Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
