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Dharma Talks in English
2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-14 Morning Teachings - Mudita 39:18
Caroline Jones
Gaia House The Four Immeasurables

2018-07-14 Morning Instructions 1:10:04
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-14 Morning Refelctions 42:49
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-13 Dharma Talk - Immeasurable Compassion 54:15
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-13 Metta, Near and Far Enemies (Retreat at Spirit Rock) 50:39
John Martin
Spirit Rock Meditation Center July Metta

2018-07-13 Learning to trust 59:16
Yuka Nakamura
Trust, faith or confidence is an important quality of mind on our path - enabling us to set out on the path, to engage with the teachings, to keep going even when facing challenges and to open up to the fullness of our experience. What prevents faith and trust and how can it be nurtured and developed?
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-13 Object + Objective 39:32
Sayadaw U Jagara
What are your objectives in life? What are the situations, internal and external, that you find yourself involved in, from moment to moment, and how you can do something about it, to some extent. Small objectives finally come to be seen as not separate from the big picture, our Objective.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-13 Recharge and Reconnect: Inner Awareness, Resilience and Self-Care for Providers - Day 2 6:41:45
Jill Satterfield
Spirit Rock Meditation Center

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones
Gaia House The Four Immeasurables

2018-07-13 Morning Teachings - Compassion 61:06
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-13 Morning Instructions - Body Scan 44:26
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-13 Morning Instructions 45:39
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-12 "The Concept of the Spiritual Home and the Question of What That Really Means to Each of Us Individually." 40:54
Kate Munding
Is it something deep within, is it a feeling of familiarity and spiritual belonging, or is it a physical place or group of people?
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-07-12 Dharma Talk - Metta 52:53
Caroline Jones
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center July Metta

2018-07-12 A psychological take on bhāvanā: Four Dimensions of meditation practice. 67:01
Akincano Marc Weber
Sutta quote: Directed and Undirected Meditation (S 47.10 The Bhikkhuni’s quarter.) The four main aspects and their respective stuck places are described in psychological terms. A digression on the nature of dissociation, its uses and dangers and some of its telltale signs in meditators is offered.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-12 Recharge and Reconnect: Inner Awareness, Resilience and Self-Care for Providers - Day 1 6:25:02
Jill Satterfield
Spirit Rock Meditation Center

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-12 Morning Teachings - Metta 50:53
Caroline Jones
Gaia House The Four Immeasurables

2018-07-12 Morning Reflection 32:14
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-11 Joy 49:39
Lila Kate Wheeler
Cambridge Insight Meditation Center

2018-07-11 Meditation: Natural, Open Awareness 16:54
Tara Brach
When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a “smile down,” and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-11 From Human Doing to Human Being – Part 2 50:15
Tara Brach
Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including the incessant inner narrative, and discover the mystery, love and freedom that arises in Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-11 Attention, Perception and the Immeasurables 58:12
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-11 Fabrication: Non-Fabrication 44:49
Christina Feldman
Reflects on the cognitive chains involved in building our world of experience.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-11 Knowing Dhamma in the Present 32:39
Ayya Jitindriya
Santi Forest Monastery

2018-07-11 Reflections on Seclusion - Talk 58:50
Shelly Graf
Additional Teacher: Gabe Keller-Flores
Common Ground Meditation Center Weekly Dharma Series

2018-07-11 Reflections on Seclusion - Meditation 29:38
Shelly Graf
Additional Teacher: Gabe Keller-Flores
Common Ground Meditation Center Weekly Dharma Series

2018-07-11 It Is Possible 52:35
Pamela Weiss
San Francisco Insight Meditation Community

2018-07-11 Compassion - Educators Retreat 45:54
Erin Treat
Vallecitos Mountain Retreat Center Educators retreat

2018-07-11 Q/A Session 58:50
Sayadaw U Jagara
Both Sayadaw U Jagara and Nikki Mirghafori share answers and reflections on pre-written questions: What’s the nutriment for equanimity and doubt? What is the difference between a cause and a condition? Explain anatta — If there is not a self, whose kamma gets reborn? Etc.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones
Gaia House The Four Immeasurables

2018-07-11 Morning Teachings - The Pleasant Breath 56:51
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-11 Ethical Practice 3: Transforming the Roots of Harming in Greed, Hatred, and Delusion 63:47
Donald Rothberg
Spirit Rock Meditation Center

2018-07-10 Holding It... Together Educators Retreat 43:18
JoAnna Hardy
Vallecitos Mountain Retreat Center Educators retreat

2018-07-10 Holding It... Together Educators Retreat 43:18
JoAnna Hardy
Vallecitos Mountain Retreat Center Educators retreat

2018-07-10 Morning Instructions: Exploring gladness, joy, tranquility, and happiness 33:10
Nikki Mirghafori
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-10 Morning Instructions - recap 47:35
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-09 Satipatthana - Four Establishments Of Mindfulness 58:15
Akincano Marc Weber
Satipatthana as a map of experience and practical orientation.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-09 Mindfulness of Breathing - Week 2 - Talk 42:53
Shelly Graf
Additional Teachers: Wynn Fricke, Gabe Keller-Flores .Please note this audio file has poor audio quality
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-09 Awakening Self-Compassion (Retreat at Spirit Rock) 51:40
Diana Winston
This talk explores how we can counteract self-judgement through mindfulness, the cultivation of positive emotional states, and the recognition of our shared humanity. It also weaves in teachings of natural awareness, inner goodness, and the importance of stepping into our power in the world.
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-09 Joy —> Tranquility —> Happiness 54:44
Nikki Mirghafori
This talk discusses the third, fourth, and fifth (piti —> passadhi —> sukha) conditional links described in the Kimatthiya Sutta (“What Purpose?”) (Anguttara Nikaya 10.1), where the Buddha teaches Ananda that wholesome ethical behavior leads to non regret, which leads to gladness, .... ultimately leading to liberation. Conditionality (root condition and object condition) are also discussed at the end of the talk, the latter related to the pith and profound teaching to Bahiya.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-09 Monday Night Dharma Talk 58:36
Nina Wise
Spirit Rock Meditation Center

2018-07-09 Deeper Peace- Educators Retreat 33:42
Erin Treat
Vallecitos Mountain Retreat Center Educators retreat

2018-07-09 Day 4 Morning Instructional Sit (Retreat at Spirit Rock) 56:17
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-09 Morning Instructions: Investigating the mind and body, and how they condition one another 36:19
Nikki Mirghafori
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-08 The Practice Of Happiness 44:56
Christina Feldman
Reflection on how happiness and unhappiness comes into being.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-07 Opening Talk 60:32
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-07 Day 2 - Loving Kindness Practice (Retreat at Spirit Rock) 48:37
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-07 Qigong Instructions 33:50
Mark Nunberg
more info, list of instructions, and drawings available on Common Ground's website: https://commongroundmeditation.org/programs/yoga-and-qigong/
Common Ground Meditation Center

2018-07-07 Questions and Answers 1:31:00
Ariya B. Baumann
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-07 Dependent Origination: The Full Teachings of the Buddha - Day 3 6:34:20
Tempel Smith
Spirit Rock Meditation Center

2018-07-07 PM06 intro to Anicca vata Sankhara chant 5:00
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM01 Intro to An Invitation to the Devas Chant 4:57
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM02 recorded chanting of An Invitation to the Devas chant 5:02
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM03 contextualizing kaun yin - unseen deva presence 18:10
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM04 chanting namo guan shi yin pusa chant 4:04
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM05 sharing - on unseen non-human beings 27:36
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM07 Anicca vata sankhara chant 6:00
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM08 introduction to and recorded chant on impermanence - cdlp version 7:27
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM09 authenticity and related to chant leading to final triad exchange 4:24
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM10 final sharing after triad and concluding the day 36:34
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM01-introduction to the day 7:14
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM02-Sebene and Brian Dharma Discussion 21:38
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM03-meditation wth songs 14:28
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM04-participants sharing experience of meditation with songs- end of am session 18:00
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 Day 2 Morning Instructional Sit (Retreat at Spirit Rock) 55:11
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-07 Morning Instructions: Investigating conditionality through 1) root condition and 2) object condition 35:44
Nikki Mirghafori
This morning’s instruction is an invitation to investigate the first two (of the twenty-four) conditions outlined in the Patthana, the last section of Abhidhamma. The first is root condition (hetu-paccaya) and the second is object condition (arammana-paccaya). A brief Q/A by both Nikki Mirghafori and Sayadaw U Jagara ends the session.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-06 The Power of Loving Kindness 54:21
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-06 TBIF: thanks buddha it's friday 1:19:26
Brian Lesage
How how have our cultural orientations influenced how we imagine the Buddha? What have we inadvertently bypassed in the process?
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-06 Death - Our Close Friend 52:50
Ariya B. Baumann
The reflection on death should be frequently practiced by anyone who seeks freedom from suffering. It arouses the necessary urgency and makes us think about our priorities in life.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-06 Dependent Origination: The Full Teachings of the Buddha - Day 2 7:05:37
Tempel Smith
Spirit Rock Meditation Center

2018-07-05 The Way Things Are 56:05
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-05 The Protective Power of the Dhamma 61:22
Ariya B. Baumann
The protective power of the Dhamma can be experienced through different approaches such as mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-05 Dependent Origination: The Full Teachings of the Buddha - Day 1 7:04:33
Tempel Smith
Spirit Rock Meditation Center

2018-07-05 Meditation Instructions 38:33
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-05 Morning Instructions: Practicing with the Internal Dimension of Ethics on Retreat 29:21
Nikki Mirghafori
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-04 Meditation: Blessings of Love 11:27
Tara Brach
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart. “…being loved into being more who we are is a moment of blessing. What is a blessing? A blessing is a reminder or homecoming into more realness – more love. We’re blessed when we remember.” “Part of what keeps us from realness – in that small self identity – is the avoiding of what’s here.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-04 Skeleton Woman: Embracing This Living and Dying World 45:58
Tara Brach
Based on a wonderful myth told by Clarissa Estes, this talk looks at the way we run from “lady death” and the blessings of opening our arms and heart. If we can embrace the whole of our nature with unconditional presence – including the inevitability of change and loss–we discover deep wisdom and enduring love. (a favorite from the archives) May what I do flow from me like a river, no forcing it and no holding back, the way it is with children. Then in these swelling and ebbing currents, these deepening tides moving out, returning, I will sing you as no one ever has, streaming through widening channels into the open sea. — from Rilke’s Book of Hours: Love Poems to God, by Rainer Maria Rilke
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-04 Dealing with Desire and Attachment 57:37
Ariya B. Baumann
The nature of desire and attachment is stickiness. Unless the mind directly experiences and understands this unsatisfactory nature, it is not inclined to let go. Presenting also other approaches to deal with desire and attachment.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-04 Wholesome ethical behavior --> non-regret --> gladness --> .... --> liberation 57:56
Nikki Mirghafori
This talk discusses the first two conditional links described in the Kimatthiya Sutta (“What Purpose?”) (Anguttara Nikaya 10.1), where the Buddha teaches Ananda that wholesome ethical behavior leads to non-regret, which leads to gladness, .... ultimately leading to liberation. Parallels to Upanisa Sutta and Cetana Sutta are discussed.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-04 Meditation Instructions - Body and Breath 17:19
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-04 Ethical Practice 2: Ten Ways of Deepening the Practice of Non-Harming 66:07
Donald Rothberg
Spirit Rock Meditation Center

2018-07-03 What Matters? 50:47
Yanai Postelnik
What Matters?
Gaia House The Heart of Wisdom and Kindness

2018-07-03 The Benefits of Walking Meditation 64:38
Ariya B. Baumann
The practice of walking meditation is not to underestimate. The benefits are numerous not only on the physical and mental level but also in facilitating deep liberating insights into the three general characteristics and the deathless.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-02 Inspired by the Three Jewels 54:11
Konda Mason
A personal journey of inspiration.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-07-02 Mindfulness of Breathing - Week 1 - Course Introduction 11:47
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Mindfulness of Breathing - Week 1 - Meditation 27:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Mindfulness of Breathing - Week 1 - Talk 49:57
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Confidence, Faith (saddhā) 58:14
Ariya B. Baumann
Confidence is crucial for any undertaking, also for our spiritual journey. Our confidence in the teaching, the actual practice, and in our ability to do the practice grow and deepen as we move along the way.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-02 Practical Causality: Seeing Causes and Conditions Intimately. 52:22
Sayadaw U Jagara
General introduction to the one-month retreat theme together with the 3 modes of mindfulness, adjustable according to circumstances.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-02 Equanimity 53:39
Ruth King
Insight Meditation Society - Retreat Center People of Color Retreat

2018-07-02 24 Closing: Unfolding Your Dhamma Field and Carrying It Within 20:45
Ajahn Sucitto
We entered retreat as “personal packages” that unfolded into a collective field of Dhamma. This field has immense capacity to hold wholesome potencies beyond the world of space and time. We can continue to enrich and access this field after leaving the retreat form as support for our ongoing Dhamma practice.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-07-02 23 Guided Meditation: Distilling and Dwelling in Your Dhamma Potential 24:34
Ajahn Sucitto
Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-07-01 Letting the Present Moment Tenderize the Heart - Talk 41:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-01 Letting the Present Moment Tenderize the Heart - Meditation 33:44
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-01 A Thousand Thoughts 56:53
Ariya B. Baumann
Through understanding the nature of thoughts, we come to understand the nature of the mind. Thoughts are not to be feared or condemned but to be closely looked at and mindfully observed.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-01 22 Q&A: Relational Snags, Power of Resolve, Liberation from Clinging 1:10:53
Ajahn Sucitto
Why did you become a monk; the place of women in this lineage; relational snags; strengthening pāramīs; what survives death; stream entry; identifying is another word for clinging; responses to the group process exercises
Insight Retreat Center :  Dhamma-fields Dhamma-nature

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