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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-05-28
Day 3 - Meditation Instructions - Open Palm Attention
51:56
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Nathan Glyde
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Expanding the world through skilful wholesome modes of relating. When there is an object in attention there is always some degree of push or pull happening. The contraction is what holds attention there. It is not something we’re doing wrong, it is the nature of experience. What happens when we invite an opening in the contraction, either in the body sense, or the sense of awareness, or by bringing in a bit more metta in the atmosphere of attending?
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Gaia House
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Waking the heart, Expanding the world
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2020-05-27
Metta Undefined
42:58
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Nathan Glyde
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Letting metta be expansive, unconstrained, vaster than vast, beyond boundaries, so that it can fabricate more and more well-being. Metta is an expression and experience of non-dukkha, it is a skilful delightful way of relating that brings wellbeing, it is a compass for practice, and it is so much more too.
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Gaia House
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Waking the heart, Expanding the world
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2020-04-10
Opening Talk - Metta and Emptiness
39:19
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Nathan Glyde
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Introducing the main concept of this retreat: sankhara-fabrication. In particular the insight that experience is 'made up' from an object in attention and an atmosphere of attention. The latter we could call the way of relating, or way of looking (as Rob Burbea teaches it). We can pay attention to different objects, and that affects expereince. We can also develop ('bhavana' = cultivate) other atmospheres or modes of attending.
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SanghaSeva
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Metta and Emptiness - Online
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2020-03-16
Well-being in the time of Coronavirus - COVID-19
35:24
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Nathan Glyde
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A guided meditation offering mettā (well-wishing) towards those working the frontlines of health care and social care, those whose bodies are affected by the virus or disease themselves, and those taking precautions (like being in isolation). Opening our hearts and minds to all those affected, and beyond to all beings everywhere, can help reduce our stress and allow us to be more available to support.
Includes a brief introduction: skip first 3 mins to get to the beginning of guided meditation. May all beings be cared for and well in heart-mind and body.
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SanghaSeva
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A Response to Coronavirus
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2020-02-18
Metta leben - Mettapraxis im Alltag
47:02
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Yuka Nakamura
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Im Alltag bieten sich unzählige Gelegenheiten um Metta, die Qualität der Freundlichkeit und des Wohlwollens, zu üben und zu manifestieren. Dazu gehören Gesten der Grosszügigkeit, ethisches Handeln, Freundlichkeit in unseren Worten etc. Letzlich lässt uns Metta die Nicht-Getrenntheit von allen Wesen erkennen und entsprechend handeln.
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Meditationszentrum Beatenberg
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