2023-02-08 Week 5, Part 2 35:26
Juha Penttilä	Download Listen
Guided Meditation - Anatta 1
Gaia House :  The Path of Letting Go

2023-02-08 A New Look at the Four Noble Truths: Suffering Arising, Ceasing, and Inviting Deep Peace 61:51
Devon Hase	Download Listen
Cambridge Insight Meditation Center

2023-02-08 Meditation: Vipassana – The Practice of Seeing Clearly 18:12
Tara Brach	Download Listen
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC

2023-02-08 The RAIN of Forgiveness 56:17
Tara Brach	Download Listen
The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.
Insight Meditation Community of Washington DC

2023-02-08 Week 5, Part 1 48:48
Juha Penttilä	Download Listen
Settling Meditation; Talk - Letting Go of Identification
Gaia House :  The Path of Letting Go

2023-02-08 Liberation of the Heart & Mind Through Loving-Kindness 1:29:42
Ariya B. Baumann	Download Listen
The ‘liberation of the heart by loving kindness’ is a temporary liberation from greed and hatred
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-08 Cultivating Metta (Lovingkindness, Love, Friendliness) 2 62:26
Donald Rothberg	Download Listen
In this second talk on Metta (lovingkindness) practice, we first review the foundational nature of the practice and its connection with the cultivation of wisdom and bring our practice into our lives and action in the world, with a reading of a poem from one of the early Buddhist nuns. We examine in some depth some of the challenges to Metta practice, what makes it challenging to manifest kindness and love, and point to some of the way to practice Metta in daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-08 Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta 39:21
Donald Rothberg	Download Listen
We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-08 Instructions for mindfulness of mind 59:49
Tempel Smith	Download Listen
Exploring the third foundation of mindfulness, including emotions and cognitive activities
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-08 Day 6, Module I: The Four Foundations of Mindfulness, The Dhammas (Factors of Awakening) 1:48:00
Howard Cohn	Download Listen
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Third foundation of mindfulness: mind/citta 48:23
Tempel Smith	Download Listen
In progressing through the four foundations, we come to my mindfulness of mind (citta). This includes emotions and cognitive states.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-07 Expanding Joy 30:26
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2023-02-07 Day 5, Module IV: The Four Foundations of Mindfulness, Mindfulness of Mind 1:55:53
Howard Cohn	Download Listen
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-07 Introduction to Mindfulness Meditation - Week 5 - Meditation 46:34
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-07 Introduction to Mindfulness Meditation - Week 5 - Talk 43:03
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-07 Path of Letting Go 51:13
Kim Allen	Download Listen
Graduated Discourse 10
Uncontrived :  In This Very Life Sutta Study Class – SN 12

2023-02-07 Morning Instructions: body, breath and vedena. 55:45
Kristina Bare	Download Listen
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-06 Recognizing and breathing with vedena 48:08
Kristina Bare	Download Listen
Progression from first foundation of mindfulness to vedena, mindfulness of feeling tone.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-06 Embodied Presence Meditation | Monday Night 22:40
Jack Kornfield	Download Listen
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence. "The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-06 Day 4, Module IV: The Four Foundations of Mindfulness, Metta module 1:50:29
Howard Cohn	Download Listen
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 The Seven Factors of Awakening - Week 4 - Meditation 29:59
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: Seven Factors of Awakening

2023-02-06 The Seven Factors of Awakening - Week 4 - Talk 38:49
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: Seven Factors of Awakening

2023-02-06 Introduction to Metta Meditation 1:29:37
Ariya B. Baumann	Download Listen
Basic instructions for the practice of metta meditation
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-06 Day 4, Module III: The Four Foundations of Mindfulness, Vedana/Feeling Tone 1:50:17
Howard Cohn	Download Listen
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 Guided four elements meditation as taught by the Venerable Analayo 63:10
Bonnie Duran	Download Listen
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-06 "Home base" guided Satipatthana meditation 35:55
Ayya Tathaloka	Download Listen
Dhammadharini :  2023 Winter Retreat, “Returning Home to the Satipatthanas: Where the Whole Path Comes Together”

2023-02-06 The Ovada Patimokkha & the Satipatthana: Connections and cultural context 50:40
Ayya Tathaloka	Download Listen
Discussing connections between the Ovada Patimokkha and Satipatthana, and providing cultural context and explanation of terminology used in the Satipatthana sutta - with an emphasis on how this can inform our meditation practice.
Dhammadharini :  2023 Winter Retreat, “Returning Home to the Satipatthanas: Where the Whole Path Comes Together”

2023-02-05 4e enregistrement du 5 fév 2023 6:45
Pascal Auclair	Download Listen
True North Insight :  Franchir les frontières du Je

2023-02-05 3e enregistrement du 5 fév 2023 44:48
Pascal Auclair	Download Listen
True North Insight :  Franchir les frontières du Je

2023-02-05 2e enregistrement du 5 fév 2023 52:08
Pascal Auclair	Download Listen
True North Insight :  Franchir les frontières du Je

2023-02-05 1e enregistrement du 5 fév 2023 6:12
Pascal Auclair	Download Listen
True North Insight :  Franchir les frontières du Je

2023-02-05 The First Foundation of Mindfulness 60:08
Sally Armstrong	Download Listen
Exploring the teachings from the Satipatthana sutta on practicing mindfulness of the body.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-05 This talk explores Vipassana meditation as a source of insight while on retreat 50:15
Bonnie Duran	Download Listen
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-05 Reflections on Spiritual Friendship 61:24
Gullu Singh	Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series

2023-02-05 Day 3, Module II: The Four Foundations of Mindfulness, The Dhammas (Hindrances) 1:47:42
Howard Cohn	Download Listen
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-05 Introduction to the Three Characteristics - Week 3 - Meditation 33:38
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2023-02-05 Introduction to the Three Characteristics - Week 3 - Talk 39:26
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-04 3e enregistrement du 4 fév 2023 1:20:35
Pascal Auclair	Download Listen
True North Insight :  Franchir les frontières du Je

2023-02-04 2e enregistrement du 4 fév 2023 60:50
Pascal Auclair	Download Listen
True North Insight :  Franchir les frontières du Je

2023-02-04 1e enregistrement du 4 fév 2023 48:47
Pascal Auclair	Download Listen
True North Insight :  Franchir les frontières du Je

2023-02-04 Reflections on bringing the practice to life 35:41
Zohar Lavie	Download Listen
London Insight Meditation :  Zohar Lavie – Bringing the Practice to Life

2023-02-04 Guided meditation 35:37
Zohar Lavie	Download Listen
London Insight Meditation :  Zohar Lavie – Bringing the Practice to Life

2023-02-04 Introducing the theme of Bringing the practice to life 9:28
Zohar Lavie	Download Listen
London Insight Meditation :  Zohar Lavie – Bringing the Practice to Life

2023-02-04 Being Consistently Kind (Part 3) 1:12:32
Ayya Santussika	Download Listen
This dhamma talk and Q&A was offered on February 4, 2023 for a daylong retreat held at Wat Buddhanusorn.
Karuna Buddhist Vihara

2023-02-04 Being Consistently Kind (Part 1) 1:24:40
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on February 4, 2023 for a daylong retreat held at Wat Buddhanusorn.
Karuna Buddhist Vihara

2023-02-04 Being Consistently Kind (Part 2) 44:59
Ayya Santussika	Download Listen
This Q&A session was offered on February 4, 2023 for a daylong retreat held at Wat Buddhanusorn.
Karuna Buddhist Vihara

2023-02-04 Day 2, Module I: The Four Foundations of Mindfulness, Mindfulness of the Body 1:45:44
Howard Cohn	Download Listen
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-02 01 talk: overview of the ten pāramī 29:22
Jill Shepherd	Download Listen
An introduction to the ten pāramī, skilful qualities of heart and mind that help us to navigate life's challenges, and ways to cultivate these in daily life
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-02-01 Week 4, Part 2 40:26
Juha Penttilä	Download Listen
Guided Meditation - Dukkha 2
Gaia House :  The Path of Letting Go

2023-02-01 Wise Effort: Finding Balance and Inclining toward the Wholesome 60:23
James Baraz	Download Listen
Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat