calm, joy and insight.
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Spirit Rock Meditation Center
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