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Dharma Talks
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2025-07-30 The Importance of Maintaining Inner Stability in External Uncertainty 43:35
Tuere Sala
When external conditions begin to fluctuate and spin at a fast pace, we need to know how to ground and stabilize ourselves internally. This is what the four foundations of mindfulness are pointing towards. Knowing how to establish mindfulness is an empowerment. It creates agency in oneself and allows us to move through challenging situations with strength and integrity.
Cambridge Insight Meditation Center

2025-07-01 Disentangling from Self 46:41
Ayya Santussika
With the Four Foundations of Mindfulness as the framework, we reflect on what we believe to be ourselves and use mindfulness practices to see ourselves more clearly in relation to the body, feelings/emotions, thoughts and Dhamma. In doing this, we untangle our attachments to self and discover who we really are.
Big Bear Retreat Center Disentangling the Tangle

2025-06-23 Vedana: dharmette and guided meditation 52:42
Jeanne Corrigal
This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-20 Instruction: Four Foundations of Mindfulness 63:28
Jeanne Corrigal, DaRa Williams, Shinmu Tamori Gibson
First Foundation Body-teaching and Guided Meditation
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-05-31 Untangling the Innter Tangle: Relationship with Self (Retreat at Spirit Rock) 54:18
Ayya Santussika
Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-03-26 Our Filters and Emotions (3rd & 4th Foundations of Mindfulness) 19:14
Dawn Neal
Insight Santa Cruz

2025-02-09 Teachings on Second and Third Foundations of Mindfulness 58:55
Devon Hase
Short talk followed by a guided meditation on working with vedana in the mind. How to practice with thoughts and their machinations in the third foundation of mindfulness from the Satipatthana Sutta.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-01-17 Module III: Working with The Hindrances 1:47:27
Howard Cohn
The Four Foundations of Mindfulness: Working with the Hindrances 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness Freeing the Heart, Awakening Insight

2025-01-16 Module II: Mindfulness of the Body 1:58:12
Howard Cohn
The Four Foundations of Mindfulness: Mindfulness of the Body 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness Freeing the Heart, Awakening Insight

2025-01-06 Overview of the Four Foundations of Mindfulness, and Reflections on Embodied Mindfulness. 58:00
Jenny Wilks
Gaia House Freedom in Daily Life (online series)

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