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Dharma Talks
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2019-12-12 Skillful Means in the Cultivation of Wisdom 61:02
Ajahn Sucitto
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Wisdom is a natural feature of the mind. With its cultivation comes the ability to discern skillful from unskillful. But just knowing things are unskillful doesn’t stop the mind from doing it, we have to develop skillful means. We use mindfulness to be able to see through ignorance and stand back from the unskillful pulls of mind.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-11 Emotional Stability 64:40
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-12-11 Day 2 Dharma Talk: Metta, Restlessness, Fear, Love (Retreat at Spirit Rock) 45:29
Erin Treat
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Spirit Rock Meditation Center :  In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 Gratitude for Earth, Water, Fire and Air 53:08
Lila Kate Wheeler
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Cambridge Insight Meditation Center

2019-12-11 Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing 53:08
Tara Brach
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Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-12-11 Dharma Talk - The Meeting of Wellbeing 47:06
Nathan Glyde
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Gaia House :  To Be In The World, To Be Touched By Life

2019-12-11 Instructions and Guided Meditation 27:21
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-12-11 Meditation as Re-education 66:35
Ajahn Sucitto
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Modern modes of attention, information and meaning-making cut us off from our natural intelligence. Mindfulness of body and breathing puts us back in touch with the tonality, naturalness and rhythm of embodied intelligence. We use this way of meditation to re-educate us.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-11 Q&A 58:59
Ajahn Sucitto
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1) What is citta? 2) Regrets, how to forgive oneself 3) How to practice appamano states in everyday life (mudita, equanimity) 4) How to work with obstructive mind-states (judgmental, not good enough, lonely, regretful, hopelessness) 5) How to practice reclining meditation 6) Headaches in certain mind-states
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-11 Morning Instructions: Day 2 (Retreat at Spirit Rock) 49:56
JoAnna Hardy
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Settling in the first foundation of mindfulness using breath, body and sound
Spirit Rock Meditation Center :  In the Presence of Love: A Metta and QiGong Retreat

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