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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge November 2021

2021-11-05 Metta 49:11
Caroline Jones
Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
Insight Meditation Society - Forest Refuge November 2021

2021-11-04 Loving Kindness For Ourselves And Others 52:23
Brian Lesage
This talk includes a guided meditation
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-10-26 Guided Metta (Lovingkindness) Meditation 31:26
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-25 Guided Metta (Lovingkindness) Meditation 29:56
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-09 A vehicle for liberation 38:34
Ajahn Sucitto
We can reach into that which is bigger than our personal form, where we don’t feel the separation, we feel held by something that never leaves us – the boundless heart. We’re never totally closed, we just have scar tissue, and it can be brought back to life. This is the medium – lovingkindness, compassion, measureless, unrestricted. This is a vehicle for transformation and liberation from being identified from the world of circumstance.
Chicago Theosophical Society :  Brahmavihara Workshop

2021-09-20 Forgiving Heart Meditation | Monday Night 25:26
Jack Kornfield
If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-09-17 Loving Kindness as Openness; The Effects of the Inner Critic 37:27
Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Insight Meditation Community of Washington DC

2021-09-10 Lovingkindness Practice - Meditation 46:50
Mark Nunberg
Introduction and guided meditation
Common Ground Meditation Center Monthly Lovingkindness Practice Group

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