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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2024-07-21 08 meditation: Settling and stilling the body and mind 20:08
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-20 06 meditation: Compassion for a good friend 21:47
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-20 05 short talk: Compassion 12:27
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-20 03 talk: Exploring mettā as rest 19:00
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-20 02 meditation: mettā for benefactor 24:53
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-20 01 talk: An overview of the four brahmavihāra heart qualities 22:36
Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-17 short talk: an overview of brahmavihāra practice 14:00
Southern Insight Meditation
2024-07-17 Meditation: resting into mettā / kindness 29:40
Southern Insight Meditation
2024-05-22 10 Morning reflection and guided meditation: Muditā 43:21
Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Insight Meditation Society - Forest Refuge May 2024

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