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Dharma Talks
2022-04-21 Gratitude for Our Home: Celebrating Earth Day 51:34
James Baraz
This Earth Day week we share an evening of gratitude and celebration for our natural world. When we get in touch with our love for something we are more motivated to care for it. Rather than going into the dire situation that most of us are all too familiar with, we can get connected with the beauty of the world that is our home We share a clip on the natural world and the experience of gratitude, which starts with an adorable little girl talking about the wonder of exploring nature instead of watching a screen followed by Brother David Steindl-Rast on gratitude. Although it is audio only you can still here the magic in the words. To see the video here is the link: https://www.youtube.com/watch?v=cpkEvBtyL7M
Insight Meditation Community of Berkeley

2022-04-21 Patacara - going beyond grief. 1:19:23
Ayya Anandabodhi
Sharing the story of Patacara who lost her whole family, within a few hours, then lost her mind. Meeting the Buddha, she regains her senses and breaks through to stream entry, and later - Nibbana
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 The Refuges--Outer, Inner and Secret 33:56
Tina Rasmussen
Insight Meditation Tucson

2022-04-21 Collapsing Into the Now 1:40:18
Amita Schmidt
A podcast interview by Todd McLeod where we talk about Adyashanti, the root guru, pure zen, collapsing into the now, THIS IS IT, everything is one thing, dropping the illusion of the individual self, the survival instinct and evolution, you are the infinite, impermanence, and realizing exponential love.
Heart Mind Way

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge April 2022

2022-04-21 Fill yourself with the Dharma 1:12:41
Ayya Anandabodhi, Ayya Santacitta
A Therigatha overview (the first five minutes are announcements. The talk ends with a silent meditation)
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-20 Sangha as Refuge 35:46
Jill Shepherd
In the context of the Buddha’s teachings, sangha or community is known as one of the three jewels and we’re invited to “take refuge” in sangha as an aspect of the path to freedom. This talk will offer some reflections on what this might mean, and explore what conditions support the establishing and maintaining of healthy practice communities.
Cambridge Insight Meditation Center

2022-04-20 Meditation: Path of Love 18:04
Tara Brach
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”
Insight Meditation Community of Washington DC

2022-04-20 Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 56:34
Tara Brach
Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-20 The Parami: Giving Us Purpose and Meaning in Our Everyday Life 50:12
Jeanne Corrigal
We have been practicing the ten paramis, or qualities of heart and mind that support peace. This week we explore how, together, they can create a life of integrity, conviction, and purpose.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-04-20 Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan 67:08
Donald Rothberg
At this time of the confluence of Passover, Eastern, and Ramadan, we look at their core messages of liberation, going beyond death, and spiritual purification, and the links of such messages to Buddhist practice, with the aid of images and music.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan by Donald Rothberg (PDF)

2022-04-19 Papanca 43:30
Kim Allen
Uncontrived

2022-04-19 Friendship, Community, and Navigating Criticism 33:45
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-04-18 Dharma Talk 26:28
Jenny Wilks
Summary of what we have covered: the four truths and the three characteristics. This recording also includes Laura Bridgman.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-18 Neoliberalism and Mindfulness 19:36
Bhante Bodhidhamma
Not an economic critique, but looking at the basic moral attitude of greed/acquisitiveness and antagonistic competition and the consequences. And the role that Mindfulness, especially Mindfulness and Stress Reduction plays.
Satipanya Retreat Centre

2022-04-17 Dharma Talk - Returning to the Source 47:40
Helen Stephenson
Gaia House Insight Meditation and Yoga

2022-04-17 Elon Musk, Vulnerability & Awakening 1:29:54
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-04-17 Wise Discernment: Making Tough Compassionate Choices 1:15:36
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-17 Hauntingly Beautiful 20:10
Ayya Medhanandi
Where is safety in this world? As the Buddha taught: “Not apart from awakening and austerity, not apart from sense restraint, not apart from relinquishing everything do I see any safety for any living being”. So with unshakeable faith, not faltering in the face of difficulty or pain, we nurture heroic patience and compassion. Wisely probing and seeing the Noble Truths of suffering, its cause, its ending, and the way beyond suffering, we hasten to follow the Noble Eightfold Path into the stream and across – to our freedom
Toronto Theravada Buddhist Community (TBC)

2022-04-17 Spiritual Urgency and Renunciation – Meditation 36:03
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Spiritual Urgency and Renunciation – Talk 36:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Invite the Miraculous 26:47
Ayya Medhanandi
In the face of horrific suffering, how can we abide in the ground of love, protected from every kind of pain? True path effort – inspired courage leaning on virtue – ardently works its way into the heart. Through the power of forgiveness, patient enough to love without blame, we touch the fount of compassion itself. We invite the miraculous.
Toronto Theravada Buddhist Community (TBC)

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton
Impermanence.
Gaia House Insight Meditation and Yoga

2022-04-16 Dharma Talks - Joy as Sustenance for Compassion 36:47
River Wolton
Gaia House Insight Meditation and Yoga

2022-04-16 The Shoerack of Life 48:14
Ajahn Sucitto
Life is interactive and irregular with moments regarded as too much or too little. We use community as a field of practice to span these, developing awareness, knowing how to manage the volitional formations, self making impulses that cause suffering.
Cittaviveka

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton
The ground of metta.
Gaia House Insight Meditation and Yoga

2022-04-16 Facing Sadness, Grief and Anxiety 1:22:25
Ayya Santussika
Karuna Buddhist Vihara

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd
Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge April 2022

2022-04-15 Dharma Talk - You Place in Existence 49:16
Helen Stephenson
Gaia House Insight Meditation and Yoga

2022-04-15 Seven Factors of Awakening p3: Energy and Joy 50:47
Jill Shepherd
Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles
Insight Meditation Society - Forest Refuge April 2022

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
Radiating metta to all beings.
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Mettā meditation towards oneself, Discussion of types of investigation/insight 1:36:09
Bhante Sujato
From Harris Park. Mettā meditation towards oneself. Discussion of types of investigation/insight assessment of one's wisdom; vīmaṁsa (investigation), paccavekkhana (reviewing/reflection). Expertise and how you might know that you know.
Lokanta Vihara

2022-04-15 The three characteristics teach us to let go. 46:30
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton
The five hindrances as coverings.
Gaia House Insight Meditation and Yoga

2022-04-14 Maranasati: Practice with Death and Dying 50:31
James Baraz
The Buddha suggested reflecting regularly on five aspects of life called the Five Reflections (also called the Five Remembrances). This talk focuses on what he called "the most supreme of all meditations": mindfulness of death or maranasati. Although contemplation of one's death might seem unsettling or scary, when undertaken as a conscious practice it can be extremely enlivening and even liberating.
Insight Meditation Community of Berkeley

2022-04-14 Dharma Talk - Kindfulness of Body 41:42
River Wolton
Gaia House Insight Meditation and Yoga

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault
Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton
Grounding, breathing & soothing.
Gaia House Insight Meditation and Yoga

2022-04-14 Love and Freedom 39:54
Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Guided meditation exploring balanced energy or effort 46:19
Jill Shepherd
An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors
Insight Meditation Society - Forest Refuge April 2022

2022-04-13 Belonging and Compassion 36:48
Tara Mulay
Cambridge Insight Meditation Center

2022-04-13 Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski 1:14:16
Tara Brach, Frank Ostaseski
Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear. In this week’s talk, I’m joined by Frank Ostaseski to explore teachings and practices that can support us in meeting our inner life and our world with kindness and awareness. Our time includes engagement with those present in a live event.
Insight Meditation Community of Washington DC 2022 IMCW Spring Retreat: Flexing the Five Strengths

2022-04-13 Meditation: Present Heart 14:15
Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC 2022 IMCW Spring Retreat: Flexing the Five Strengths

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw
An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-13 Cultivating a Wonderful Mind 1:23:15
Sylvia Boorstein
Meditation & Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-13 Vedana (Retreat at Spirit Rock) 52:19
Konda Mason
Vedana
Spirit Rock Meditation Center The Women Gather: Finding Refuge in Our Collective Healing Wisdom

2022-04-12 Intimacy with all things. 43:45
Rebecca Bradshaw
Commentary on Dogen's statement: "awakening is intimacy with all things"
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-12 Beyond Distraction: Five Practical Ways to Free the Mind 29:30
Shaila Catherine
On the occasion of the publication of her third book, Beyond Distraction: Five Practical Ways to Free the Mind, Shaila Catherine shares a progressive series of strategies to overcome the hindrances of restlessness, obsessive thinking, and rumination; dispel thoughts of anger, hatred, and anxiety; and curb habitual distractions. By freeing the mind from the fetter of restlessness, meditators can calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, comprehend the nature of the mind, experience emptiness, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) in the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-12 Guided Meditation: Beyond Distraction — Five Strategies to Remove Distracting Thoughts 23:57
Shaila Catherine
In this guided meditation, Shaila Catherine introduces a progressive series of strategies to overcome restlessness, obsessive thinking, rumination, and habitual obstacles and hindrances. By freeing the mind from the fetter of restlessness, meditators calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) n the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-11 Week 5 - Dharma Talk 30:54
Jenny Wilks
The eight-fold path.
Gaia House Foundations of Dharma practice: what the Buddha taught.

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