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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-01-17
How Hope Can Heal and Free Us – Part 2
54:17
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Tara Brach
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The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.
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Insight Meditation Community of Washington DC
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2024-01-14
Metta Practice with Difficulties and Challenges: Metta for the Difficult Person, Practicing with the Judgmental Mind, and Forgiveness
63:41
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Donald Rothberg
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We begin by exploring the nature of some of the challenges of metta practice, including with difficult emotions, body-states, and thoughts, and how to practice when these challenges arise. The spirit is that of understanding challenges as part of the path of learning. We then focus on one way of deliberating bring metta practice to a challenging situation, through metta with the difficult person, followed by an account of one particular challenge, the “judgmental mind,” its nature and how to practice with it; this includes a short selection from Dr. Martin Luther King, Jr.s’ sermon, “On Judging.” Lastly, there is an introduction to forgiveness practice.
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Spirit Rock Meditation Center
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January Metta 2024
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