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Dharma Talks
2021-06-15 The Spectrum of Awareness Practices 51:07
Diana Winston
This talk details the Spectrum of Awareness Practice-- a map for exploring how many types of awareness meditations fit together. We explore how to move from narrow, focused awareness, through an investigative awareness, to open awareness, and to natural awareness-- an open, spacious, awareness of awareness.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-14 Equanimity 38:55
Brian Lesage
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä
Teachings and Guided Meditation
Gaia House Foundations of Meditation

2021-06-14 Summer Solstice | Monday Night Talk 55:50
Jack Kornfield
Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice the way the gift of sunlight streams behind everything—it feeds the plants we eat. We can be grateful for sunlight and trees, for people we love, for moments of goodness, and for the breath within our breast. And as our gratitude grows, we may discover a happiness without cause.
Spirit Rock Meditation Center

2021-06-14 Q and A: Summer Solstice | Monday Night talk 21:30
Jack Kornfield
Q and A from Monday Night Dharma Talk, Summer Solstice 06-14-2021
Spirit Rock Meditation Center

2021-06-14 Meditation: Summer Solstice | Monday Night 26:41
Jack Kornfield
May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
Spirit Rock Meditation Center

2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta
Guided Meditation | Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-13 Stop Running and Your Real Home Appears 56:31
Ajahn Sucitto
The tendency to keep running out into concepts eventually results in overload, insecurity, anxiety, collapse. We’re desperately looking for sanity. The steadiness and fulfillment we seek is already here, in the non-conceptual intelligence of body and heart. Rather than going out, return to where body, mind and heart energy come together. In this presence our real home appears.
Cittaviveka

2021-06-13 Impermanence 45:21
Kamala Masters
a talk on impermanence
Twin Cities Vipassana Collective

2021-06-13 Gratitude, Generosity and Giving 1:31:45
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2021-06-13 Guided Standing Meditation 2 30:03
Steve Armstrong
Twin Cities Vipassana Collective TCVC summer 2021 retreat

2021-06-13 Dhp 256 157 Judgmental v Judicious 17:56
Bhante Bodhidhamma
These two verses are about the process of judging. It is something we are doing all the time whether of people, political parties, other countries and so on. So it is as well to remnd ourselves how we come to a just and correct judgements especially with all the fake news about. I made a mistake at the end quoting the Pali Dhammassa gutto which means Protector of the Dhamma/Law. I ought to have quoted Dhammattho, Standing in the Dhamma - Righteous.
Satipanya Retreat Centre Dhammapada

2021-06-13 Death 32:11
Anushka Fernandopulle
True North Insight Body as Nature, Nature in the Body: Dharma and Our Connection to the Earth

2021-06-13 Sensitivity and Restraint 31:52
Ajahn Sucitto
One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards some goal, nor enmeshed in agitation. There’s space for sensitivity, receptivity, listening. When the outflows are restrained goodwill, compassion, clarity and wisdom come forth on their own.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto
Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-12 There in the Middleness ~ Cultivating Equanimity & Perserverance 45:14
Ayya Santacitta
Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 The Elements are Empty of a Self 40:13
Ayya Santacitta
Guided Meditation | Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Being Here & Supported by the Three Refuges 18:56
Ayya Santacitta
Guided Meditation | Qlympia LGBTQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Guided Metta for oneself, benefactor, and dear friend 44:51
Kamala Masters
Guided Metta Meditation for oneself, benefactor, and good friend
Twin Cities Vipassana Collective

2021-06-12 Five Spiritual Faculties 66:01
Kamala Masters
Twin Cities Vipassana Collective TCVC summer 2021 retreat

2021-06-12 Guided Metta for oneself, benefactor , Deasr friend, Neutral person, and difficult person 45:03
Kamala Masters
Twin Cities Vipassana Collective TCVC summer 2021 retreat

2021-06-12 Guided Standing Meditation 1 29:19
Steve Armstrong
Twin Cities Vipassana Collective TCVC summer 2021 retreat

2021-06-12 Showing Up (Vīrya) 69:38
Nathan Glyde
Vīrya appears second in the list known as the Four Bases of Success. Some translate it as perseverance: the willingness to keep showing up. So essential in our practice, in our lives, and in our times. A practice and dharma talk on this theme, offered in Gaia Houses Online Dharma Hall.
Gaia House Online Dharma Hall - Jun 2021

2021-06-12 Receiving Kindness 33:02
Brian Lesage
This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receiving kindness.
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-11 Mettā meditation, Q&A 1:23:36
Bhante Sujato, Bhante Akāliko
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session: eg. Bhante Sujato on stream-entry in lay life, Bhante Akāliko on being joyful
Lokanta Vihara

2021-06-11 Dharma and Recovery 33:44
Kevin Griffin
Spirit Rock Meditation Center

2021-06-11 Equanimity - Seeing the world with Quiet eyes 60:44
Kamala Masters
Twin Cities Vipassana Collective TCVC summer 2021 retreat

2021-06-11 A Gift of Blessings from the Arahant Bhikkhunis 17:49
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2021-06-11 Awakening Joy: Last Seven Wholesome States to Cultivate Joy 1:13:21
James Baraz
Understanding the trajectory of developing wholesome states to awaken joy.
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-11 Everything is held in Awareness 46:10
James Baraz
Guided "Big Mind" Meditation to perceive Awareness as the space in which all experience arises and passes away.
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 Temporary Liberation of the Mind 40:31
Ayya Santacitta
Guided Meditation Earth element, Metta, Knowing, Impermanence
Cloud Mountain Retreat Center

2021-06-10 Evening Chanting in English (Chant Along) 9:17
Ayya Santussika, Ayya Cittananda
Karuna Buddhist Vihara

2021-06-10 Closing Homage in Pali (Chant Along) 0:42
Ayya Santussika, Ayya Cittananda
Karuna Buddhist Vihara

2021-06-10 Closing Homage in English (Chant Along) 0:38
Ayya Santussika, Ayya Cittananda
Karuna Buddhist Vihara

2021-06-10 Good Or Bad Does Not Apply on the Path 22:49
Ayya Santacitta
Am i aware of what is happening in meditation & daily life and how do i relate to experience?
Cloud Mountain Retreat Center

2021-06-10 The Joy in Loving Our Self and Letting Go 49:39
Debra Chamberlin-Taylor
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 The Joy of Recognizing the Hindrances 46:30
Leslie Booker
When we can turn towards this perceived obstacle...we can see that hindrances are not in the way at all, but rather an opportunity to practice joy in the recognition of them.
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-09 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC

2021-06-09 Trusting the Gold – A Celebration of Tara’s New Book 1:26:22
Tara Brach
The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response.
Insight Meditation Community of Washington DC

2021-06-09 Buddhist Awareness Practice: How the Path Unfolds? 58:50
Mark Nunberg
Cambridge Insight Meditation Center

2021-06-09 Where There Is This There Is That - Meditation 38:25
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-06-09 Where There Is This There Is That - Talk 48:37
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-06-09 Body Deconstruction (Asubha) Guided Meditation 29:25
Ayya Santussika
This guided meditation was offered at Cloud Mountain on June 9, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-09 Impermanence (talk only) 42:34
Kate Munding
Impermanence: a cornerstone of dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha Assaya Sangha Dharma Talks

2021-06-09 Impermanence (guided meditation and talk) 1:11:07
Kate Munding
Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha Assaya Sangha Dharma Talks

2021-06-09 Tear Down the Walls of the Mind 28:30
Ayya Santacitta
The sincerity of the Heart-Wish opens us up to see things differently.
Cloud Mountain Retreat Center

2021-06-09 Seeing What is Not Beautiful as Beautiful 30:54
Ayya Santussika
This talk on asubha was offered at Cloud Mountain on June 9, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-09 There Is No Time but the Present: Reflections on Impermanence 1:50:55
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-06-09 The Joy of Collective Liberation 50:22
Leslie Booker
Knowing joy through faith, gratitude, and courage.
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

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