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Ayya Medhanandi's Dharma Talks
Ayya Medhanandi
Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a Canadian forest monastery for women in the Theravāda tradition. The daughter of Eastern European refugees who emigrated to Montreal after World War II, she began a spiritual quest in childhood that led her to India, Burma, England, New Zealand, Malaysia, Taiwan, and finally, back to Canada.
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2022-12-16 An Oasis of Freedom 20:15
Learning to play an instrument, at first nothing good comes of it. The body is like an instrument. At first, it howls, it screams or cries. Then one day, that cry becomes a chant. So it is freeing the mind. We teach ourselves to walk the path. We fall and we get up again. In the darkest moment, we grow that tiny speck in the heart of not being afraid, not panicking, not being angry, not giving up. Practise freeing yourself so you can free everyone. Patiently keep digging. Trust. One day we will find gold.
Ottawa Buddhist Society
2022-11-30 Just Practise Kindness 31:12
Every moment of right mindfulness is a gift of pure attention, clarity and discovering the true origin of our pain. Applying the alchemy of kindness and compassion towards ourselves and others, we break through the veils of delusion to experience a selfless happiness, peace, and wise benevolence. Measureless are these blessings of the Dhamma.
Sati Saraniya Hermitage
2022-11-30 Choose Simplicity 26:24
Simplicity is not about wearing one colour, shaving your head or fasting but rather a way of mental fasting. When we choose simplicity, we have time to stop, and to observe and study the mind. We see the extent of our suffering and the origin of it. This is of great value to us. Start simplifying on the outside, then slowly draw inward to see the complex world of our ideas, thoughts, fears, longings, and attachments. Stop defending our vulnerability and investigate it. Make time for what is precious. Simplicity reveals the silence and sameness of life that can help us discover the deepest truth of our conditionality and the way to free ourselves from it. That is our work. No one else can do it for us
Sati Saraniya Hermitage
2022-11-19 A Way of Benevolence 31:35
The Buddha guides us on a way of benevolence, worthy of our praise, worthy of our attention, and worthy of our devotion. It extinguishes the fire of delusion in the mind to kindle the fire of awakening. No 'one' awakens but the heart heals naturally by touching Truth. Freed from the shackles of ignorance, it knows the emptiness that is full and the fullness that is empty – complete peace with all things exactly as they are.
Ottawa Buddhist Society (Galilee Centre) :  A Way of Benevolence: Freedom from Fear, Peace and Wise Compassion
2022-07-15 Far From the Madding Crowd 21:11
How well are we spending our time? Do we endlessly cling to all that perpetuates suffering? Death will have no holiday. So what will free us from the tyranny of death? Be courageous enough to see what gives us true happiness and what brings misery; what is harmful and what is beneficial. Keep the company of those who support our virtues and our best qualities. Stay ‘far from the madding crowd’ and walk the way from blindness to bliss.
Sati Saraniya Hermitage
2022-04-26 Unwavering Mind 20:53
To directly know Truth, we enter the depths of the vast ocean of the mind. We refine our attention and focus it like a laser beam. In the knowing of knowing itself, impermanence is revealed together with the inherent suffering of the conditioned world and the intrinsic emptiness of everything everywhere. In the starkness of this Reality, unwavering awareness sees all that we cling to as nothing while ego capitulates to liberating insight.
Satipaññā Insight Meditation Toronto
2022-04-17 Hauntingly Beautiful 20:10
Where is safety in this world? As the Buddha taught: “Not apart from awakening and austerity, not apart from sense restraint, not apart from relinquishing everything do I see any safety for any living being”. So with unshakeable faith, not faltering in the face of difficulty or pain, we nurture heroic patience and compassion. Wisely probing and seeing the Noble Truths of suffering, its cause, its ending, and the way beyond suffering, we hasten to follow the Noble Eightfold Path into the stream and across – to our freedom
Toronto Theravada Buddhist Community (TBC)
2022-04-17 Invite the Miraculous 26:47
In the face of horrific suffering, how can we abide in the ground of love, protected from every kind of pain? True path effort – inspired courage leaning on virtue – ardently works its way into the heart. Through the power of forgiveness, patient enough to love without blame, we touch the fount of compassion itself. We invite the miraculous.
Toronto Theravada Buddhist Community (TBC)
2022-04-01 Mission: Inner Space 23:22
Our mission is to find truth by turning inward to the space of the heart. We may think we know why we are here on this earth but we can only really know when we enter the sanctuary of this inner space and turn the world off. Then we will surely find the pearl of truth we long for. It is universal, not contrived nor concocted by our ignorant mind – and it gives us a peace and happiness that is unshakeable, incorruptible, and unconditional.
Ottawa Buddhist Society
2022-01-04 Compassion Enough to Care 11:31
Let us truly live with compassion enough to care. And share that beautiful mind energy with a depth of awareness and attention to each moment. Keeping far from the noise of the world, every breath, every new moment will arise in a field of compassion and condition the next moment after it, the next breath, with kindness and presence of mind. Just so, we learn the art of loving all that we are and the path's unfoldings that free us from fear.
Sati Saraniya Hermitage

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