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Dharma Talks
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2023-04-21 Attending to and letting go 50:43
Ajahn Sucitto
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What we attend to and what we leave out needs wise assessment. This leads to a deepening of wisdom and the abandonment of daily compulsive habits.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 talk: pāramī of patience 29:23
Jill Shepherd
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Patience is a quality that is undervalued in mainstream society with its emphasis on instant gratification, but in the Buddha's teachings, it's seen as the foremost of all the pāramī. Fortunately, it's something that can be trained in, initially by recognising where we're IMpatient, then making the effort to orient to steadiness and non-resistance.
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-04-20 Reviewing and learning from experience 39:24
Ajahn Sucitto
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We interact with experience as it happens, liking, disliking and bearing with. Developing a quality of balance provides for the end of personal dissatisfaction.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 The 4 Spiritual Centers and the 4 Instinctual Drives--The Belly Center and the Self-preservation Instinct 1:23:51
Tina Rasmussen
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Insight Meditation Tucson

2023-04-20 Q&A 58:12
Ajahn Sucitto
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00:15 Can you clarify what is citta? And the asavas? 31:02 Q2 What is meant by nimitta? I’ve never experienced a light nimitta, but I experience calm and peace after I meditate. How can I go deeper into this? Q3 34:31 How can one speed up the process of becoming a stream enterer? 45:26 Q4 How do we practice mindfulness in daily life?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Walking Meditation Instructions 7:45
Ajahn Sucitto
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Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Nimittas are signs 26:43
Ajahn Sucitto
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Examine how things become signs that catch our attention and enter our heart. Understanding the process can lessen delusion and provide us with protection and the development of wisdom.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Instructions - Sitting, moving, reclining meditation 13:08
Ajahn Sucitto
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Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Mindfulness of body and the Brahma viharas 20:47
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2023

2023-04-19 Meditation: Inhabiting Awake Awareness 19:54
Tara Brach
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This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
Insight Meditation Community of Washington DC

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