Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-04-25 Not willfully changing anything, but seeing with increasing clarity. 1:19:28
Ayya Santacitta
The three characteristics and letting go.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 Opening the Heart Meditation | Monday Night 26:56
Jack Kornfield
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-25 Tending the Garden of the World, Tending the Garden of the Heart 55:26
Jack Kornfield
What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world. If you want to practice, take a walk and look at the buds on the trees in the spring. Each bud is an answer to despair or apathy. You start to sense you are part of something so much bigger. Feel the survival of thousands of years of ancestors in your bones supporting you. “Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.”—Thoreau
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-25 The body is fragile. Give it back to nature 43:40
Ayya Santacitta
Guided meditation on body parts and emptiness
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 Poems and stories of the enlightened nuns. 58:45
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Mahapajapati Gotami 41:46
Ayya Anandabodhi
Sharing the enlightenment poem and story of Mahapajapati, the aunt and adopted mother of the Buddha, and neither of the Bhikkhuni order
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt
A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Gliding through Life Transitions 56:47
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-24 The One Unchanging Thing 46:28
Amita Schmidt
In times of difficulty and change, it is important to orient to what doesn't change, what is deathless. This talk gives you some tools/reminders on how to access the one unchanging thing. The talk also offers ways to unhook from your story and the mind's constant narrative.
Clintonville Sangha Ohio

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi
Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 The sense of identity as a place to contemplate 39:14
Ajahn Sucitto
Contemplating the internal experience of “me” and the way “me” reacts with external phenomena reveals how our identity is constantly manufactured by our reactions. Widening and relaxing supports a heart that is modest, clear and open, without stress and without identity; a heart that can comfortably meet and deal with what arises.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt
Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 Change, Impermanence, and Gliding Through Life's Transitions 30:03
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-24 A path to the deathless 54:41
Ajahn Sucitto
Who or what you think you are is not your fundamental home. Learning to contemplate the citta/ mind/ heart and the five aggregates (form, consciousness, perceptions, feelings and mental formations) reveals a way to dismantle the driven ego and liberate the citta from aging, sickness and death.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-24 Mountains Are Only Heavy if You Try to Lift Them: Understanding the Buddha's Wisdom – Talk 35:17
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-24 Mountains Are Only Heavy if You Try to Lift Them: Understanding the Buddha's Wisdom – Meditation 35:34
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House Online Dharma Hall - Apr 2022

2022-04-24 Harmony practice 30:27
Ajahn Sucitto
A guided chanting / sound exercise to generate internal harmony and harmony with others.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-24 Recognition and probing 58:17
Ayya Santacitta
The five hindrances are fuel for developing the seven factors of awakening
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Hindrances and Wise Attention 61:15
Dawn Scott
This talk explores how the use of attention nourishes the five hindrances.
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-23 What does identity have to do with practice? 56:18
Ajahn Sucitto
Identity is actually a process of making a self through clinging to what mind creates through contact with our environment and other people. This process comes down to the interplay of form, consciousness, perceptions, feelings and mental formations – the aggregates (khandha) But am I really any part of this? Investigation allows us to unclog the heart and release the inherent suffering. Ajahn recommends walking as a way of experiencing flow and fluidity. No identity is needed!
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta
Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 What is our identity? 50:56
Ajahn Sucitto
Investigation reveals this to be a mix of causes and conditions (inherited karma) along with actions and attitudes established through compulsive reactions. Using the Buddha's core teaching of the dukkha/ suffering that comes with clinging, we learn to use the feelings in the body as a guide to allow us to move out of this programmed self.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto
Guided sitting and standing
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Progressive Instruction MN 56 1:14:18
Ayya Santussika
Karuna Buddhist Vihara

2022-04-23 Introduction and theme 12:35
Ajahn Sucitto
In understanding and relaxing the boundaries of self we step back and listen internally with goodwill, discovering what has to be set aside or investigated. Thus we begin to release the self from the habitual trap of cause and effect.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd
Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge April 2022

2022-04-23 Dhammadinna - foremost in teaching Dhamma 32:57
Ayya Anandabodhi
Sharing the story of Dhammadinna and reflecting on skillful effort.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-22 Hidden in plain sight. 1:21:33
Ayya Santacitta
Strengthening and sensitizing the mind through cultivating the seven factors of awakening.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-22 Seven Factors of Awakening p4: Tranquility and Samādhi 54:27
Jill Shepherd
Looking at how tranquility can support a less effortful settling into samādhi, mental absorption
Insight Meditation Society - Forest Refuge April 2022

2022-04-22 Meditation on mindfulness of the breath, Dhamma talk about Mahasi techniques 1:19:57
Bhante Sujato
From Harris Park. Meditation on mindfulness of the breath. Dhamma talk about Mahasi techniques e.g. noting, where to watch the breath, influence of Japan in early twentieth century Buddhism, Satipattana Sutta parts, Mahasi and the evolution of the stages of insight.
Lokanta Vihara

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta
Guided meditation on the six elements.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-22 Patacara's 30 disciples. 52:46
Ayya Anandabodhi
Allowing the practice to break us out of the old conditioning of me and mine.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Gratitude for Our Home: Celebrating Earth Day 51:34
James Baraz
This Earth Day week we share an evening of gratitude and celebration for our natural world. When we get in touch with our love for something we are more motivated to care for it. Rather than going into the dire situation that most of us are all too familiar with, we can get connected with the beauty of the world that is our home We share a clip on the natural world and the experience of gratitude, which starts with an adorable little girl talking about the wonder of exploring nature instead of watching a screen followed by Brother David Steindl-Rast on gratitude. Although it is audio only you can still here the magic in the words. To see the video here is the link: https://www.youtube.com/watch?v=cpkEvBtyL7M
Insight Meditation Community of Berkeley

2022-04-21 Patacara - going beyond grief. 1:19:23
Ayya Anandabodhi
Sharing the story of Patacara who lost her whole family, within a few hours, then lost her mind. Meeting the Buddha, she regains her senses and breaks through to stream entry, and later - Nibbana
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 The Refuges--Outer, Inner and Secret 33:56
Tina Rasmussen
Insight Meditation Tucson

2022-04-21 Collapsing Into the Now 1:40:18
Amita Schmidt
A podcast interview by Todd McLeod where we talk about Adyashanti, the root guru, pure zen, collapsing into the now, THIS IS IT, everything is one thing, dropping the illusion of the individual self, the survival instinct and evolution, you are the infinite, impermanence, and realizing exponential love.
Heart Mind Way

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge April 2022

2022-04-21 Fill yourself with the Dharma 1:12:41
Ayya Anandabodhi, Ayya Santacitta
A Therigatha overview (the first five minutes are announcements. The talk ends with a silent meditation)
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-20 Sangha as Refuge 35:46
Jill Shepherd
In the context of the Buddha’s teachings, sangha or community is known as one of the three jewels and we’re invited to “take refuge” in sangha as an aspect of the path to freedom. This talk will offer some reflections on what this might mean, and explore what conditions support the establishing and maintaining of healthy practice communities.
Cambridge Insight Meditation Center

2022-04-20 Meditation: Path of Love 18:04
Tara Brach
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”
Insight Meditation Community of Washington DC

2022-04-20 Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 56:34
Tara Brach
Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-20 The Parami: Giving Us Purpose and Meaning in Our Everyday Life 50:12
Jeanne Corrigal
We have been practicing the ten paramis, or qualities of heart and mind that support peace. This week we explore how, together, they can create a life of integrity, conviction, and purpose.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-04-20 Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan 67:08
Donald Rothberg
At this time of the confluence of Passover, Eastern, and Ramadan, we look at their core messages of liberation, going beyond death, and spiritual purification, and the links of such messages to Buddhist practice, with the aid of images and music.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan by Donald Rothberg (PDF)

2022-04-19 Papanca 43:30
Kim Allen
Uncontrived

2022-04-19 Friendship, Community, and Navigating Criticism 33:45
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-04-18 Dharma Talk 26:28
Jenny Wilks
Summary of what we have covered: the four truths and the three characteristics. This recording also includes Laura Bridgman.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-18 Neoliberalism and Mindfulness 19:36
Bhante Bodhidhamma
Not an economic critique, but looking at the basic moral attitude of greed/acquisitiveness and antagonistic competition and the consequences. And the role that Mindfulness, especially Mindfulness and Stress Reduction plays.
Satipanya Retreat Centre

2022-04-17 Dharma Talk - Returning to the Source 47:40
Helen Stephenson
Gaia House Insight Meditation and Yoga

2022-04-17 Elon Musk, Vulnerability & Awakening 1:29:54
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

Creative Commons License