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Dharma Talks in English
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2020-12-21 Metta Instructions #3 49:08
Tuere Sala
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"May you be filled with lovingkindness . . .Offered to multiple beings, from an easy one to a difficult one and self. With chanting and Q&A in the last part.
Spirit Rock Meditation Center :  Winter Solstice Insight Retreat: Embracing the Dark, Inviting the Light

2020-12-16 Guided Mettā to All Phenomena 43:55
Nathan Glyde
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Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
Gaia House :  Mettā and Insight

2020-12-16 Spreading Mist of Metta 49:55
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-16 Day 5 Instructions - Anattā 61:58
Nathan Glyde
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Bringing a not self view as a way to open more mettā and well being into life here and now
Gaia House :  Mettā and Insight

2020-12-15 Guided Mettā to Sounds and Sensations 44:58
Zohar Lavie
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Bringing the relational field of mettā to sense contact rather than specific beings.
Gaia House :  Mettā and Insight

2020-12-15 Anattā and Mettā 45:31
Nathan Glyde
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The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Gaia House :  Mettā and Insight

2020-12-14 Guided Mettā to Challenging Relationship 43:52
Nathan Glyde
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Gently wishing well for those we have a more difficult relationship with
Gaia House :  Mettā and Insight

2020-12-14 Meditation: Breath Love In Breath Love Out | Monday Night Talk 24:18
Jack Kornfield
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Meditation is an invitation in this moment’s practice to turn our attention to our body, heart and mind. Begin to pay attention to this mysterious human incarnation. Feel how your body is breathing itself… you don’t have to do anything. Add metta or lovingkindness to each breath. With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
Spirit Rock Meditation Center

2020-12-13 Guided Mettā to Neutral Relationship 45:17
Zohar Lavie
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Spreading mettā to a being from an easy relationship, to self, being from a more neutral relationship and outward to all beings
Gaia House :  Mettā and Insight

2020-12-13 Untangle the Entangled 48:05
Nathan Glyde
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Exploring meeting the hindrances in skilful ways. Firstly seeing them as wonderful opportunities for growth and development of heart. Secondly not taking them personally, not fully believing what they say (shape) about the world. And thirdly finding skilful means through mettā, insight, and samādhi practices to find well-being in the midst of the entanglement of dukkha.
Gaia House :  Mettā and Insight

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