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Dharma Talks
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2020-03-25
Meditation: Touching Peace
22:51
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Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
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Insight Meditation Community of Washington DC
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2020-03-16
Well-being in the time of Coronavirus - COVID-19
35:24
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Nathan Glyde
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A guided meditation offering mettā (well-wishing) towards those working the frontlines of health care and social care, those whose bodies are affected by the virus or disease themselves, and those taking precautions (like being in isolation). Opening our hearts and minds to all those affected, and beyond to all beings everywhere, can help reduce our stress and allow us to be more available to support.
Includes a brief introduction: skip first 3 mins to get to the beginning of guided meditation. May all beings be cared for and well in heart-mind and body.
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SanghaSeva
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A Response to Coronavirus
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