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Dharma Talks
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2023-03-27 The Three Refuges - Understanding Dhamma - Week 3 - Talk 39:03
Mark Nunberg
Please join in for this four week course examining the traditional three refuges as the central practice of clarifying and strengthening one’s spiritual aspiration and intuition about the path. Without this ongoing deepening of understanding regarding the means and ends of our spiritual practice we tend to pick and choose what we like from the many choices that exist today. The Buddhist practice of taking refuge as a conscious intentional act goes against the stream of our habit energies. Taking refuge as an ongoing practice is how we keep what is most important in mind as we practice meditation and navigate our busy days. The Three Refuges exist to strengthen our allegiance with intimacy and clear comprehension of the way things are, allowing for a wiser, more compassionate and creative engagement with our lives.
Common Ground Meditation Center :  Buddhist Studies - The Three Refuges

2023-03-27 The Three Refuges - Understanding Dhamma - Week 3 - Meditation 30:05
Mark Nunberg
Please join in for this four week course examining the traditional three refuges as the central practice of clarifying and strengthening one’s spiritual aspiration and intuition about the path. Without this ongoing deepening of understanding regarding the means and ends of our spiritual practice we tend to pick and choose what we like from the many choices that exist today. The Buddhist practice of taking refuge as a conscious intentional act goes against the stream of our habit energies. Taking refuge as an ongoing practice is how we keep what is most important in mind as we practice meditation and navigate our busy days. The Three Refuges exist to strengthen our allegiance with intimacy and clear comprehension of the way things are, allowing for a wiser, more compassionate and creative engagement with our lives.
Common Ground Meditation Center :  Buddhist Studies - The Three Refuges

2023-03-27 My Religion is Kindness 22:39
Ayya Medhanandi
Joy comes softly. First, we plow through the labyrinth of our emotional compost. We know anguish, selfishness, and all their truant cousins. Then we learn skillful ways to let go. Dying to the ‘self’, the heart is purified. Even despair and the darkest energies vanish in the presence of a happiness that is beyond ownership. There is no ‘one’ to hold on, die, or awaken, but the heart is compassionate, free, and at peace with all things.
Sati Saraniya Hermitage

2023-03-27 Sitting Instructions 58:53
Marcia Rose
Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-26 Surrendering to Change 30:15
Eugene Cash
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-03-26 Opening Talk 1:19:56
Marcia Rose
Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-26 Closing Meditation 23:00
Ajahn (Ven.) Canda Bhikkhuni
Flooding the heart with mettā
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Better than, worse than, equal to...? 25:19
Ayya Anandabodhi
Reflections on self, not-self, and interbeing.
Aloka Vihara Forest Monastery

2023-03-26 Practicing Freedom from Resentment 67:36
Mushim Ikeda
Spirit Rock Meditation Center :  BIPOC Voices - Series

2023-03-26 Guided Meditation 34:58
Ajahn (Ven.) Canda Bhikkhuni
Inclining to equanimity.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Dharma Talk 46:31
Ajahn (Ven.) Canda Bhikkhuni
Quieting & cooling the senses.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Walking Meditation 8:58
Ajahn (Ven.) Canda Bhikkhuni
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Cultivating New Ways to Perceive Reality 57:11
Pascal Auclair
British Columbia Insight Meditation Society :  Four Wise Efforts

2023-03-26 Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Meditation 33:41
Mark Nunberg
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-26 Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Talk 42:54
Mark Nunberg
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-26 Guided Meditation 40:02
Ajahn (Ven.) Canda Bhikkhuni
Bringing up wholesome perceptions.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Opening Talk - Guarding the Senses 44:29
Ajahn (Ven.) Canda Bhikkhuni
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-25 Suffusing Quality through Sufficient Quantity 1:21:10
Nathan Glyde
Keeping the practice of cultivation alive in and between meditations. Guided meditation, talk, and the responses to questions
Gaia House :  Online Dharma Hall - Mar 2023

2023-03-25 Abandoning What Needs to Be Abandoned 46:10
Pascal Auclair
British Columbia Insight Meditation Society :  Four Wise Efforts

2023-03-25 Being A Good Friend To Ourselves 1:13:19
Ayya Santussika
Karuna Buddhist Vihara

2023-03-24 Opening Night Talk 40:29
Pascal Auclair
British Columbia Insight Meditation Society :  Four Wise Efforts

2023-03-24 Morning Reflections on Faith and Metta 13:28
Devon Hase
How metta really works in our lives.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-23 Awareness and inquiry 27:47
Ajahn Sucitto
Using a retreat for internal strengthening / cleaning, starts with an inventory of where we are and what's happening. It's a deep caring for oneself and one's experience. (Offered at ATBA.)
Vimutti Buddhist Monestary

2023-03-23 The Shift of Practice from “Doing” to “Being” 54:51
James Baraz
While it’s true that it takes effort to come back to the present moment each time the mind wanders, the most profound practice is when we let go of all effort and simply rest in the awareness that’s always here. This shift from “doing” to the complete relaxation of “non-doing” or simply “Being” is what the Tibetans call the deep and subtle practice of “Non-Meditation”.
Insight Meditation Community of Berkeley

2023-03-22 The Three Poisons: Past, Present, and Future 60:27
David Loy
Cambridge Insight Meditation Center

2023-03-22 Meditation: Aliveness and Presence 20:49
Tara Brach
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.
Insight Meditation Community of Washington DC

2023-03-22 The Power of Deep Listening – Part 1 65:35
Tara Brach
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2023-03-22 Dharma Talk (Retreat at Spirit Rock) Stilling the Storm - Watering the joy of another increases our joy and happiness. Intertwined with social justice. 64:02
Tuere Sala
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-22 Elk, Bobcats, Porcupine, and Turkeys: Reflections on Nature and Metta 44:32
Devon Hase
A dharma talk about the four brahma viharas and nature - how wild things help wake up the heart. Starring many wild and wonderful creatures and lots of retreat stories.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-22 Reflections On Courage, and Exchange with Dene Donalds 45:51
Kirsten Kratz
Gaia House :  Meeting Life with Compassion and Courage

2023-03-22 How to See the Big Picture when Times are Tough 1:19:38
Kaira Jewel Lingo
Includes a meditation & dharma talk (the participant Q/A has been removed)
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz
Gaia House :  Meeting Life with Compassion and Courage

2023-03-21 Eightfold path – taking the practice into our lives 46:00
Jean Esther
Wise view and wise thought, and ethical conduct are elucidated as guides for living a life with wisdom and compassion
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-21 Mental Formations 53:02
Kirsten Kratz
Gaia House :  Meeting Life with Compassion and Courage

2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
Jean Esther
These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 A Teacher’s Trauma Resolution Journey 1:47:48
Pawan Bareja
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-03-20 Guided compassion practice 46:13
Jean Esther
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Seven factors of awakening 48:48
Chas DiCapua
How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-20 Morning Reflection: Your Open Empty Heart 5:56
Devon Hase
Short reflections on opening the heart to discover its empty fullness.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-20 Practicing with emotions 61:18
Chas DiCapua
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 'Impossibilities' in Buddhist Teachings; Meeting Life w Courage & Compassion - Reflections, and Exchange with Dene Donalds. 50:22
Kirsten Kratz
Gaia House :  Meeting Life with Compassion and Courage

2023-03-19 Protections and Supports of Metta on the Path (Retreat at Spirit Rock) 61:11
JD Doyle
Metta as the vehicle for the sure hearts release with insight from bell hooks and others.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-19 Loving Kindness 45:33
Chas DiCapua
Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Anattā Practice and the Path of Letting Go 1:14:30
Juha Penttilä
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 The Power of Sangha: My Civil Rights Road Trip 65:37
Ruth King
Spirit Rock Meditation Center :  BIPOC Voices - Series

2023-03-19 Guided Loving-Kindness Meditation 24:59
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen
Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Q&A 21:34
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Guided practice 32:08
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 The happiness of letting go 38:59
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Guided meditation 38:32
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk 39:42
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk
Common Ground Meditation Center :  Fall Residential Retreat

2023-03-19 Preparing the Mind for the Natural Breath 38:33
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 How we Build Experience: On Vedanā 56:11
Kirsten Kratz
Gaia House :  Meeting Life with Compassion and Courage

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
Instructions and guided meditation
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
Jean Esther
A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Patience and Persistence (Retreat at Spirit Rock) 58:03
Dana DePalma
The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement, or discouragement. This talk explores the active quality of persistence, the receptive quality of patience, and how they compliment each other in support of untangling the tangles of heart and mind in this gradual path.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-18 Introduction to Brahma Vihara practice 46:21
Jean Esther
A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 The Path of Practicing Compassion, and the Life of Bodhisattva as an Example for us. 65:19
Sari Markkanen
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Instructions - Becoming Aware of the Body & the Dynamic Interplay of Heart, Body and Mind 38:50
Kirsten Kratz
Gaia House :  Meeting Life with Compassion and Courage

2023-03-18 Connecting to formal practice to the wider path. 48:05
Chas DiCapua
How the cultivation of mindfulness and concentration, support, deliberation of heart and mind
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä
Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen
Instructions and guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Dhamma and Gender Identity 1:23:02
Ayya Santussika
Karuna Buddhist Vihara

2023-03-18 Settling into the body 59:27
Chas DiCapua
Morning meditation instructions
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä
Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Landing, Arriving, Settling In 66:42
Kirsten Kratz
Gaia House :  Meeting Life with Compassion and Courage

2023-03-17 Morning Reflection: One Serious Story and One Funny Story 8:28
Devon Hase
Short reflections on kindness and compassion
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 talk: pāramī of wisdom 26:35
Jill Shepherd
How wisdom supports all the other pāramī, and how it can be cultivated on different levels, corresponding with the head, heart, and gut
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-03-16 Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock) 63:25
Phillip Moffitt
A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encourages a dynamic vigor, the third group enhances mind and heart for meditation practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 Heilsame Absichten durch rechtes Bemühen und Sila entfalten 49:25
Renate Seifarth
Die Bedeutung heilsame Absichten zu entwickeln, ist groß. Sie spiegelt sich an mehreren Stellen des 8-fachen Pfades mit klaren Aussagen, was es zu entwickeln gilt. Wichtig ist, wie wir sie entwickeln, mit welcher Haltung wir an die Übung gehen. Hier besteht auch eine Verknüpfung zur Lehre von Karma und den ethischen Verhaltensrichtlinien.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-15 16 pasos de atención a la respiración 50:21
Dhammadīpā
Anapanasati para los hispanohablantes
Dassanāya Buddhist Community

2023-03-15 Where to Now? Mindfulness in the Apocalypse 56:52
Thanissara
Cambridge Insight Meditation Center

2023-03-15 Compassion for All Living Beings 1:28:53
Tara Brach
We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering. This event was live-streamed and includes a talk, several guided reflections, and a Q&A session.
Insight Meditation Community of Washington DC

2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC

2023-03-15 Eddie Would Go 43:07
Devon Hase
Reflections on Compassion, including stories from practicing in Hawai'i and in Bodhgaya with the 17th Karmapa.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-15 Deepening and Quieting 56:58
Dana DePalma
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-14 Practicing in daily life 51:05
Devon Hase
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-14 Right Effort in the Subtle Realm (Retreat at Spirit Rock) 64:41
Tuere Sala
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-14 The Five Spiritual Faculties 29:35
Brian Lesage
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2023-03-14 Karma 45:09
Renate Seifarth
Die Bedeutung von Karma,. Die vier Komponenten, die zur vollen Entfaltung der Wirkung beitragen und warum wir heilsame Absichten entwickeln wollen.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-14 Evening Chants in Pali on Buddha Days at Songdhammakalyani Monastery 38:50
Dhammananda Bhikkhuni
Evening Chants in Pali on Buddha Days at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-03-14 Evening Chants in Pali on Days Preceding Buddha Days at Songdhammakalyani Monastery 40:21
Dhammananda Bhikkhuni
Evening Chants in Pali on Days Preceding Buddha Days
Songdhammakalyani Monastery

2023-03-14 Evening Chants in Pali at Songdhammakalyani Monastery 37:43
Dhammananda Bhikkhuni
Evening Chants in Pali at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-03-14 Morning Chants in Pali at Songdhammakalyani Monastery 25:27
Dhammananda Bhikkhuni
Morning Chants at Songdhammakalyani Monastery in Pali
Songdhammakalyani Monastery

2023-03-13 Unentangled awareness 52:54
Carol Wilson
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-13 The Three Refuges - Recognizing Faith - Week 1 - Meditation 28:11
Mark Nunberg
Common Ground Meditation Center :  Buddhist Studies - The Three Refuges

2023-03-13 The Three Refuges - Recognizing Faith - Week 1 - Talk 39:45
Mark Nunberg
Common Ground Meditation Center :  Buddhist Studies - The Three Refuges

2023-03-13 Brahmavihara Practice - Compassion (Retreat at Spirit Rock) 51:38
Tuere Sala
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-12 Learning from subtle body experience 30:05
Ajahn Sucitto
The subtle body or energy body is a layer of experience we can explore. It's not esoteric, it's a normal part of life we can learn from. (Recorded during Ajahn's New Zealand trip)
Dhamma Stream Online Sessions

2023-03-12 Consistent Commitment increases Capability 50:56
Ajahn Achalo
A dhamma talk and Q&A to a Canadian dhamma group in Toronto 12 March 2023. Questions are précised: 30:12 Q1 - We all often slip in the practice. What is the best way to get back into it? 34:18 Q2 - How can we maintain mindfulness when we don't accomplish what you set out to do? How can we not let that frustration set us further back? 41:15 Q3 - I've noticed a real cultural difference between the East and the West in the sense of guilt and shame. Can you comment? 45:31 Q4 - During meditation what should I do to control my thoughts? More on this group here: https://www.theravadabuddhistcommunity.org/
Anandagiri Forest Monastery

2023-03-12 GM 19:36
Ajahn Sucitto
Recorded during Ajahn's New Zealand trip
Cittaviveka :  2023 Online Dhamma Streams

2023-03-12 Großzügigkeit 42:54
Renate Seifarth
Ein Ausdruck vom Verstehen von anatta ist eine großzügige Haltung. Anderersseits ist Geben, Teilen und Helfen eine der drei Säulen in der Praxis. Großzügiges Geben ist dabei die schönste Form, die uns auch die größte Freude bringt. Großzügig geben können wir Vieles. In kleinen Schritten können wir Großzügigkeit entfalten.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-12 Making Space for Transformation 21:20
Ayya Anandabodhi
The practice of giving, ethics, and meditation can undo the confusing experience of being a separate individual person, as we attune more fully to the nature of the way things are.
Aloka Vihara Forest Monastery

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