Ayya Medhanandi's Dharma Talks
    
    
              
              
 
            
    
        Ayya Medhanandi  
 
    
        
                            
      Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a Canadian forest monastery for women in the Theravāda tradition. The daughter of Eastern European refugees who emigrated to Montreal after World War II, she began a spiritual quest in childhood that led her to India, Burma, England, New Zealand, Malaysia, Taiwan, and finally, back to Canada.
                                
          
            In 1988, at the Yangon Mahasi retreat centre in Burma, Ayyā requested ordination as a bhikkhunī from her teacher, the Venerable Sayādaw U Pandita Mahāthera. This was not yet possible for Theravāda Buddhist women. Instead, Sayādaw granted her ordination as a 10 precept nun on condition that she take her vows for life. Thus began her monastic training in the Burmese tradition. When the borders were closed to foreigners by a military coup, in 1990 Sayādaw blessed her to join the Ajahn Chah Thai Forest Saņgha at Amaravati, UK. 
After ten years in their siladhāra community, Ayyā felt called to more seclusion and solitude in New Zealand and SE Asia. In 2007, having waited nearly 20 years, she received bhikkhunī ordination at Ling Quan Chan Monastery in Keelung, Taiwan and returned to her native Canada in 2008, on invitation from the Ottawa Buddhist Society and Toronto Theravāda Buddhist Community, to establish Sati Sārāņīya Hermitage.
           
           
        
    
     
 
    
        
            
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            Select from Ayya Medhanandi's
            358
            talks
    
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        2024-10-15
            A Beam of Light, Guided Standing Meditation 
    
        2023-05-19
            A Bow To Silence 
    
        2021-12-12
            A Compass to Freedom 
    
        2020-05-24
            A Cry of Surprise 
    
        2022-12-31
            A Friend That Will Never Fail Us 
    
        2009-06-17
            A Friend to All - Guided Loving-Kindness Meditation 
    
        2013-06-03
            A Generosity of Presence: Guided Meditation 
    
        2019-08-15
            A Gift from the Sea – Unbroken Paua Shell and Consummate Trust 
    
        2008-05-11
            A Good Pair of Boots 
    
        2023-12-17
            A Jet Plane To Nibbana 
    
        2008-05-10
            A Little Renunciation 
    
        2021-08-28
            A Map to Freedom 
    
        2019-08-12
            A Matter of Death, Life, Truth and Recovery 
    
        2024-10-15
            A Meal of Gratitude 
    
        2002-12-10
            A Mind Empowered 5 Ways 
    
        2024-10-13
            A Ministry of Love 
    
        2019-08-13
            A Mystical Ladder - Patience, the Incinerator of Defilements 
    
        2024-08-07
            A Noble Heart 
    
        2022-11-18
            A Path of Prudent Happiness 
    
        1996-11-10
            A Pilgrimage of Trust 
    
        2011-07-19
            A Raft to Nibbana 
    
        2024-04-21
            A Ray of the Absolute 
    
        2020-08-20
            A Safe Domain: How the Quail Escaped a Hawk 
    
        2019-08-12
            A Swallowtail Butterfly at the Hummingbird Feeder 
    
        2013-05-03
            A Terrain Beyond Boundaries 
    
        2022-11-19
            A Way of Benevolence 
    
        2012-04-08
            A Wilderness Traveller 
    
        2017-04-15
            About Chithurst Monastery, Temple Forest Monastery, and Sati Sārāņīya Hermitage 
    
        2016-07-16
            Across the River of Pain 
    
        2011-05-03
            An Island Beyond Which We Cannot Go 
    
        2022-12-16
            An Oasis of Freedom 
    
        2022-10-22
            And Then Your Heart Will Shine 
    
        2025-06-21
            Arahants Have No Barnacles 
    
        2023-01-11
            Are We the Disciples of Fear or Love? 
    
        2017-05-22
            As Still As the Earth 
    
        2025-02-23
            As the Hollow Reed Becomes a Flute 
    
        2008-10-30
            Ascending the Altar 
    
        2024-10-15
            At Home With the Wise 
    
        2018-10-20
            At The Core of The Coreless 
    
        2021-12-12
            At the Frontier of Harmlessness – Chop Off the Head of Mara 
    
        2023-06-02
            At the Shrine of Forgiveness 
    
        2008-06-06
            At the Shrine of the Awakened - Unfathomable Love 
    
        2008-10-14
            Autumn Leaves 
    
        2009-11-22
            Baptism of Fire 
    
        2009-03-16
            Barefoot and Empty-handed 
    
        2009-04-04
            Batik Buddha 
    
        2016-08-15
            Be Like Bamboo 
    
        2014-08-10
            Be the First to Forgive 
    
        2008-07-16
            Be Your Own Doctor 
    
        2019-08-11
            Beautiful Qualities - Five of the Ten Perfections 
    
        2008-12-03
            Beginner's Class - An Island of Safety 
    
        2008-09-17
            Beginner's Class - Knots to Untangle 
    
        2009-12-03
            Beginners' Class - The Frontier of Intimacy 
    
        2018-08-15
            Behind the Mask of Fear 
    
        2008-09-17
            Behind the Veil of Thoughts - Guided Meditation 
    
        2011-10-14
            Bhikkhuni Pioneers 
    
        2017-08-15
            Body-Wise Guided Meditation 
    
        2013-05-10
            Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 
    
        2020-06-05
            Bowing On Two Knees: Covid Compassion and Nonviolence 
    
        2024-10-19
            Bread and Gentleness 
    
        2019-08-13
            Breaking the Cycle of Harm – Patience and Friendship With the Lovely 
    
        2013-05-11
            Buddha Positioning System - BPS 
    
        2017-04-10
            Buddham Vande, Buddha One Day 
    
        2021-06-27
            By Love Alone 
    
        2016-11-18
            Change for the Good 
    
        2016-11-08
            Chant, Breathe, Trust - Bless the Rain 
    
        2002-12-09
            Chariot to Nibbana 
    
        2017-10-15
            Choose Love Not Sorrow 
    
        2022-11-30
            Choose Simplicity 
    
        2020-08-18
            Chopping and Burning the Tree of Emptiness 
    
        2021-08-24
            Chrysalis of the Monarch 
    
        2011-05-08
            Closing remarks around precepts and spiritual friendships. 
    
        2016-03-28
            Collection of the Buddha's Suttas 
    
        2018-06-18
            Come to the Edge 
    
        2008-06-10
            Commitment & Sacrifice 
    
        2022-01-04
            Compassion Enough to Care 
    
        2021-12-12
            Compassion Is Greater Than Fear 
    
        2024-10-14
            Compassion Works 
    
        2020-10-17
            Contemplation: A Special Friend of Mindfulness 
    
        2017-11-26
            Courage, Kindness, and Freedom - Ancient Verses of Arahant Rohini Bhikkhuni 
    
        2022-12-31
            Courageous Friendship 
    
        2005-10-01
            Crossing Boundaries 
    
        2023-12-22
            Darkness Just Before Dawn 
    
        2019-08-11
            Death - Portal of Deliverance 
    
        2011-05-05
            Death And Awakening 
    
        2021-09-26
            Dedicate Everyday to Someone 
    
        2018-10-13
            Delusion is Not the Way Out 
    
        2015-08-18
            Devotion 
    
        2006-04-23
            Dhamma Wings 
    
        2019-08-15
            Don't Be Afraid, Mahanama – Lean Towards Nibbana 
    
        2017-05-21
            Don't Own the Second Arrow 
    
        2019-08-15
            Dwell in Intrinsic Emptiness – The Liberating Quality of Loving-kindness 
    
        2008-06-04
            Ecology of the Heart 
    
        2018-10-14
            Empty Mirror: Awake, Forgiving, Free 
    
        2009-10-16
            Empty of Fear 
    
        2020-08-21
            Empty the Basket 
    
        2009-10-16
            Empty Yourself of Fear 
    
        2009-08-21
            Energy Audit 
    
        2018-08-16
            Entering the Gate: Four Spiritual Powers 
    
        2008-11-19
            Ethical Connection 
    
        2007-03-12
            Ethical Footprint 
    
        2005-09-14
            Even As A Mother 
    
        2023-05-31
            Even Owls Know Who 
    
        2023-05-31
            Even the Owls Know Who 
    
        2016-03-26
            Evening Chanting 
    
        2013-06-08
            Evening Dhamma Teaching - This is Not Beyond our Doing 
    
        2013-06-06
            Evening Dharma Teaching - Day 4 - Satipaññā and Refuge to the Rescue 
    
        2013-06-05
            Evening Talk- Day 6 - Remember What You Love 
    
        2013-06-01
            Evening Talk; Day 1 - Grow in the Master's Way 
    
        2024-10-14
            Eye of the Storm 
    
        2016-08-17
            Fall Apart, Fall Apart, Rise Anew 
    
        2022-07-15
            Far From the Madding Crowd 
    
        2018-06-17
            Fearlessness 
    
        2012-11-22
            Feast of Patience 
    
        2022-12-31
            Fertile Ground for Liberation 
    
        2015-11-22
            Fictitious Noodles 
    
        2009-03-18
            Fierce Gifts 
    
        2018-11-04
            First Aid 
    
        2021-04-02
            Food for Awakening 
    
        2021-06-26
            Forsake Harm 
    
        2020-07-17
            Four Astounding Things 
    
        2009-06-17
            Four Life Practices 
    
        2025-01-04
            From A Single Flame To Vast Light 
    
        2017-05-23
            Funeral of the Ego & Chant on  Impermanence 
    
        2009-07-15
            Gardening the Mind 
    
        2016-03-26
            Gatekeeper Mindfulness 
    
        2024-08-28
            Give Ear To Silence 
    
        2023-11-18
            Give Peace A Chance 
    
        2022-11-18
            Give Up the Cloud 
    
        2017-06-18
            Give Up What Destroys You 
    
        2017-05-21
            Go To The Roots of Trees 
    
        2017-04-07
            Going Forth - A Refuge 
    
        2024-10-13
            Gratitude is Grace 
    
        2013-05-05
            Guardian Of The Mind 
    
        2022-04-17
            Hauntingly Beautiful 
    
        2008-08-19
            Here We Are - Standing Meditation 
    
        2003-09-02
            Holding the Chalice 
    
        2016-08-18
            Holding the Lotus to the Rock 
    
        2004-12-05
            How Do I Know I'm Deluded? 
    
        2017-11-12
            How Do I Save That Moth? 
    
        2019-08-10
            How To Cross the Flood - Seven Enlightenment Practices 
    
        2014-08-11
            I Give You My Bread 
    
        2003-12-13
            I Just Wanted Some Toothpaste 
    
        2011-11-20
            I Sit Here in Blessing 
    
        2019-08-10
            I Will Not Be Angry – How Ajahn Gunhah Won the Hearts of Outlaws 
    
        2022-12-31
            I Will Not Be Scared 
    
        2009-03-19
            Ice Melts 
    
        2009-03-19
            Ice Melts 
    
        2024-07-21
            If You Want the Moon 
    
        2017-09-15
            Imina Punya - Sharing of Blessings Chant in Pali 
    
        2020-10-17
            In Our Own LIfeboat 
    
        2009-10-21
            In the Boat of Myself - Guided Meditation 
    
        2015-11-22
            In the Domain of No Fear 
    
        2024-02-10
            In the Name of Wisdom 
    
        2017-08-13
            In the Seen There Is Only the Seen: How Bahiya Overcame Pride to Awaken 
    
        2024-10-16
            In the Shelter of Loving-Kindness, Guided Meditation 
    
        2020-08-21
            In the Stream of the Noble Ones 
    
        2020-08-19
            Into the Quiet 
    
        2022-04-17
            Invite the Miraculous 
    
        2006-06-12
            It Will Never Happen To Me 
    
        2024-10-16
            Jewel of the Heart, Reflections & Guided Practice 
    
        1996-11-09
            Joy is Hidden in Sorrow 
    
        2009-05-06
            Just As We Are - Guided Meditation 
    
        2022-11-30
            Just Practise Kindness 
    
        2024-01-07
            Kindness Through and Through 
    
        2024-06-02
            Knowing Godness 
    
        2024-09-20
            Leave Your Shoes at the Door 
    
        2019-04-18
            Life Saving Sanctuary 
    
        2019-04-18
            Life Saving Sanctuary 
    
        2012-04-07
            Life-Saving Treasure 
    
        2019-04-20
            Lifetime Vow 
    
        2024-04-05
            Like the Sun Awakening the Lotus 
    
        2016-11-18
            Look Within and Wake Up 
    
        2020-12-13
            Love Everyone Or Die 
    
        2016-08-17
            Love Wisdom More Than Life 
    
        2020-06-20
            Mantra of Compassion 
    
        2015-11-22
            Many Intersections – Reflections & Guided Meditation 
    
        2024-10-14
            Many Postures Standing in Awareness 
    
        2019-08-11
            Masquerade of the Hindrances - A Blameless Life 
    
        2016-07-17
            Measureless Liberation of Mind 
    
        2008-12-03
            Medicine Heart - Guided Meditation 
    
        2010-12-17
            Medicine Heart Metta: Guided Forgiveness 
    
        2017-08-15
            Metta Without Borders 
    
        2020-08-22
            Metta, Mantra, Addiction, Recovery: Three Questions 
    
        2020-10-17
            Mind Like A Satellite - Respect, Extraordinary Mindfulness and Wisdom 
    
        2008-11-26
            Miracle of the Breath - Beginner’s Guided Meditation 
    
        2008-09-24
            Mirror Mirror on the Wall 
    
        2022-04-01
            Mission: Inner Space 
    
        2015-11-20
            Moral Integrity, Courage, and Peace 
    
        2016-03-29
            Morning Instructions 
    
        2016-03-27
            Morning Reflection 
    
        2019-10-17
            Mount Everest 
    
        2023-03-27
            My Religion is Kindness 
    
        2010-09-19
            Navigating the Inner Sea 
    
        2009-03-17
            Niagara Falls 
    
        2020-12-18
            No Going Back 
    
        2011-04-30
            Noble Friendship, Noble Warming 
    
        2024-09-26
            Noble Rescue 
    
        2015-08-20
            Noble Search and Rescue 
    
        2009-11-20
            Noble Subtrefuge - Four Royal Efforts 
    
        2017-05-21
            Noble Virtues, Reflections & Chant of the Ten Pāramῑ 
    
        2007-09-16
            Noble Warming 1 
    
        2018-10-14
            Nothing But the Truth 
    
        2019-11-10
            Nothing There: Beyond the Prison of 'Self' 
    
        2007-04-05
            Now in Session 
    
        2011-04-09
            Nuclear Free 
    
        2023-12-17
            On A Path We Trust 
    
        2020-06-05
            On the Altar of This Moment 
    
        2024-10-17
            On the Cross of Compassion 
    
        2020-05-01
            On the Cross of Our Illusions: A Guided Dying Meditation and Reflections 
    
        2017-05-22
            On the Look Out 
    
        2005-05-10
            On the Street Where You Live 
    
        2021-12-12
            On the Threshold of Pure Presence 
    
        2025-05-25
            On the Threshold of Silence 
    
        2015-10-11
            On The Wings of the Breath 
    
        2013-05-09
            One Inalienable Right 
    
        2011-11-26
            Open the Gates to the Deathless 
    
        2009-06-19
            Opinions 
    
        2022-10-22
            Our Dhamma Compass 
    
        2019-04-19
            Our True Inheritance: Guided Meditation 
    
        2024-11-08
            Our Weapon Is Love 
    
        2009-12-04
            Out of This World 
    
        2021-11-30
            Patience is Love 
    
        2009-07-15
            Peace is Here - Guided Meditation 
    
        2008-12-17
            Peace Offering 
    
        2015-12-20
            Peace Without Fear - Seven Lights to Freedom 
    
        2017-08-17
            Polish the Moon and Sweep the Clouds 
    
        2015-11-21
            Practice Forgiveness: Guided Metta Meditation 
    
        2020-07-18
            Practise Like the Barley Reaper 
    
        2024-10-15
            Present Moment Awareness is the Path 
    
        2008-09-03
            Pure Listening - Guided Meditation 
    
        2021-06-27
            Purest Gold 
    
        2011-05-06
            Questions and Answers 
    
        2019-06-01
            Ratana Sutta - Refuge in the Noble Triple Gems 
    
        2016-08-15
            Reading: Ajahn Chah – In the Dead of Night 
    
        2016-08-14
            Reading: Sayadaw U Pandita – Mother Hen 
    
        2016-08-13
            Reading: Therigatha – Venerable Subha Bhikkhuni’s Poem 
    
        2016-11-20
            Redemption 
    
        2017-05-20
            Refining Gold 
    
        2019-08-14
            Repair What Feels Broken – The Hardest Walk of All 
    
        2007-03-14
            Rescue Remedy 
    
        2017-05-23
            Rising Up Like A Swan 
    
        2021-10-01
            Sacred and Sublime 
    
        2013-06-30
            Sacred Heart: First Inside the Temple 
    
        2015-08-16
            Sanctity Deep Within Us: Guided Metta Meditation: 
    
        2016-11-13
            Saving Grace 
    
        2020-07-18
            Secure Connection, Free Roaming 
    
        2024-05-05
            Selfie of the Mind 
    
        2023-05-28
            Selfless Drive to Nibbana 
    
        2013-05-08
            Seven Enlightenment Factors 
    
        2022-12-31
            Shave Your Heart 
    
        2008-11-03
            Shoot Me First: Right Intention, Effort & Social Responsibility 
    
        2025-06-20
            Silent Homage 
    
        2014-06-03
            Silent Thunder 
    
        2008-06-18
            Smiling Moon - Guided Meditation 
    
        2021-08-26
            So Help Me Dhamma 
    
        2021-11-16
            Soft Landing 
    
        2015-10-04
            Softly Close the Gates 
    
        2008-12-19
            Solstice Heart 
    
        2015-11-22
            Sowing Grace 
    
        2014-07-19
            Speaking of Violence 
    
        2012-11-19
            Spiritual Athlete 
    
        2024-12-06
            Spiritual Joy 
    
        2017-05-24
            Standing for the Dhamma 
    
        2021-08-24
            Stay In Your Lane 
    
        2009-03-16
            Stay Tuned - Radiant Mind Untainted By Ego 
    
        2024-10-16
            Sublime Abiding - Inspired by Ettie and Questions 
    
        2015-08-17
            Take Your Medicine 
    
        2022-12-17
            Taste the Mountain 
    
        2023-05-07
            That Seed of Awakening Within Us 
    
        2013-06-02
            That Which Supports the Truth In Us 
    
        2024-06-30
            The Art of Harmlessness 
    
        2024-10-18
            The Awakened Heart Ripens in Humility 
    
        2021-01-03
            The Basis for Our Happiness 
    
        2014-06-07
            The Bricks and Mortar of Forgiveness 
    
        2021-04-01
            The Buddha Was Right 
    
        2024-05-12
            The Buddha's Promise 
    
        2020-05-01
            The Currency of Covid: Protection from Harm Through Spiritual Awakening 
    
        2014-08-13
            The Dhamma of Snow 
    
        2019-04-22
            The Face of Holiness 
    
        2023-08-20
            The Fire of Illumination 
    
        2023-11-19
            The Four Noble Truths in Action 
    
        2008-10-15
            The Gift of Being - Guided Meditation 
    
        2017-05-21
            The Gift of Walking 
    
        2008-09-25
            The Good News 
    
        2005-04-14
            The Guests Come and Go 
    
        2020-08-19
            The Inner Stopping 
    
        2018-06-14
            The Joy Will Come 
    
        2017-05-24
            The Last Meal Blessing 
    
        2005-07-24
            The Moral Equivalent of War 
    
        2021-01-03
            The Nimitta of Suffering 
    
        2016-12-10
            The Novice With An Empty Bowl 
    
        2021-12-17
            The Ocean Cares for Each Wave 
    
        2002-12-12
            The Poison Arrow 
    
        2016-03-30
            The Power of Loving-Kindness 
    
        2020-05-24
            The Quail's Tale: A Path to Harmlessness 
    
        2019-11-03
            The Ratana Sutta - a forest chant from Sati Saraniya Hermitage 
    
        2023-09-01
            The Sound  of Silence 
    
        2021-05-15
            The Teacher is Present – Vesak Joy and Dhamma Refuge 
    
        2007-03-11
            The Threads of Your Life: Guided Death Meditation 
    
        2008-11-04
            The Torah and the Triple Gem 
    
        2020-06-05
            The Unequivocal Law of Kamma 
    
        2024-10-15
            The Universe Within Us 
    
        2021-01-03
            The Value of Death 
    
        2024-10-16
            The Way Beyond Questions 
    
        1998-11-15
            The Way of the Mystic 
    
        2007-09-15
            The Wilderness of Anger 
    
        2019-04-17
            The Winds of Change 
    
        2024-04-15
            There Is An Oasis 
    
        2020-10-16
            This Is Where the Mind is Liberated 
    
        2003-12-10
            Those Who Rightly Love Wisdom 
    
        2009-03-15
            Through the Eye of the Needle 
    
        2008-09-03
            Thunderstorm 
    
        2007-04-05
            Time To Defragment 
    
        2021-07-18
            To Die With A Peaceful Heart 
    
        2020-05-31
            Traditional Pāli Dhamma Talk Request Chant 
    
        2014-08-14
            Train for Nibbana 
    
        2023-11-30
            Trust The Journey Itself 
    
        2017-08-04
            Truth and Reconciliation 
    
        2009-05-06
            Truth Counts 
    
        2017-08-11
            Turning to Dust: Death Contemplations 
    
        2016-08-16
            Under the Canopy of Dhamma 
    
        2017-04-13
            Understanding Death 
    
        2009-03-20
            Unencumbered 
    
        2021-08-24
            Unexpected Treasure 
    
        2021-11-05
            Unsurpassed Is the Protection of the Dhamma 
    
        2015-08-15
            Unsurpassed Treasure 
    
        2005-07-23
            Until Death Do Us Part: The Power of Determination 
    
        2022-04-26
            Unwavering Mind 
    
        2015-12-20
            Virtue Goes Full Circle 
    
        2013-05-06
            Ways of working with hindrances 
    
        2019-11-16
            We Are Here To Forgive 
    
        2016-10-14
            We Are Stronger Than We Know: The Truth About Trauma 
    
        2009-12-05
            We Are That Song 
    
        2024-11-17
            We Are the Mandala 
    
        2022-10-21
            We Have Nothing to Fear 
    
        2008-06-08
            We Will Arrive - Beating a Path to Awakening 
    
        2020-07-17
            We’re Not Separate At All 
    
        2024-09-01
            What is Dhamma? 
    
        2019-08-13
            What is Killing You - Thorns, Barnacles, and Buoys on the Middle Way 
    
        2024-01-07
            What is Refuge in Buddha Anyway? 
    
        2023-10-15
            What Is The Solution? 
    
        2009-09-18
            What More Can I Give? 
    
        2018-08-15
            What Obstructs the Dhamma Eye 
    
        2016-11-17
            What Will Heal Us 
    
        2020-06-20
            When Fear Dies 
    
        2020-09-27
            When No Season is Too Much 
    
        2013-05-04
            When the Canoe Starts to Tip 
    
        2019-08-18
            When The Mind Sees Itself 
    
        2018-10-12
            When the Trees Wither and the Leaves Fall 
    
        2017-05-23
            When Truth Speaks Out – Limbless Man On the Bridge 
    
        2017-05-22
            When You Get Close to the Sun 
    
        2021-06-19
            Where the Flame of Truth Burns Bright 
    
        2021-08-28
            Who Do You Think You Are? 
    
        2016-08-16
            Who’s Sitting Under the Bodhi Tree 
    
        2015-11-21
            Why Do Beings Live In Hate? 
    
        2009-12-05
            Why Do We Have To Be Human? 
    
        2024-12-08
            Wisdom Power 
    
 
         
     
    
        
            
    --
        Select one of Ayya Medhanandi's 27 retreats
     -- 
    
        1900-01-01
            TNI Regular Talks 
    
        2008-01-01
            Hospice Talks and Guided Meditations 
    
        2008-06-01
            Ecology of the Heart Retreat 
    
        2009-03-13
            Pembroke Retreat 
    
        2011-04-29
            Holistic Awareness: Monastic Retreat 
    
        2013-05-03
            Waking Up to the Peace in Our Hearts: Monastic Retreat  
    
        2013-05-31
            Holistic Awareness: A Monastic Dana Retreat 
    
        2014-08-09
            2014 Chapin Mill Retreat 
    
        2016-03-25
            Finding Inner Peace: Monastic Retreat  
    
        2017-04-07
            Holistic Awareness: Monastic Retreat 
    
        2017-05-21
            When Truth Speaks Out 
    
        2017-08-12
            Metta Without Borders Retreat 
    
        2018-08-11
            Treading Softly on This Earth 
    
        2019-04-16
            The Heart of Wisdom: Monastic Retreat 
    
        2019-08-10
            For Our Long Lasting Benefit 
    
        2019-11-15
            SIMT Fall Monastic Retreat 
    
        2020-08-18
            Chapin Mill Retreat 
    
        2020-10-16
            Day of Mindfulness 
    
        2021-01-03
            Ever Present Refuge 
    
        2021-05-15
            Honouring Vesak 
    
        2021-06-27
            By Love Alone 
    
        2021-08-21
            Growing in Nobility 
    
        2021-12-12
            Full Catastrophe Compassion 
    
        2022-11-17
            A Way of Benevolence: Freedom from Fear,
Peace and Wise Compassion 
    
        2023-05-28
            Uncompromising Nobility 
    
        2024-10-13
            Noble Mind, Fearless Heart 
    
        2024-11-08
            Our Weapon Is Love 
    
 
         
     
    
        
            
         
        
            
  
         
     
 
    
        
    
	
        
		
			
		
			
		
			
                
                    
    
      
      
        
           
  2013-05-04 
  When the Canoe Starts to Tip
 
30:22 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      Right mindfulness developed with meticulous appreciative attention on the breath enables us to tame the wilderness of the mind. If we are careening off course – just when the canoe starts to tip – we notice and immediately rebalance, regaining awareness and sustaining it as best we can. We continue to polish the mirror of the mind each moment, discovering the joy of seeing its true nature: impermanent, imperfect and empty. With nothing to hold onto in the world, we are free to enter the shrine of Truth.
     
          
            
            	Insight Meditation Society - Retreat Center 
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  Waking Up to the Peace in Our Hearts: Monastic Retreat   
 
           
       
  
  
  
  
  
    
  
  
                 
		
			
		
			
                
                    
    
      
      
        
           
  2012-11-22 
  Feast of Patience
 
17:25 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      Can we not give vent to the wanting mind, not blame conditions nor allow discontentment to grow? Develop patience and persevere on the path. Know things as they are and accept them. Patience is the highest austerity. So change gears, and move away from old habits of mind by rubbing the dust out of your eyes. Weather difficult conditions. See the beginning of your suffering and end it in the ways of Dhamma. Plant good seeds.
     
          
            
            	Toronto Theravada Buddhist Community (TBC)
           
       
  
  
  
  
  
    
  
  
                 
		
			
                
                    
    
      
      
        
           
  2012-11-19 
  Spiritual Athlete
 
27:55 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      Every Canadian knows Terry Fox, a teenage athlete who lost his leg to cancer, continued to train as a runner, and ran across Canada with one leg before he succumbed to his illness. His mission was to raise money for cancer research so others would not suffer. A legacy for our own journey - spiritual heroism, undaunted effort, magnanimous vision, valiant heart. The training begins now - for as along as it takes.
     
          
            
            	Ottawa Buddhist Society
           
       
  
  
  
  
  
    
  
  
                 
		
			
                
                    
    
      
      
        
           
  2012-04-08 
  A Wilderness Traveller
 
37:26 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      All of us can train our minds. When we are driven by lack of wisdom, ill-will, greed or confusion, we live in a wilderness of the mind. In spiritual community, we hold together to blaze a trail through that wilderness, establishing trust and confidence, and persevering. We are guided by wisdom and mindfulness to purify ourselves; and we are willing to make sacrifices – even to suffer – for the treasures of the Path.
     
          
            
            	Sati Saraniya Hermitage 
           
       
  
  
  
  
  
    
  
  
                 
		
			
                
                    
    
      
      
        
           
  2012-04-07 
  Life-Saving Treasure
 
38:04 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      A reflection on the Upaddha Sutta (Half of the Holy Life) about the importance of good friends, companions, and comrades on the Eightfold Noble Path. Good friends encourage and share in developing seclusion of mind, dispassion towards the sense pleasures of the world, and, ultimately, the cessation of suffering that leads to a lasting freedom and peace.
     
          
            
            	Ottawa Buddhist Society
           
       
  
  
  
  
  
    
  
  
                 
		
			
                
                    
    
      
      
        
           
  2011-11-26 
  Open the Gates to the Deathless
 
35:14 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      The Eightfold Noble Path is the Buddha's map to freedom. His directions how to proceed are precise, rigorous and breathtaking - the better for our faith and diligence. Though we may falter or feel unworthy, we discard delusion of a self - the better for purifying our hearts. Wise, surefooted and joyous, we open the gates to the Deathless.
     
          
            
            	Satipaññā Insight Meditation Toronto
           
       
  
  
  
  
  
    
  
  
                 
		
			
                
                    
    
      
      
        
           
  2011-11-20 
  I Sit Here in Blessing
 
10:58 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      How can we care for ourselves and each other, using our formal meditation practice as a template for daily living? As we sit for meditation, mark an intuitive pathway through painful, burdensome mind states, teaching the mind to purify itself with every breath. Gradually, we overcome our sufferings. We glimpse the peace, happiness, clarity and freedom of heart that are within our reach.
     
          
            
            	Satipaññā Insight Meditation Toronto