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Dharma Talks
2021-12-04 We are Not Separate 29:18
Ayya Santacitta
Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 Instructions et méditation guidée du samedi matin :Ce sur quoi l’attention se pose 1:25:45
Pascal Auclair
True North Insight La force de nos intentions

2021-12-03 Wisdom and Insight 56:01
Oren Jay Sofer
As the path unfolds, mindfulness and concentration lead naturally to the development of wisdom. Wisdom understands the difference between what is skillful and unskillful, perceives things as they are and knows suffering and its end.
Spirit Rock Meditation Center Concentration and Insight

2021-12-03 Breath meditation, Dhamma talk on "Dune" 1:41:06
Bhante Sujato
Breath meditation by Bhante Sujato. Dhamma talk by Bhante Sujato on "Dune" by Frank Herbert. AI and consciousness. The Buddha's concept of "subtle materiality" as physical properties of internal experiences (sukhuma vs oḷārika).
Lokanta Vihara
Attached Files:
  • We need a Butlerian Jihad against AI by Erik Hoel (Link)
  • The empty brain by Robert Epstein (Link)
  • On why AI probably can't have consciousness by Dr Jaak Panksepp (Link)

2021-12-03 Loslassen von falscher Rede 45:12
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Rede ist ein machtvoller Spiegel unseres Geistes 27:08
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther
An elaboration of the third of the Four Noble Truths
Insight Meditation Society - Retreat Center Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Metta Practice For Self 44:51
Jean Esther
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Mindfulness of body 15:55
Caroline Jones
Insight Meditation Society - Forest Refuge December 2021

2021-12-01 Insight Into Feeling Tone (Vedana) 51:32
Walt Opie
Cambridge Insight Meditation Center

2021-12-01 Preparing Our Hearts for the Holidays 51:05
Tara Brach
While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can learn more about Len and listen to his latest offerings at https://www.lenseligman.com
Insight Meditation Community of Washington DC

2021-12-01 Heart Meditation: Taking in the Goodness (24:31 min.) 24:34
Tara Brach
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Insight Meditation Community of Washington DC

2021-12-01 Refuge in Sangha - Meditation 34:08
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-12-01 Refuge in Sangha - Talk 46:18
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-12-01 Hindrances and Distractions: Portals to the Path (Retreat at Spirit Rock) 64:39
Susie Harrington
The path of practice has many challenges. How we meet those and turn toward them and learn form them is possibly the most important aspect of our practice. This talk looks at these challenges in the retreat setting and suggests ways of meeting them.
Spirit Rock Meditation Center Concentration and Insight

2021-12-01 The Parami of Sila - Good Relations 58:04
Jeanne Corrigal
This week we continue our exploration of the Parami - ten qualities that can support the mind and heart to cross the floods of challenges that can sweep us away. We turn to the practice of sila, which Jeanne likes to translate as good relations, and ways that we can reflect on our skillfulness as a support for joy.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in Formal Meditation and in Daily Life 69:14
Donald Rothberg
Our practice aims at awakening (and awakened beings help others awaken). We review briefly the nature of awakening for the Buddha and later Buddhist traditions, and the centrality of the teaching of the Seven Factors of Awakening. We then explore the two foundational factors--mindfulness and equanimity--identifying their core qualities, as well as how to practice to cultivate each of these factors, both in formal meditation and in the movement of daily life. There is a talk and then discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-11-30 Evening Dharma Talk (Retreat at Spirit Rock) 64:09
Dawn Scott
Spirit Rock Meditation Center Concentration and Insight

2021-11-30 Patience is Love 25:50
Ayya Medhanandi
Patience is love, a faith both fearless and true. How can we know and embody that? How can we value each moment and care for it, patiently turning the mind away from the world to the peace within us – to that raw dimension of a subtle and stunning silence? The less we cling, the deeper we enter it. Emboldened by formidable spiritual tests, as we abandon and purify the mind, the Path unfolds beneath our feet. With joy, wisdom, and gratitude, we persevere to the heart’s freedom – the Deathless.
Sati Saraniya Hermitage

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä
Guided Meditation
Gaia House Exploring Anatta (online series)

2021-11-29 Week 7, Part 1 60:45
Juha Penttilä
Final Notes
Gaia House Exploring Anatta (online series)

2021-11-29 Four Brahma Vihara Supporting Meditation 33:00
Ajahn Achalo
Four Brahma Vihara as a support to developing mindfulness and wisdom. A talk given to students of the Mahachula International Buddhist College Nov 29, 2021.
Mahachula International Buddhist College

2021-11-28 Refuge in the Way It Is - Meditation 30:22
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-11-28 Refuge in the Way It Is - Talk 59:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta
Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-28 Reflection on Dukkha & the Elements 22:02
Ayya Santacitta
Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-28 The Relationship Between Wakefulness and Love 54:47
Yanai Postelnik
Gaia House November Solitary Retreat

2021-11-27 Reflections on the path of practice, Karma and Equanimity 50:47
Gullu Singh
on the last night of the retreat we reflected on the path of practice, the fruits that spontaneously emerge from practice, how are actions of body speech and mind, the Buddha called karma, influences everything. the talk ends with some reflections on equanimity and the skillful work we can do to balance our practice with where we are in terms of the three marks of existence.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-27 Kuan Yin Compassion Ceremony (Retreat at Spirit Rock) 1:30:02
Kittisaro, Thanissara
Kuan Yin Compassion Ceremony
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-27 Lovingkindness Practice 29:38
Dawn Mauricio
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-27 Reflections on equanimity 12:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-26 Holding Our Suffering: Turning to the Sacred, Turning to the Collective (Retreat at Spirit Rock) 47:45
Dawn Mauricio
The state of the world is getting more intense, more extreme, more divided. It is undeniable that we need to do things differently, including thinking we can do it all on our own.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-26 Equanimity. 51:40
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-26 Breath meditation, Dhamma talk on letting go and finding peace 1:22:30
Bhante Sujato
Breath meditation led by Bhante Sujato. Dhamma talk by Bhante Sujato on letting go and finding peace: identify wants, understand suffering, take small and doable steps, experience your progress, gain wisdom.
Lokanta Vihara

2021-11-26 Transforming Unwholesome Karma Through Compassion 45:23
Thanissara
The mutability of karma. An act of beauty in a war zone. Moments of connection with wildlife. Compassion meditation for ancestors, those in our near relational field, future generations, and all beings.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-26 Closing remarks – Refuge in this very body and mind 16:37
Ajahn Sucitto
This is a practice that bears great fruit. In the long run it makes you into a more wakeful, less tense person. Take some time to recollect it. Put aside what you don’t need and focus on what’s absolutely essential – presence and awareness. In this very body and mind you have the perfect system to practice, and to develop the boundless heart.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-26 Refuges and five precepts 6:19
Ajahn Sucitto
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-26 Q&A 31:20
Ajahn Sucitto
00:13 Working with tinnitus; 03:06 ‘sensing a way home to what I am’; 04:42 Becoming more comfortable with non-doing; 06:57 Mention not-self/anattā in the suttas; 11:26 Focusing on one point with breathing; 14:45 Feeling I should be doing something; 16:12 Building more energy in the practice as one ages; 22:32 Feeling angst about ending of the retreat; 23:15 Recollecting one’s virtues as preparation for death; 25:01 Having lost our ability to express open steady presence; 26:13 Refusing to identify with someone or some movement; 27:10 Aches in my shoulder in long sits; 29:06 Arūpa jhānas.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto
Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-26 Bring your chaos home to be released 43:11
Ajahn Sucitto
The suttas can give us prompts for how to practice, but the agent is this embodied heart. It’s a process of calming and steadying shared between body and heart that reveals that stable constant presence beneath the activated energies. Withdrawing energy from the activations, just witnessing the changeability of phenomena, there is dispassion and releasing. Meeting energy, not feeding it, so it can be freed.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-26 Standing meditation - Unified energy 52:51
Ajahn Sucitto
Practicing in standing posture, it’s much easier to feel the whole body as an undivided object. Certain things then become apparent – an unbroken unity, an energy. Stay in your energy body as agitations well up, are received, and then dissolve – because they’re energy. This is the development of true insight, to know phenomena is changeable. Therefore one becomes dispassionate towards them.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-25 The Power of Dharma in Groundless Times. 53:04
Thanissara
The danger and opportunity in the dying of an old world. The curriculum of decolonizing internally & externally. The reclamation of an ensouled world. Dharma practice as essential for navigating the shifts of consciousness needed for radical re-orientation within a moment of evolutionary potential.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-25 The suffering that leads to the end of suffering 37:23
Ajahn Achalo
A talk spurred by two questions: 00:49 Q1: How can we find meaning and purpose in the worldly life if we have aspirations to live a monastic life but have to be in the worldly life for family? 22:23 Q2: Since I began meditating, I have become very emotional. I am very quickly moved to tears and I start crying, either when seeing something ordinary and negative, like people arguing in the street or something painful, when I witness the suffering of people, children or animals. I sometimes start crying when reading or hearing a dhamma talk. In my chest, negative emotions like anger and frustration feel even heavier and more dense than before. Is this normal? What can I do to deal skillfully with these emotional states? I am deeply grateful!
Anandagiri Forest Monastery

2021-11-25 Chant - Suffusion with the divine abidings 6:56
Ajahn Sucitto
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-25 There Are No Footprints In The Sky (Retreat at Spirit Rock) 41:52
Kittisaro
Contemplation of form & emptiness. Everything is sacred. Emptiness facilitates resonant response. Undivided non-dual nature of reality.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-25 Reflections on equanimity. 22:21
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-25 Q&A 33:13
Ajahn Sucitto
00:12 Dispassion; 03:45 How do dispassion, disengagement and relinquishment reconcile with activism; 12:39 Body time versus clock time; 15:23 How should I teach mindfulness of breathing; 17:42 Joy and poignant sadness; 19:38 What is one then to be sensitive to in the third stage of the feeling tetrad; 25:55 Could you say that the citta is the deathless?
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Q&A 23:17
Ajahn Sucitto
00: How to suffuse; 04:40 Placing and sensing the thinking mind; 07:14 Does Ānāpānasati help prepare us for end of civilization; 08:42 Nimittas; 10:01 When one area of body is not suffused; 11:25 How can we suffuse pīti/sukha? 13:00 Softening the process of enquiring; 15:26 Generating joy with chronic pain and vicious personal circumstances; 18:17 Blockages make nostril breathing difficult; 21:24 Can you speak about death?
Bodhi College Breathing to Liberation (Ānāpāṇasati)

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