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Dharma Talks
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2021-02-03 Why We Practice: The Four Noble Truths 48:24
Kate Munding
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As a foundation for all Buddhist communities, these teachings focus on the nature of and relief from suffering. Practice is aimed at recognizing suffering. Clinging is complex and related to how we experience pleasant, unpleasant and neutral sensations. Effort and curiosity are needed to untangle this clinging process. Practitioner story and Q&A included.
Assaya Sangha :  Assaya Sangha Dharma Talks

2021-02-03 Mettā as a Liberating Way of Looking 46:49
Zohar Lavie
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Gaia House :  Relaxed, Open, Awake

2021-02-03 Holding the Judging Mind with Compassion 57:36
James Baraz
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Our mind is habitually judging and comparing ourselves with others or against some unrealistic standard of perfection. Seeing this habit as part of the human experience and not taking it personally is an important part of our practice. We can learn to relate to it with wisdom and compassion that transforms it from being a personal problem to a wise understanding of the selfless nature of experience.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 Day 3 - Instructions: Anicca and Vedanā Way of Looking 58:54
Nathan Glyde
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Noticing change, and the attribution of hedonic categories to appearances, to open the possibility of possibilities: to ease, to let go, and to relax, opening up, and awaken.
Gaia House :  Relaxed, Open, Awake

2021-02-03 The Story of Lovingkindness/Metta 48:36
Bob Stahl
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The story on the origins of the Metta Sutta
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 IMS Daily Dharma, Feb 3 2021 21:42
Chas DiCapua
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Gratitude
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Sally Armstrong
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Basic instructions on mindfulness practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-02 Mettā to an Easy Relationship, towards One Self, to a More Neutral Relationship and Out to All Beings. 43:10
Zohar Lavie
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Gaia House :  Relaxed, Open, Awake

2021-02-02 Your Task is Not to Seek Love 1:29:15
Tuere Sala
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Mission Dharma

2021-02-02 Lingering instead of Leaving; Staying instead of Straying 57:38
Brian Lesage
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Dharma talk followed by a guided meditation
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

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