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Dharma Talks
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2020-07-12 Guided Meditation -- Investigation 24:13
Kim Allen
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Insight Santa Cruz

2020-07-11 Breath Energy Guided Meditation 39:12
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
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Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Jill Shepherd
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Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Jaya Rudgard
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Gaia House :  Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen
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Insight Santa Cruz

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
Mark Nunberg
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Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 10:09
Ajahn Sucitto
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Contemplating the mind, not trying to change or explain it, knowing it as just a mental state, a result of causes and conditions. If feeling pressed upon by the mind, pause and widen. Bring attention to the body. Determine the appropriate attitude for settling.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-04 Relaxed, Alert, & Happy Guided Meditation 35:16
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
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An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

2020-07-02 Guided Meditation on the Hindrances 41:34
Pawan Bareja
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Sit with Instructions
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-01 Guided Meditation -- Gathering the Mind 20:46
Kim Allen
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Insight Santa Cruz

2020-07-01 Vedanā (Feeling Tone) - Guided Meditation 39:05
Shinmu Tamori Gibson
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Sit with Instructions
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-28 Five Elements & Awareness 33:09
Ayya Santacitta
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Guided Meditation ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-28 Dhamma Stream Guided Meditation - Settling into Shared Space 13:17
Ajahn Sucitto
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The mind becomes crowded with our thoughts, impressions, plans and worries. But what’s the bit that’s not occupied by all of that? Stability and confidence are available in that space, to meet what is arising.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-27 Earth Element - Internally and Externally 49:27
Ayya Santacitta
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Guided Meditation on the 4 Foundations of Mindfulness ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-27 Inner and Outer Interact at the Point of Contact 32:25
Dhammadīpā
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Guided meditation on the 6 senses, contact, impermanence, ends with chant of the 5 subjects for frequent recollection and a traditional Theravada blessing in English, chanting together with Ayya Santacitta. Offered as part of an online weekend retreat with White Heron Sangha.
Aloka Vihara Forest Monastery

2020-06-24 Guided Meditation -- the changing breath 19:33
Kim Allen
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Insight Santa Cruz

2020-06-21 Investigation of the Breath 50:14
Dhammadīpā
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a guided meditation given as part of the Third Sunday program with the Aloka Vihara community that usually meets at Berkeley Buddhist Monastery. June 2020
Aloka Vihara Forest Monastery

2020-06-21 Four Elements in Every Cell of the Body 21:04
Dhammadīpā
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A guided meditation given as part of the Third Sunday program hosted by San Francisco Dharma Collective.
Aloka Vihara Forest Monastery

2020-06-21 Dhamma Stream Guided Meditation: Surveying the Movements of Mind and Body 10:05
Ajahn Sucitto
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Instructions for surveying the movements of mind and body from a wider, detached perspective. See the patterns that arise without fixating on them. Topics can then be approached from a more enlightened perspective.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-20 Mantra of Compassion 14:15
Ayya Medhanandi
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Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean of joy, in the peace of the mind's deepest waters where we can touch the Deathless. A guided meditation and reflections offered during the Covid-19 pandemic.
Madison Insight Meditation Group

2020-06-20 Guided Meditation -- Trust 13:34
Kim Allen
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Insight Santa Cruz

2020-06-20 Vedanā, Guided Meditation, Mettā, Compassion, The Brahma Viharas 37:10
Anushka Fernandopulle
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This recording also includes Bonnie Duran
Gaia House :  Decolonizing the Mind and Cultivating the Causes of Happiness

2020-06-17 Guided Meditation -- Attitude of Metta 16:44
Kim Allen
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Insight Santa Cruz

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