2018-05-09 2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante Jayasara 34:26
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante Jayasara
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-09 Happiness and Paramis 2:14:22
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2018-05-08 Éveillé, pas dupe, Montréal 10:25
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-05-08 Cooling the Fire 43:32
Andrea Fella	Download Listen
Andrea Fella gave the third talk in a speaker series titled "Goals in Meditation." Andrea pointed out that the Pali word that the Buddha used to describe his awakening is "nibbana." This word literally means "cooling." In other words, awakening is not about gaining something; rather it's about cooling the fire of greed, hatred, and delusion in our minds. indeed, we can experience nibbana in this life time, when we let go of greed, hatred, and delusion.
Insight Meditation South Bay - Silicon Valley
In collection: Goals in Meditation

2018-05-08 Instructions et méditation guidée, Montréal 26:41
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-05-08 The Soft Power Of Mindfulness 57:29
Mark Nunberg	Download Listen
Understanding the importance of wisdom and wise effort with awareness practice.
Insight Meditation Society - Retreat Center :  Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-08 Death contemplation awakens us to life (Retreat at Spirit Rock) 56:53
Nikki Mirghafori	Download Listen
In this talk, Nikki Mirghafori (first ~30 minutes) and Eugene Cash (the rest) discuss how death contemplation helps us awaken to living this life, with embracing letting go and not knowing.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-08 2018 Metta Retreat - Day 1 - Q & A - Bhante Gunaratana 68:15
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 1 - Q & A - Bhante Gunaratana
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-08 Cours du 8 mai 2018, Montréal 63:02
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-05-08 2018 Metta Retreat - Day 1 - Dhamma Talk - Bhante Gunaratana 59:12
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 1 - Dhamma Talk - Bhante Gunaratana
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-08 Day 3 Morning Instructions: This could be my last breath (Retreat at Spirit Rock) 42:27
Nikki Mirghafori	Download Listen
Guided meditation from the Maranasati Sutta.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-08 Guided Meditation Instruction and Q&A 63:46
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-08 2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante Seelananda 32:41
Bhante Henepola Gunaratana	Download Listen
2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante Seelananda
Bhavana Society of West Virginia :  2018 Metta Retreat

2018-05-07 Death: "This is Nature, This is Natural" (Retreat at Spirit Rock) 57:46
Nikki Mirghafori	Download Listen
The first part of the talk, the hindrances (Nivarana in Pali), also translated as veils, are discussed through the lens of Maranasati practice. The second part of the talk is devoted to sharing lessons from my mother's recent passing.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-07 Path Of Natural Awareness 42:14
Alexis Santos	Download Listen
Insight Meditation Society - Retreat Center :  Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-07 The Five Spiritual Faculties - Week 9 - Talk 54:56
Shelly Graf	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-05-07 The Five Spiritual Faculties - Week 9 - Meditation 28:41
Shelly Graf	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-05-07 Entering the Stream: Overcoming Skeptical Doubt 47:30
Gloria Taraniya Ambrosia	Download Listen
This talk examines skeptical doubt which, through our training and practice, is overcome at the first stage of awakening.
Insight Meditation Society - Forest Refuge :  May 2018 at IMS- Forest Refuge

2018-05-07 Mindful Loving Awareness - Monday Night Dharma Talk - Part 1 - The Three Gates to Freedom 65:33
Jack Kornfield	Download Listen
When you are mindful, loving awareness offers you practical and revolutionary gifts of freedom.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-05-07 Mindful Loving Awareness - Monday Night Dharma Talk - Part 2 - Big Sky Mind Meditation 44:57
Jack Kornfield	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-05-07 Guided Meditation: Relaxing into the Moment 28:43
Bart van Melik	Download Listen
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-06 Simple Awareness: Conditions For Wisdom 49:38
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-06 Maranasati Normalizing Death (Retreat at Spirit Rock) 52:43
Eugene Cash	Download Listen
Exploring the Buddhist teaching of Maranasati: Mindfulness of Death How it’s taught and how one personally works with, recognizes and manifests this practice.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-06 Samadhi 52:30
Thanissara	Download Listen
San Francisco Insight Meditation Community

2018-05-06 Wilderness In the Heart 53:40
Ven. Pannavati Bhikkhuni	Download Listen
Heartwood Refuge and Retreat Center

2018-05-06 02 More fully, more fluidly, more freely 37:29
Martin Aylward	Download Listen
Moulin de Chaves :  The True Heart’s Longing

2018-05-06 02 short talk: anatta or not-self 13:11
Jill Shepherd	Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A short introduction to anatta or not-self
Blue Mountains Insight Meditation Centre

2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
Jill Shepherd	Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self
Blue Mountains Insight Meditation Centre

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd	Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2018-05-06 Day 1 Morning Instructions: Settling in, noticing aliveness. (Retreat at Spirit Rock) 1:13:57
Nikki Mirghafori	Download Listen
Settling in with the breath and body. Feeling the aliveness present in this moment.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-05 Reflections on Right Speech 25:45
Oren Jay Sofer	Download Listen
Brief reflections on right speech and the ethical guidelines offered by the Buddha.
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-05 Lecture 15 1:14:58
Bhikkhu Analayo	View Download Listen
Barre Center for Buddhist Studies :  Nibbāna: The Mind Stilled
Attached Files: Nibbana - Lecture 15 by Bhikkhu Analayo (PDF)

2018-05-05 01 Exploring the True Heart's Longing 37:42
Martin Aylward	Download Listen
Gaia House

2018-05-05 Guided Meditation: Arriving 28:14
Bart van Melik	Download Listen
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-05 Building the Raft - Day 1 - Question and Answer period 43:45
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2018-05-05 Building the Raft - Day 1 - (Reflection/Talk) "A Foundation for Insight" 44:26
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2018-05-05 Guided Meditation: Embodied Kindness 36:34
Oren Jay Sofer	Download Listen
A loving-kindness meditation rooted in bodily awareness.
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-05 Building the Raft - Day 1 - (Reflection Talk/Walking Instruction) - "Attuning to the Eightfold path" 32:57
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2018-05-05 Guided Meditation: Embodied Mindfulness 29:51
Oren Jay Sofer	Download Listen
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-04 Opening Talk, Refuges & Precepts 40:48
Oren Jay Sofer	Download Listen
Opening Reflections on Speech and Relational Dharma(with Bart van Melik), Refuges and Precepts
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-04 The Four Sublime Abodes 47:13
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  May 2018 at IMS- Forest Refuge

2018-05-03 Maintaining Our Direction (Retreat at Spirit Rock) 43:51
Mary Grace Orr	Download Listen
Four thoughts which support and inspire our continued practice.
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-05-03 "A New Dawn for the Dharma" 63:46
James Baraz	Download Listen
James in a conversation with Dawn Mauricio, a fresh dharma presence based in Montreal. Dawn is in the current Spirit Rock Teacher Training and is also on the West Coast assisting some upcoming Spirit Rock retreats. James invited Dawn to share her perspective on how the Dharma might unfold in the coming years and her experience teaching as a young strong female voice and teacher of color.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-05-03 Disarming our Hearts: Letting go of Blame 63:29
Tara Brach	Download Listen
Anger, judgment and blame create separation—from our inner life and our world. Only by releasing chronic blame can we free our hearts to truly give and receive love. This talk looks at the difference between healthy anger and the trance of blame, and through a set of reflections, teachings and stories, guides us in healing and freeing our hearts. (from the Spring 2018 IMCW 7-Day Silent Retreat – previously unpublished)
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-05-03 Meditation: The Silence That’s Listening 27:15
Tara Brach	Download Listen
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. In this guided meditation, we begin by opening to sound and then listening to and feeling the whole changing flow of life – allowing whatever is here to be just as it is. In the foreground, we notice the dance of sensations, thoughts, emotions…rising up and falling away. And in the background, a wakeful, receptive presence – the silence that is listening. When we let go of all doing and relax back into this alert stillness, we sense our true nature…our home. In words from the Tibetan tradition: “Utterly awake, senses wide open. Utterly open, non-fixating, allowing awareness.”
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-05-03 Day 6: Instructions -- Sit - Q&A 36:38
John Travis	Download Listen
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-05-03 Five Faculties 5 -- Conc into Wisdom 49:44
Kim Allen	Download Listen
Insight Santa Cruz

2018-05-02 Swan Song (Retreat at Spirit Rock) 42:30
John Travis	Download Listen
John's stories--commentary on: Impermanence--Body--Views and Opinions--Not Self--Awareness
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-05-02 Insight and Equanimity 54:23
Deborah Ratner Helzer	Download Listen
The Buddha said that the peace of equanimity is the greatest happiness.
Insight Meditation Society - Retreat Center :  Natural Wisdom and Compassion: Insight Meditation Retreat

2018-05-02 The Middle Way 43:54
Oren Jay Sofer	Download Listen
Cambridge Insight Meditation Center

2018-05-02 Wise Mindfulness 50:41
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2018-05-02 Consciousness is a Magic Show - Week 2 - Meditation 55:37
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-05-02 Consciousness is a Magic Show - Week 2 - Meditation 34:35
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-05-02 Things Are Not As They Appear 6: Duality and Non-Duality 63:45
Donald Rothberg	Download Listen
After a brief review of the previous sessions in this series, particularly the last one, we explore a fifth way that things are not as they appear, looking at the habitual tendency to separate oneself and everything else, to experience on the basis of a core duality of subject and object, knower and known, self and other, and the problematic nature of this habitual tendency.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-05-02 Day 5: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 48:03
Gil Fronsdal	Download Listen
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-05-01 Nurturing the Process 35:23
Kim Allen	Download Listen
Kim Allen gave the second talk in a speaker series titled "Goals in Meditation." Kim advised that instead of spending time wishing for attending some future goals, we can just do the practice. When we develop and nurture the process of the liberating path, it will naturally lead us to the goal of the path.
Insight Meditation South Bay - Silicon Valley
In collection: Goals in Meditation

2018-05-01 Un aspect touchant de notre humanité, Montréal 41:49
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-05-01 To Be Here (Retreat at Spirit Rock) 58:42
Gil Fronsdal	Download Listen
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-05-01 Instructions et méditation guidée, Montréal 19:59
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-05-01 Equanimity 60:47
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-05-01 Refuge As Practice 45:47
Gloria Taraniya Ambrosia	Download Listen
Going for refuge mirrors the process of waking up. We settle enough to know what we are experiencing (Buddha); we learn to let things be the way are (Dhamma); and we experience directly the happiness and release that comes from skillful behavior (Sangha).
Insight Meditation Society - Forest Refuge :  May 2018 at IMS- Forest Refuge

2018-05-01 Ethics, Not-self and Liberation 66:15
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2018-05-01 Forgiveness and Compassion 37:08
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-05-01 Rencontrer Dukkha, Montréal 51:11
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-05-01 Meditation – Spring Morning on Retreat 33:46
Tara Brach	Download Listen
In this guided meditation, we include an overview of different components of mindfulness practice. The reflection includes a body scan, establishing a home base for attention, and care in how to arrive in full presence after being lost in thought. We then explore opening mindfully to different experiences and the simple and liberating practice of “being here,” letting life be just as it is.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-05-01 Day 4: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 36:10
Heather Sundberg	Download Listen
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-05-01 Dharma Winds 12:50
Kim Allen	Download Listen
Insight Santa Cruz

2018-04-30 Transforming the Judgmental Mind 1:11:06
Donald Rothberg	Download Listen
An overview of the nature of the judgmental mind, how it is distinguished from non-reactive discernment, and ways of transforming the judgmental mind. With Q&A.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-04-30 The Five Spiritual Faculties - Week 8 - Meditation 28:01
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-04-30 Wisdom-Awareness Map (MahaSati) (Retreat at Spirit Rock) 60:01
Heather Sundberg	Download Listen
An introduction to a wisdom-awareness map from the Thai Forest tradition: Mindfulness - Great Mindfulness - Mindfulness-Wisdom - Wisdom which leads to Release. Includes metaphors & descriptions of maturing awareness which is able to release reactivity & access the 3 Lenses of Wisdom (impermanence, unsatisfactoriness, not self). Concludes with a fun somatic exercise on holding on & letting go, based on a teaching from Ajahn Chah. For more information about these teachings, visit Heather's website & look up Talks & Retreat Schedule.
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-04-30 The Five Spiritual Faculties - Week 8 - Talk 45:27
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-04-30 Mindfulness of Breathing 26:14
Brian Lesage	Download Listen
This talk offers reflections on bringing in the practice of mindfulness of breathing, even into our daily activities.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2018-04-30 Closing Comments 11:36
Ajahn Sucitto	Download Listen
It’s natural for us to step out of our daily scenarios from time to time and take a break from suffering. Ask: “What’s most important now?” Find the hidden grooves that move towards destinations that don’t exist – permanence, sustained agreeable feeling, being in control – and establish ground in embodied awareness instead.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-30 Short Talk & Meditation: Forgiving and Freeing Our Hearts 36:52
Tara Brach	Download Listen
Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we ask for forgiveness, offer care to the woundedness within us, and then extend forgiveness to another who has hurt us.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-30 A suggested exercise 4:41
Ajahn Sucitto	Download Listen
Watching a tree or a bush for 30 minutes notice how the object forming tendencies start to wear out and the experience is of something …. unnamed.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-30 Refining One’s Ability to Notice 35:02
Ajahn Sucitto	Download Listen
It’s possible for citta to review the 5 aggregates, not be stuck in them. Practice with sustaining a quality of awareness that’s open and receptive to shifting and changing. This awareness can be applied to your world.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-30 Day 3: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 35:17
John Travis	Download Listen
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-04-30 The Divine Net of Views 31:35
Kim Allen	Download Listen
The Buddha offers practice as an alternative to getting caught in a view.
Insight Santa Cruz

2018-04-29 The Body, Fear and Transforming Difficulties (Retreat at Spirit Rock) 43:59
John Travis	Download Listen
A pilgrimage to Mustang, working with fear in the body and exploring the 5 hindrances.
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-04-29 Causes And Conditions 48:44
Deborah Ratner Helzer	Download Listen
Recognizing and relating to our conditioning in a skillful way.
Insight Meditation Society - Retreat Center :  Natural Wisdom and Compassion: Insight Meditation Retreat

2018-04-29 After the RAIN (retreat talk) 69:49
Tara Brach	Download Listen
This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to painful domains of trance. We bring special attention to the fruit of RAIN, the realization of who we are beyond any limiting identity.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-29 Noble Eightfold Path (Right Intention) 31:56
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2018-04-29 Consciousness Is a Magic Show - Week 1 - Part 3 - Talk 37:24
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-04-29 Consciousness Is a Magic Show - Week 1 - Part 2 - Chanting and Meditation 31:10
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-04-29 Consciousness Is a Magic Show - Week 1 - Part 1 - Introduction to Chanting 5:11
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-04-29 Q&A 10 7:50
Sayadaw U Tejaniya	Download Listen
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-29 The Experience of Consciousness (with 15 min standing) 26:50
Ajahn Sucitto	Download Listen
Exploring the experience of consciousness and noting what occurs – through the eye, ear, nose, tongue, body, mind. Includes 15 min standing meditation.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Self-Compassion and Metta 36:55
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-29 Elements of a Meditation Model 47:52
Ajahn Sucitto	Download Listen
Distinguishing dukkha as a characteristic and dukkha as a Noble Truth. Relax – nothing is under control. Acknowledging this is the start of a reset. Rather than meeting experience with pre-formed strategies, pause, expand awareness, and meet experience without jumping to conclusions.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Settling in (with 30 min silence) 24:45
Ajahn Sucitto	Download Listen
Opening guidance - As we settle in and incline away from sense contact, our internal experience may seem chaotic. Stability comes from a relationship to this volatile, mundane, unglamorous stuff – one that accepts what arises without rejecting, adopting or adding to it. This relationship is what generates awakened intelligence – the wisdom of “It’s like this now.”
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Group 14 2:00:09
Sayadaw U Tejaniya	Download Listen
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-29 Walking Meditation (30 min silence) 42:34
Ajahn Sucitto	Download Listen
Walking meditation can counter the conditioning of the business model. Walking with nowhere to go, broadening attention to include the whole body, to feel the fluidity and pleasure of bodily ease. [Instructions end 11:28]
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Standing Meditation 27:26
Ajahn Sucitto	Download Listen
From an upright, grounded posture, move from the world of sense consciousness into subjectivity of ‘being conscious’. Meet uncomfortable energies with sympathy and support. [22:43] Transition into movement: Re-enter the world of the physical body – an expression of natural intelligence, integrating it into the sense of the world from the inside out.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-29 Group 13 1:50:21
Sayadaw U Tejaniya	Download Listen
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-29 Day 2: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 46:57
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-04-28 Animal Stories (Retreat at Spirit Rock) 38:54
Mary Grace Orr	Download Listen
Skillful means for beginning a period of retreat.
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-04-28 Leap and the Net Will Appear: Trusting Ourselves and Our Practice 57:50
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-28 Q&A 09 10:49
Sayadaw U Tejaniya	Download Listen
Ling Shan Temple :  2018 Taiwan Ling Shan Temple Retreat 德加尼亚禅师灵山禅寺禅修营

2018-04-28 Moving to a meditation model 39:06
Ajahn Sucitto	Download Listen
We practice to come out of the stress and suffering of our workaday ‘Business Model’ by dismantling expectations of comfort and convenience, and of things being reliable. The wise attention that realizes that is itself stable and at ease.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 Standing Meditation 23:23
Ajahn Sucitto	Download Listen
Guided standing meditation: Spreading energy from the ground through the entire body, we set up conditions for blocked energy to release through the body. [14:30] Conclude standing form, begin gentle body movements.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality