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Dharma Talks
2017-07-27 Equanimity 62:04
Donald Rothberg
We explore the nature of equanimity, why equanimity is important, several ways to practice equanimity, and some of the challenges of developing equanimity.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-07-27 Secular Wisdom 60:41
Stephen Batchelor
Reflections on philosophical scepticism as a framework for practice from Pyrrho to the Buddha.
Gaia House Secular Buddhist Meditation Retreat

2017-07-27 Guided Meditation on Appreciative Joy 38:35
Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-27 Cultivating the Four Brahma Viharas 25:43
Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-27 Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spirit Rock) 54:14
Mark Coleman
This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-26 Meditation: Living Presence – Awakening with a Smile 18:45
Tara Brach
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-26 Three Blessings in Spiritual Life – Part I: Forgiveness 49:15
Tara Brach
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-26 Being With and Letting Go 51:50
Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-26 Meditation, Enlightenment and God 42:18
Pamela Weiss
San Francisco Insight Meditation Community

2017-07-26 Dhamma Discussion 1:24:14
Sayadaw U Tejaniya
Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

2017-07-26 The Dharma in the Holy Land 2: Dharma Practice, The Israeli-Palestinian Conflict, and Inter-Generational Trauma 1:17:35
Donald Rothberg
In this second talk following Donald’s five weeks in Israel/Palestine, we focus first on how to bring our practice to difficult and sometimes stuck places generally, whether individual, interpersonal, or collective. What helps? We then, with a deep breath, examine the Israeli-Palestinian conflict, with the aim of bringing empathy, compassion, understanding, and other aspects of our practice to what we interpret as a conflict between two traumatized peoples (albeit an asymmetrical conflict in which one side has much more economic, social, political, and military power). How do we understand, approach, and transform such inter-generational trauma? Some initial steps are identified, again with the suggestion that the dynamics are similar to many less complex but still very difficult and stuck situations of an individual or interpersonal nature.
Spirit Rock Meditation Center

2017-07-26 The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock) 48:11
Bonnie Duran
This talk is about the very common experiences of early retreat. Not perfect - Not Permanent - Not Personal
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-25 Tending Our Own Minds/Hearts, Caring for Others 35:40
Nikki Mirghafori
Nikki Mirghafori gave the second talk in a speaker series titled "Living Wisely in the World: Caring for Mind, Family, Society, and Planet". Teachings from the "Acrobat Sutta" were shared to illustrate how tending our own mind is a stepping stone to care for others, and the world. The power of actions leading to habit formation in the mind and body, which could either lead to liberation or suffering, were also discussed.
Insight Meditation South Bay - Silicon Valley
In collection: Living Wisely in the World: Caring for Mind, Family, Society, and Planet

2017-07-25 Secular Samadhi 55:12
Stephen Batchelor
Reflections on the practice of the jhanas, a personal account of the role of meditation in my life.
Gaia House Secular Buddhist Meditation Retreat

2017-07-25 Quality of Heart and Mind 11:53
Kim Allen
Insight Santa Cruz

2017-07-25 Instructions - Hearing and Seeing 24:43
Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-25 Path of the Buddha (Retreat at Spirit Rock) 64:47
Howard Cohn
The Buddha's path of awakening to the four noble truths.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-24 Buddhist Studies Course - The Five Hindrances - Week 3 1:37:38
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Hindrances

2017-07-24 The Kalama Sutta 30:46
Brian Lesage
This talk offers reflections on the Kalama sutta that make this discourse relevant to our lives.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2017-07-24 Gradually Awakening 28:26
Ayya Anandabodhi
Against the Stream

2017-07-24 Mindfulness, Creative Engagement, Feeling Tones (Vedanas) 45:44
Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-23 Talk: Upekkha/Equanimity 47:40
Ruth King
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-23 Secular Ethics 57:12
Stephen Batchelor
Reflections on the nature of ethics, towards a Buddhist ethics of care rather than justice.
Gaia House Secular Buddhist Meditation Retreat

2017-07-23 Kindness as a Wise View 2:46:16
Mark Nunberg
For the Five Subjects for Frequent Recollection Chant please see page 26 of Common Ground Meditation Center Chant Book.
Common Ground Meditation Center
Attached Files:
  • Common Ground Meditation Center Chants (PDF)

2017-07-23 Body dukkha during vertigo experience 51:52
Eugene Cash
San Francisco Insight Meditation Community

2017-07-23 Taste of Nibbana 25:51
Ayya Santacitta
Against the Stream

2017-07-23 Introduction to Meditation Practice 25:08
Martine Batchelor
Gaia House Secular Buddhist Meditation Retreat

2017-07-23 Cultivating a Compassionate Heart during Troubling Times 27:32
Sharda Rogell
Dharma Talk on Compassion
Spirit Rock Meditation Center

2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
Bonnie Duran
Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

2017-07-22 Talk: Mudita/Sympathetic Joy 49:11
Mary Aubry
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-22 Stories and Poems from the Therigatha (Retreat at Spirit Rock) 55:57
Greg Scharf
This talk looks at the lives and practice of the first Buddhist nuns through the verses in the Therigatha.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Workshop: The Happiness of Forgiveness - Living the Practice 3:21:11
with Mark Nunberg, Wynn Fricke
The practice of forgiveness releases an authentic happiness. So why do we ignore or resist it? In this workshop we will acknowledge our stories of resentments and disappointments and how they often imprison us. Forgiveness is not imaginary or hopeful, it is a deepening understanding and acceptance of what is already true. The goal of this workshop is to recognize the limitations of ill will as a strategy for life, and to appreciate letting go as the expression of deep wisdom and compassion.
Common Ground Meditation Center

2017-07-22 Concentration Meditation and the Jhanas 6:15:06
Stephen Snyder
Taught by Stephen Snyder, this daylong returns our awareness to one object of meditation, thereby collecting and unifying the mind stream.
Spirit Rock Meditation Center

2017-07-22 Guided Metta Practice - Benefactor 59:08
Bonnie Duran
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

2017-07-22 Meditation: Karuna/Compassion 31:42
Ruth King
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-22 Loosing Fear of Formations 39:51
Ayya Santacitta
Against the Stream

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 2 2:55:11
Howard Cohn
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 1 3:03:07
Howard Cohn
Spirit Rock Meditation Center

2017-07-22 Meditation: Six Senses 44:46
Mary Aubry
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
Anushka Fernandopulle
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 The Integration of Wisdom and Compassion (Retreat at Spirit Rock) 67:33
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 Wisdom is to be developed. 46:02
Caroline Jones
Insight Meditation Society - Forest Refuge July 2017 at IMS - Forest Refuge

2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Anushka Fernandopulle
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 Meditation: Metta/Lovingkindness 31:05
Mary Aubry
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-21 The Five Aggregates 2 -- Disenchantment 1:46:42
Kim Allen
Insight Santa Cruz

2017-07-21 Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone. 51:03
Jaya Rudgard
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

2017-07-20 Talk: Metta/Lovingkindness 48:25
Ruth King
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing. On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2017-07-20 Collage (Retreat at Spirit Rock) 56:36
Joseph Goldstein
Last hold-out of self; not leaning into practice; can the mind be found?; dreaming oneself into existence.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Metta for a Difficult Person (Retreat at Spirit Rock) 50:27
JoAnna Hardy
How to work with those who might be difficult in our lives.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 The Fruit of Steady Effort 40:00
Kim Allen
Insight Santa Cruz

2017-07-20 Dhamma Discussion 59:52
Sayadaw U Tejaniya
Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

2017-07-20 Guided Instructions - Intention (Retreat at Spirit Rock) 44:17
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-19 Love is Always Here 55:27
Tara Brach
One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness. Talk includes quotes from Henri Nouwen, The Return of the Prodigal Son: A Story of Homecoming.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-19 Shifting Perspective towards Freedom 54:29
Anushka Fernandopulle
Sakkayaditthi (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center July Insight Meditation Retreat
In collection: Developing Our Practice

2017-07-19 Meet Each Teach 51:20
Pamela Weiss
San Francisco Insight Meditation Community

2017-07-19 The Dharma in the Holy Land 1 1:12:08
Donald Rothberg
In the first of two talks reflecting on just returning from five weeks of teaching and traveling in Israel/Palestine, we start to explore two themes: (1) identity in the context of Buddhist teachings about anatta and Donald's experience of being with many people in Israel with very similar East European Jewish ancestry; and (2) how to understand, be with, respond to, and transform unresolved and tragic historical trauma and suffering, found both with Jewish Israelis and Palestinians both in Israel and the occupied territories. A second talk will continue this exploration.
Spirit Rock Meditation Center
Attached Files:

2017-07-19 Morning Instructions (Retreat at Spirit Rock) 45:45
Joseph Goldstein
Review of body, breath, feeling tones, thoughts and working with emotion.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-18 Taking Refuge 7:47
Bonnie Duran
Five precepts and taking refuge.
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

2017-07-18 Living Wisely in the World: Caring for Mind, Family, Society, and Planet 3:23:00
with Jennifer Dungan, Lisa Dale Miller, Nikki Mirghafori, Robert Cusick, Shaila Catherine
A famous verse in the Dhammapada states: “All experience is preceded by mind, led by mind, made by mind. Speak or act with a corrupted mind, and suffering follows, as the wagon wheel follows the hoof of the ox … Speak or act with a peaceful mind, and happiness follows, like a never-departing shadow.” This guest speaker series will explore the ways in which care for our minds leads to care for our families, societies and our planet.
Insight Meditation South Bay - Silicon Valley

2017-07-18 The Suffering that Leads to the End of Suffering (Retreat at Spirit Rock) 60:23
Greg Scharf
An exploration of our search for happiness and contentment and the way that opening to, and developing a wise relationship with dukkha is an essential aspect of that search.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-18 Ways of Being in This World (Pt2) 41:03
Kirsten Kratz
Ways of being in this world - the play of perception.
Gaia House Being in This World

2017-07-18 Forgiveness 48:25
Winnie Nazarko
This talk discusses what forgiveness actually is, and what it is not. It also reviews why one might move towards forgiveness, which is an intentional process.
Insight Meditation Society - Forest Refuge July 2017 at IMS - Forest Refuge

2017-07-18 Metta Instructions: Dear Friend (Retreat at Spirit Rock) 52:02
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Anushka Fernandopulle
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-17 Monday Night Meditation - Part 2 51:26
Wes Nisker
Wes Nisker dharma talk at Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-07-17 The Power of Patience (Retreat at Spirit Rock) 59:40
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-17 In Praise of the Peaceful Heart 53:38
Jaya Rudgard
The value and practice of equanimity.
Gaia House Being in This World

2017-07-17 Monday Night Meditation - Part 1 36:46
Wes Nisker
Wes Nisker introduction and meditation at Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-07-17 Buddhist Studies Course - The Five Hindrances - Week 2 69:29
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Hindrances

2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
JoAnna Hardy
How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 100% Heart Capacity 38:08
Amita Schmidt
What if you could use 100% of your heart capacity? What would be possible then? Improving inclusivity and connection will move you towards this 100% heart.
Tri State Dharma

2017-07-16 Deepening Insight into Impermanence (Retreat at Spirit Rock) 62:31
Joseph Goldstein
What we learn from being mindful.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Ways of Being in This World (I) - Taking the Stance of Loving Kindness 55:16
Kirsten Kratz
Cultivating the stance of Lovingkindness
Gaia House Being in This World

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 07 Leading with Experience - Tradition and Freeness 48:35
Martin Aylward
Moulin de Chaves Awakening in Stillness and in Movement

2017-07-16 Intégrer la pratique à la vie 45:19
Pascal Auclair
True North Insight Revenir à nos sens

2017-07-16 Vedana (Feeling Tone) Symposium - Closing presentation 45:27
Martine Batchelor
These draft papers presented by their authors at the 2017 Vedana Symposium sponsored by the Barre Center for Buddhist Studies will be revised and published in 2018 in a special edition of the Journal of Contemporary Buddhism.
Barre Center for Buddhist Studies Vedana (Feeling Tone) Symposium

2017-07-16 dernier matin, Le libre arbitre 40:39
Pascal Auclair
True North Insight Revenir à nos sens

2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
Anushka Fernandopulle
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-15 Being in This World with Dharma Lenses 53:09
Jaya Rudgard
Some thoughts on what it means to "be in this world" from the perspective of the Buddha's teachings.
Gaia House Being in This World

2017-07-15 A Compassionate Response 56:31
Yanai Postelnik
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-15 La compassion 55:21
Pascal Auclair
True North Insight Revenir à nos sens

2017-07-15 Dhamma Discussion 1:20:33
Sayadaw U Tejaniya
Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

2017-07-15 No-Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock) 34:26
Rick Hanson
Spirit Rock Meditation Center

2017-07-15 06 Meditation is a process not a technique 23:06
Martin Aylward
Moulin de Chaves Awakening in Stillness and in Movement

2017-07-15 No- Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock) 49:00
Rick Hanson
Day Long class. We all experience having a particular identity that helps us navigate the world, but the sense of self is also a source of great suffering as we cling to its wants and react to how others treat it. Examine 'self' and its release in light of Buddhism and modern brain science.
Spirit Rock Meditation Center

2017-07-15 No-Self in the Brain:Insights from Neurosccience (Daylong at Spirit Rock) 1:27:57
Rick Hanson
Spirit Rock Meditation Center

2017-07-15 2e matin, Instructions sur 3 fondements de l’attention 62:36
Pascal Auclair
True North Insight Revenir à nos sens

2017-07-15 First Day Morning Instructions (Retreat at Spirit Rock) 44:41
Joseph Goldstein
Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-14 Standing At The Crossroads 51:12
Christina Feldman
The space between stimulus and response is where we choose freedom or imprisonment.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-14 Dharma and Recovery (Drop-in at Spirit Rock) 2:01:18
Kevin Griffin
Step 7
Spirit Rock Meditation Center

2017-07-14 Ways of connecting with metta. 48:29
Caroline Jones
Insight Meditation Society - Forest Refuge July 2017 at IMS - Forest Refuge

2017-07-14 1e enseignement 63:24
Pascal Auclair
True North Insight Revenir à nos sens

2017-07-14 Vedanā (Feeling Tone) Symposium - Paper Presentation 43:23
Akincano Marc Weber
These draft papers presented by their authors at the 2017 Vedana Symposium sponsored by the Barre Center for Buddhist Studies will be revised and published in 2018 in a special edition of the Journal of Contemporary Buddhism.
Barre Center for Buddhist Studies Vedana (Feeling Tone) Symposium

2017-07-14 05 Meeting, Exploring and Allowing experience - Vitaka, Vicara, Viveka 41:45
Martin Aylward
Moulin de Chaves Awakening in Stillness and in Movement

2017-07-14 1e matin, Instructions 59:40
Pascal Auclair
True North Insight Revenir à nos sens

2017-07-14 Vedana (Feeling Tone) Symposium - Paper presentation 53:50
John Peacock
These draft papers presented by their authors at the 2017 Vedana Symposium sponsored by the Barre Center for Buddhist Studies will be revised and published in 2018 in a special edition of the Journal of Contemporary Buddhism.
Barre Center for Buddhist Studies Vedana (Feeling Tone) Symposium

2017-07-14 The Five Aggregates 1 - Intro to the Aggregates 1:41:43
Kim Allen
Insight Santa Cruz

2017-07-13 Question What if I can't do Lovingkindness/Metta practice? 3:28
Amita Schmidt
Instead of forcing Lovingkindness, there are ways to reflect inside with compassion for those parts of you that can't do Metta.
Yellow Springs Dharma Center

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