2021-06-03 talk: Wise Action part 2 15:07
Jill Shepherd	Download Listen
short talk looking at the second aspect of Wise Action, not stealing or taking what is not freely offered, in relation to our individual lives and our collective impact
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-06-03 Divisiveness in the Buddha's Community: The Quarrel at Kosambi 52:18
James Baraz	Download Listen
One of the greatest challenges today in the US is divisiveness within the country. However, the Buddha faced the same problem right within his community! The Quarrel at Kosambi tells the story of his sangha dealing with a bitter argument that almost created a schism in the sangha. And the Buddha had a very difficult time trying to bring peace between the two factions. We will discuss this story and the lessons we can learn that can be applied in today's time.
Insight Meditation Community of Berkeley

2021-06-03 Heart Mind Harmony retreat - Day 4 - Appreciative Joy 44:44
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-03 Day 5 Q&A2 54:25
Ajahn Sucitto	Download Listen
Working at our levels but there’s nothing to attain/is citta is inherently pure; how to think about kamma after death; how does being enveloped in compassion feel; after moving energy down into belly deciding to move from samatha to vipassanā; the knower merges with the known and there’s no object left; when beginning to become concentrated I get hijacked into numbness/feeling lost in brahmaviharā; relationship between awareness, citta, mindfulness and the mind.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-03 Kamma, Signs and Signlessness 56:49
Ajahn Sucitto	Download Listen
We can become flooded by signs that carry meaning according to our kammic histories. To move out of the floods of thought, self, other people, let the sign be a reminder. Go to the body, the felt sense, to the place where the personal qualities are subdued and there’s just the qualities of goodwill and patience. Energies shift and release. This is how we clean out embedded kamma.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-03 Puja – Images of the Sacred 23:11
Ajahn Sucitto	Download Listen
The signs in daily life can be sterile, abrasive, rapid – designed for effective organization, not for organic life. Puja is an occasion to shift gears and cultivate signs of simple beauty, warmth, inclusivity. It’s helpful to have an atmospheric dip every day into signs that cause citta to feel like home.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-03 Day 5 Q&A1 51:17
Ajahn Sucitto	Download Listen
Bright pure light which comes up in meditation; dealing with trauma from a kammic standpoint; how to practice with back pain and lack of sleep; if there’s no self who puts forth effort into the 4 right efforts; offering of invitation was not received leaving sourness; when feeling arises from words do I just stay with the feeling or inquire about it; a lot of pain in body and sudden urge to cry; mind first allows phenomena to subside and investigates later; transitioning back into kammic realm from a place of presence is challenging too easily losing mindfulness; difference between citta and manas; compulsive tendency around cleanliness; struggle with breath meditation feeling like I’m controlling it.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach	Download Listen
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2021-06-02 Being Embodied: Gateway to Aliveness and Spirit – Part 2 56:28
Tara Brach	View Download Listen
All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path.
Insight Meditation Community of Washington DC

2021-06-02 Practice as Relationship 42:33
Devon Hase	Download Listen
Cambridge Insight Meditation Center

2021-06-02 An Integrated Awakening - Meditation 48:25
Shelly Graf	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-06-02 An Integrated Awakening - Talk 41:19
Shelly Graf	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-06-02 Stories of the First Buddhist Women 47:20
Kate Munding	Download Listen
Stories of the first Buddhist women: Their stories, teachings, and awakening poems are inspirational. They also offer us a tether from what we are doing as a women's Dharma community to an ancient lineage that has been going strong since the time of the Buddha.
Assaya Sangha :  Assaya Sangha Dharma Talks

2021-06-02 Heart Mind Harmony retreat - Day 3 - Compassion 44:03
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-02 Day 4 Q&A2 50:15
Ajahn Sucitto	Download Listen
Shifts of energy and bodily effects: verbal vs. non-verbal insights; distinction between flood (ogha) and outflow (āsava); how to prepare for aging and death; with things that matter when and how to speak up and when to refrain from speech and actions; self and other/regret/family.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Healing, Forgiveness and Blessing 17:17
Ajahn Sucitto	Download Listen
It’s very important to share the heart, share the blessings with all that arises. One should do this regularly. Let go of the image, let go of the person – don’t dismiss it, relate to it, witnessing with sympathy, extending the heart. Lingering in the steady open presence, get familiar with it, feeling it, resting in it.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Dependent Arising 5:06
Ajahn Sucitto	Download Listen
Mindstates, feelings, perceptions are moving, shifting – there’s no single coherent entity in that, yet there’s awareness of that. Maintaining simple open presence, bring your body into harmony, bring your heart into harmony, and the view becomes clear: this is dependent arising.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Day 4 Q&A2 50:15
Ajahn Sucitto	Download Listen
Shifts of energy and bodily effects: verbal vs. non-verbal insights; distinction between flood (ogha) and outflow (āsava); how to prepare for aging and death; with things that matter when and how to speak up and when to refrain from speech and actions; self and other/regret/family.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Chanting – Puja and Divine Abidings (English) 9:37
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 The Power of Love 41:31
Ajahn Sucitto	Download Listen
The power of lovingkindness is it can nourish and fortify the heart so doesn’t get crushed by the floods. This gives us a platform for life where all phenomena, even the most painful and difficult, can be witnessed and held. It’s just kammic forces playing themselves out – don’t get stuck in that.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Puja – Heart Consciousness 38:41
Ajahn Sucitto	Download Listen
Puja is a time of heart, time to check in and find its basis. Images and resonances of virtue, truth, awakening, integrity provide resource and refreshment, and establish intention for how to engage with the sense world. Align sense consciousness to heart consciousness instead of the other way around.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Day 4 Q&A1 49:13
Ajahn Sucitto	Download Listen
How to relate to afflictive states; thoughts of unwholesome acts arise in meditation; how can I feel safety in my brown body when there is external racism; is the movement of citta saṇkhāra the same as cetana; feels like body grows bigger while meditating; body cells are asking for more oxygen; how to direct energy to peripheral parts of body; remaining with awareness mind while noticing absence of ‘I’; self-consciousness, fear making a mistake and being judged; affected by family’s trauma like citta is haunted.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Suffusion with the Divine Abidings Chanting (English) 9:37
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto	Download Listen
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Puja - Heart Consciousness 38:41
Ajahn Sucitto	Download Listen
Puja is a time of heart, time to check in and find its basis. Images and resonances of virtue, truth, awakening, integrity provide resource and refreshment, and establish intention for how to engage with the sense world. Align sense consciousness to heart consciousness instead of the other way around.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 The Dharma and Memorial Day 30:42
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-06-01 Goodwill 38:04
Ajahn Sucitto	Download Listen
The practice of recollecting and extending goodwill establishes stability of heart. Bring to mind your allies, warming the heart in response to the inferred hostility it experiences. Repel the ill-will knowing there is something beautiful here to be protected.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Heart and Mind in Harmony Retreat - Day 2 - Metta 47:37
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-01 Extending Heart 14:07
Ajahn Sucitto	Download Listen
Practice with the gradual extension of the heart. Extend it in terms of goodwill. Include difficult places without withdrawal of warmth, regard or empathy. Without shutting down, allow things to be as they are. Remain open, extend from the center.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Suffusion with the Divine Abidings Chanting (Pāli) 3:55
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Day 3 Q&A2 47:34
Ajahn Sucitto	Download Listen
Relationship between manas and citta; excessive sexual images; what is the subtle body; breath as prana/breath of life; heart qualities that shift perception to vitality; opening energy centers; does energy discharge in standing meditation; working with psychological and emotional pain; resentment and anger arise when practicing at home; unlearning addiction to the clock.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto	Download Listen
Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 The Three-fold Flood 53:02
Ajahn Sucitto	Download Listen
The floods that wash over citta – floods of sensuality, kamma and unknowing – make it unstable, causing it to constantly search outside of itself for an anchor. The training is for citta to sit back in itself – remain embodied and use the tools within its range to gain strength and weaken the underlying programs.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Puja - The Sacred 30:09
Ajahn Sucitto	Download Listen
In puja we align ourselves to the sacred. It gives our hearts a sense of purpose. Recollection of values and virtues are uplifted and sustained, giving rise to sappurisa – a person of integrity whose actions are for the welfare of all.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Morning Chanting, 5 Subjects for Frequent Recollection 8:16
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Day 3 Q&A1 42:27
Ajahn Sucitto	Download Listen
How do I know if I have stream entry; how is fasting a benefit for practice; is body contemplation needed, how often; how to live with someone who lacks integrity; sāti and samādhi; experience of rapture during meditation; difficult to see dukkha in sense pleasures; observing eight precepts; keeping ‘not eating after noon’ based on which time zone; issue of entitlement; receiving guidance from a teacher; understanding causes and conditions for clarity.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Feeling Creates the Person 24:23
Ajahn Sucitto	Download Listen
The effect of feeling, agreeable or disagreeable, touches the citta. The practice is not to contract around the resonance, don’t grab the feeling. It’s the clinging reflex that creates the person. Maintain open stable presence – go bigger and wider than the activations – and the grasping lessens.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Steering Thought 24:32
Ajahn Sucitto	Download Listen
We need to train and tame thought so we can use it carefully for inquiry and investigation. Steering away from the conceived, find out how citta is being affected. Supported by embodiment and qualities of goodwill and compassion, the tamed, trained thinking mind gives rise to insight – it’s a liberator.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Day 2 Q&A 48:50
Ajahn Sucitto	Download Listen
What is practicing directly; differences between sāti sampajañña and sātipañña; meandering/curious attention when practicing; how important is jhāna; help working with our habits and blind spots; how to work with the inner critic; when to address things internally or externally with regards to other people.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Every Good Blessing 0:48
Ayya Santussika, Ayya Cittananda	Download Listen
The Ayyas recorded a short blessing for all of us.
Karuna Buddhist Vihara

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto	Download Listen
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Heart Mind Harmony retreat - Day 1.3 - Dhamma talk 17:31
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-05-31 Heart Mind Harmony - Day 1.1 - Retreat theme 6:34
Kim Allen	Download Listen
Opening of a 6-day retreat on the Simile of the Cloth (MN 7).
Insight Santa Cruz :  Heart and Mind in Harmony

2021-05-31 Heart Mind Harmony retreat - Day 1.2 - Guided med and short talk 37:46
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-05-31 Know One’s Range 52:33
Ajahn Sucitto	Download Listen
Realization can’t be taught, but it can be induced. Stable in one’s presence – open, listening, attentive – one comes to know one’s own range, the place where your potentials can properly unfold without getting tangled and without overreaching. Absorb into this steady place to begin clearing the floods.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto	Download Listen
With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Puja – The Path to Here and Now 11:31
Ajahn Sucitto	Download Listen
In this practice we are gently peeling back the layers of time and identity to come into something much more sensitive. The act of puja is a sign for citta. Praising and recollecting in both meaning and enactment mark the path of the here and now.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Chanting - Suffusion with the Divine Abidings (Pāli) 4:57
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Sharing Heart 10:26
Ajahn Sucitto	Download Listen
Once an open stability has been established, we can work from this basis, engaging decisively from the place of giving. Bringing the quality of a giving heart to mind, allow yourself to be touched and feel moved. Continue practicing with the resonances of the brahmaviharā.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 The Fourth Foundation of Mindfulness 1:30:52
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-05-30 Stillness in the Midst of the Winds 61:30
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series

2021-05-30 05 talk: spiritual friendship 8:59
Jill Shepherd	Download Listen
A short intro exploring the challenges and rewards of spiritual friendship as the foundation of sangha or community
Auckland Insight Meditation :  one-day celebration of Vesak and the Auckland Insight community

2021-05-30 Returning to the Web of Life 49:18
Ayya Santacitta	Download Listen
Talk & guided meditation on the Six Elements
Sacramento Buddhist Meditation Group

2021-05-30 03 talk: Heavenly Messengers 16:14
Jill Shepherd	Download Listen
Looking at the legend of the Four Heavenly Messengers, and finding parallels in the context of our own lives
Auckland Insight Meditation :  one-day celebration of Vesak and the Auckland Insight community

2021-05-30 Paramis: Valuing Non-harming - Meditation 41:34
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-05-30 Paramis: Valuing Non-harming - Talk 33:58
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-05-30 02 talk: short introduction to celebrating Vesak 11:02
Jill Shepherd	Download Listen
Exploring ways of celebrating Vesak and the Auckland Insight community
Auckland Insight Meditation :  one-day celebration of Vesak and the Auckland Insight community

2021-05-30 01 meditation: cultivating mudita as a foundation for the day's practice 15:25
Jill Shepherd	Download Listen
orienting to appreciation and gratitude as a foundation for this day of celebration
Auckland Insight Meditation :  one-day celebration of Vesak and the Auckland Insight community

2021-05-30 Guided Meditation – Open Stability 23:17
Ajahn Sucitto	Download Listen
In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Refuge Mantra Chanting 1:31
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Rhythm and Energy of Breathing 42:57
Ajahn Sucitto	Download Listen
Deal with the compulsions of becoming by tackling energy in the body. Thoughtful breathing becomes comfortable and soothing. Its rhythm moderates the floods, diffusing stressful energies and psychologies. Heart and body draw close in the enjoyment. From this place of samādhi you can stand back from the most fundamental flood of becoming.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Day 1 Q&A 44:47
Ajahn Sucitto	Download Listen
Can we chant just in the heart, without sound; Buddhism’s view on healing with energy; how to work with various energy blocks and imbalances; feeling disoriented when letting go of a topic and giving attention to body energies; what importance to give to thought; how does one cultivate absorption, to be with intense emotions; when only eating before noon does hunger become an object of meditation.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Body Energy Fields 23:25
Ajahn Sucitto	Download Listen
In standing, sitting and free movement postures, exercise an attitude of goodwill, sympathy and encouragement to invite body channels to open. Energies know what to do – body wants to wants to arrive at wholeness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Establishing Firm Ground 42:33
Ajahn Sucitto	Download Listen
To stand against the tide of the floods we need firm ground. Established first in the body, mental/heart energies pick up the same theme of stability and core presence. This is the process of samatha – calming, stabilizing, giving one firm ground.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Precepts – A Way to Cross the Floods 47:21
Ajahn Sucitto	Download Listen
Determining to keep precepts is a way to cross the floods. They help check and restrain urges of gratification, malice and escapism. Coming from a place of ethics and mutuality naturally gives rise to pleasant states of being, giving us an orientation we want to remain with rather than following the immediate pull of inclination.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Chanting - Recollection of the Triple Gem 5:26
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Puja and Chanting 48:13
Ajahn Sucitto	Download Listen
Puja means honor or praise. It’s an important gesture to cultivate – the sense of rising up to something beautiful, something worthy. Making offerings, bowing, chanting and meditating are steadying and calming acts that massage the energies of body, heart and mind.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-29 Attitude, Non-Self, and the Story of Venerable Channa 22:09
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-29 Lightly Guided Meditation 30:49
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-29 Empowerment of Desire and Aspiration 1:19:55
Nathan Glyde	Download Listen
An exploration of the Iddhipāda (Bases of Power) as part of our noble path. Seeing them more in the light of empowerment of our deepest aspirations or most wholesome desires. A guided meditation and Dharma Talk, with time for questions: for privacy, only the teachers voice is on the recording.
Gaia House :  Online Dharma Hall - May 2021

2021-05-29 Q&A 36:05
Ajahn Sucitto	Download Listen
Please explain why you got the COVID vaccine as I am hesitant; can meditation help with IBS; can’t exhale completely because in breath rushes in; does it matter if formal practice/meditation is less; is manas an impediment to citta or can it be used beneficially; how to get over the pain of divorce; how to ask someone to leave a community due to ethical reasons; when desire is abandoned how is avijja eliminated; elaborate on terms samādhi, atammayatā, nibānna.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-29 Guided Meditation - Fountain of Feeling 17:29
Ajahn Sucitto	Download Listen
The cycle of saṃsara develops from feeling. Perceptions then form that stimulate particular actions that can be stirring, disturbing, exciting. Investigate these from the stillness and stability of presence. What’s needed?
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-28 Meditation on impermanence, Dhamma talk on Life of the Buddha - Part 4 1:20:37
Bhante Sujato	Download Listen
At Harris Park – Meditation on impermanence led by Bhante Sujato, Dhamma talk by Bhante Sujato, last part of the series on the life of the Buddha: Mahāparinibbāna sutta
Lokanta Vihara

2021-05-27 talk: Wise Action 16:32
Jill Shepherd	Download Listen
A short introduction to Right or Wise Action
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-05-27 Not Seeing Dukkha is Dukkha 51:30
James Baraz	Download Listen
This talk is based on a teaching from Joseph Goldstein: "Not seeing dukkha is dukkha." It's humbling to realize that we are creating much of our suffering. But it's through clearly seeing this that we also create the possibility of truly waking up. We can change our whole relationship to seeing how we get caught by old habits and thought patterns from self-judgment to compassion and liberation.
Insight Meditation Community of Berkeley

2021-05-27 meditation: compassion 27:21
Jill Shepherd	Download Listen
Mostly silent sitting with a few minutes orientation to compassion at the beginning
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-05-27 Feeling the Ouch with Dignity and Integrity 54:36
Dana DePalma	Download Listen
Contemplation Reflections → Sitting Meditation → Walking/Movement
Spirit Rock Meditation Center :  Dancing with Life: The Twelve Insight Practices of the Four Noble Truths

2021-05-26 Meditation: Embodied Spirit 16:55
Tara Brach	Download Listen
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
Insight Meditation Community of Washington DC

2021-05-26 Being Embodied: Gateway to Aliveness and Spirit – Part 1 46:56
Tara Brach	View Download Listen
All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path.
Insight Meditation Community of Washington DC

2021-05-26 Week 4: The Power of Relationship on a Noble, Whole-Life, Eightfold Path 49:32
Gregory Kramer	Download Listen
Gaia House :  The Power of Relationship on a Noble, Whole-Life, Eightfold Path

2021-05-26 Going Forth to the Place of Realization 54:54
Ajahn Sucitto	Download Listen
Mind is always searching – in the personal, social and sensory realms – for solidity and satisfaction. But to find this, we must go forth – set aside the virtual world that we compulsively create and come into presence. This is the place of realization, where we meet what arises with the compassion, goodwill and discernment of the heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-25 A Tribute to Yvonne Ginsburg 1:32:23
Howard Cohn	Download Listen
Recorded Zoom Session
Mission Dharma

2021-05-25 Upekkha (Equanimity) 1:30:15
Tuere Sala	Download Listen
Module 5: The Four Brahma Viharas
Insight Meditation Society - Retreat Center :  The Way of the Buddha: Core Teachings of the Dharma Path

2021-05-24 The Compassionate Heart | Monday Night Dharma Talk 54:38
Jack Kornfield	Download Listen
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that make up life.
Spirit Rock Meditation Center

2021-05-24 Meditation: The Compassionate Heart | Monday Night 28:43
Jack Kornfield	Download Listen
Picture someone you care about, someone you love. Feel the natural well-wishing of love. Surround them with care: "May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace." Now imagine that this person wishes the same for you.
Spirit Rock Meditation Center

2021-05-24 Q and A: The Compassionate Heart | Monday Night talk 14:48
Jack Kornfield	Download Listen
Q and A from 05-24-2021 Monday Night
Spirit Rock Meditation Center

2021-05-23 Exploring the Dharma: Surprise, Discovery, Mystery 1:30:44
Eugene Cash	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-05-23 I Shall Not Hate 63:17
Nathan Glyde	Download Listen
A few simple ideas to keep the heart and mind open and receptive when pressure builds, instincts are flared, and patterns call us. Freedom is supported by good influences, and shape good effluences (outward-flows).
Gaia House :  Online Dharma Hall - May 2021

2021-05-22 Self, Non-Self, and Metta 16:26
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-22 Guided Metta Meditation 31:35
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-22 Lovingkindness Practice 41:39
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-22 May All Obstacles Be Removed 1:37
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-22 The Power of Presence 38:16
Ajahn Sucitto	Download Listen
We seek steadiness and happiness from that which is inherently changing and unsteady – the constructed notions of future, past, myself and others. Withdraw from the tangle, acknowledge without getting involved. When you collect your heart with presence and acknowledge the tangle and the stress, there’s empathy rather than agitation. Good qualities naturally arise from that stable empathetic basis.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-22 Dhp No4 Hatred is not pacified by hatred 16:00
Bhante Bodhidhamma	Download Listen
This is probably the most famous of the verses in the Dhammapada proclaiming non-violence.
Satipanya Retreat Centre :  Dhammapada

2021-05-22 Dhp Chapter 3 - verses 33 & 34 The Unruly Mind 17:19
Bhante Bodhidhamma	Download Listen
The Buddha talks about the unruly mind. And in Sutta 20 of the Middle Length Discourses.
Satipanya Retreat Centre :  Dhammapada

2021-05-22 Dhp 188 - 192 The Role of Confidence. 20:04
Bhante Bodhidhamma	Download Listen
The role of confidence in our practice and the role of Taking the Three Refuges
Satipanya Retreat Centre :  Dhammapada

2021-05-22 Dhp 153 154 The Buddha's Victory Verses 17:19
Bhante Bodhidhamma	Download Listen
These verses tell us what the kernal insight was that liberated the Bodhisatta as he sat beneath the Bodhi Tree.
Satipanya Retreat Centre :  Dhammapada

2021-05-22 Dhp 21 - 23 18:24
Bhante Bodhidhamma	Download Listen
These three verses centre on the quality of Vigilance/Heedfulness. You can download a copy of the Tip here https://www.satipanya.org.uk/tip-o-the-day/#anchor75
Satipanya Retreat Centre :  Dhammapada

2021-05-22 Guided Meditation - changing conditions 47:55
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage