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Dharma Talks
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2019-06-23 First Instructions and Short Guided Meditation 64:17
Catherine McGee
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Gaia House :  Finding True Refuge in a Modern World

2019-06-22 Meditation of the Elements & Temporary Liberation of the Mind 40:48
Ayya Santacitta
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Guided Meditation
Canmore Theravada Buddhist Community

2019-06-22 Radiating Metta With Light Imagery 60:35
Amana Brembry Johnson
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There are many doorways into metta practice. This doorway of practice is through guided meditation with 3-D imagery.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2019-06-21 Guided Meditation: Body and Space (Retreat at Spirit Rock) 39:00
Matthew Brensilver
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Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2019-06-14 Guided Meditation on Kind Presence & Metta 41:34
Gavin Milne
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Gaia House :  Embodying the Awakened Heart

2019-06-13 Guided Loving Kindness Meditation 42:25
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2019-06-13 Instructions and Guided Meditation 44:47
Gavin Milne
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Gaia House :  Embodying the Awakened Heart

2019-06-12 Instructions and Guided Meditation 44:02
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2019-06-12 Impermanence & the Five Subjects of Frequent Recollection 41:46
Ayya Santacitta
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Guided Meditation
Cloud Mountain Retreat Center

2019-06-11 Instructions, and Guided Meditation on Presence in the Body 42:16
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2019-06-09 Seven Factors of Awakening & Cultivation of Refuge 29:26
Ayya Santacitta
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Guided Meditation
Cloud Mountain Retreat Center

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd
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A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd
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A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
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Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd
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A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
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Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
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Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor
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Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Day 2 Experiential Practice: Introduction of Metta (Retreat at Spirit Rock) 1:10:36
Howard Cohn
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Exploration and guided "practice" of the boundless heart quality of Metta.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Mindfulness of Body 50:50
Debra Chamberlin-Taylor
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A guided meditation on mindfulness of body.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self 36:10
Donald Rothberg
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Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self
Spirit Rock Meditation Center :  Awakening Joy

2019-06-04 Guided Meditation: How the world impacts the emotional body 46:40
Matthew Brensilver
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Vallecitos Mountain Retreat Center :  Wisdom and Compassion for Our Time

2019-06-02 Guided Meditation: Body Settling, Pleasure of the Breath 30:18
Matthew Brensilver
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Vallecitos Mountain Retreat Center :  Wisdom and Compassion For Our Time

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