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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-02-03 Cultivating Kindness 47:37
  Jaya Rudgard
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Day 2 Brahma Vihara - Metta Practice (Retreat at Spirit Rock) 47:36
  Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-03 Insight Santa Cruz - Who We Are and Where Are We Heading 1:12:37
  Bob Stahl
Guiding Teacher Bob Stahl leads an open Sangha gathering in a sacred and formal ceremony Honoring the Insight Santa Cruz Community Teachers and Facilitators, and offers a Dhamma talk on his vision of ISC, now and moving forward.
Insight Santa Cruz

2019-02-03 Instructions - The Four Elements 36:28
  Jaya Rudgard
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Cultivating Mindfulness of Vedana 34:55
  Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock) 54:22
  Tempel Smith
Settling into mindfulness for the month long retreat. Approaching sounds, body sensations, and the breath as a home base, with ease, patience, and kindness of attitude.
Spirit Rock Meditation Center February Monthlong

2019-02-02 Cultivating Mindfulness of Body 52:51
  Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-02 Opening Evening for Forest Refuge Wise Concentration Retreat 1:13:34
  Winnie Nazarko
Welcome, Introductions, Winnie and Marcia: opening remarks/short Dharma talk, Winnie: Refuges and Precepts discussion and offering
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-02 Guidance On Working with the Hindrances 27:41
  Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-02 Morning Instructions 54:24
  Jaya Rudgard
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

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