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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-02-11
Seeing Change Changes Seeing (Anicca)
1:23:40
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Nathan Glyde
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Looking into the insight of inconstancy (anicca). When we look for anicca we find everything is anicca, when we don't, most everything isn't seen that way. Anicca supports letting go: this way of looking is useful for freedom. Leading on from that, due to the importance of feeling free and knowing freedom, when we're honest, usefulness in our way of perceiving is more important than the truth or not of it. Letting go of truth claims (without losing our honest integrity) opens up even more creativity to apply even more liberating ways of looking. Includes: Guided Meditation (30 mins); Dharma Reflection (30 mins); Answers to Questions (questions not recorded).
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Gaia House
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Online Dharma Hall - Feb 2023
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2023-02-10
Forgiveness
45:50
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Ajahn Sucitto
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Balancing effort and purifying kamma. Learn to be with what is uncomfortable, including personal mistakes. Cultivating the noble heart requires forgiveness. (at ATBA in Auckland)
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Vimutti Buddhist Monestary
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2023-02-09
Living Kindness
56:03
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Kevin Griffin
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Kevin Griffin explores the Metta Sutta, the Buddha's words on Loving-Kindness. How can we actually live this teaching in an embodied way? Kevin's new book is Living Kindness: Metta Practice for the Whole of Our Lives. From Publisher’s Weekly: “The lucid analysis of Buddhist texts and the jargon-free examination of metta make this an ideal primer on a core element of Buddhist thought and practice."
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Insight Meditation Community of Berkeley
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2023-02-08
Meditation: Vipassana – The Practice of Seeing Clearly
18:12
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Tara Brach
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Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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Insight Meditation Community of Washington DC
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2023-02-06
Embodied Presence Meditation | Monday Night
22:40
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Jack Kornfield
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Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence.
"The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield
This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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