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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-06-20
Q&A
46:12
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Ajahn Sucitto
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00:16 Q1 I believe you said to not do concentration practices but rather to see if the breath could go deeper or have more calm. Isn't that a form of concentration? And aren't the brahma vihara a form of concentration practice? 18:26 Q2 If attention is a sankara can you suggest how one might let go of it? 29:02 Q3 Regarding the anapanadsati sutta, is it sequential? Must one follow the tetrads in order? 3818 Q4 A person relates some of their meditation experiences and asks if this is a wise reflection.
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Satipanna Insight Meditation (SIMT)
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A Mindful Resonance
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2024-06-20
Interview about Dipa Ma
37:29
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Amita Schmidt
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Interview with Amita Schmidt about Dipa Ma Barua. Interview is a podcast with Donna Ferris on her podcast series Bounce Back Stronger.
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Maui, Hi
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2024-06-19
Practicing with Views, Beliefs, and Positions 2
63:52
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Donald Rothberg
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We start with a brief reflection on today's holiday, Juneteenth. Then we review last week's initial exploration of practicing with views, including (1) identifying the main teachings on views given by the Buddha, and (2) three basic ways to practice with views, including developing mindfulness of views, inquiring when there is a charge related to another's view, and developing careful listening. This review is followed by bringing in several further ways to understand and practice with views, including working with a specific teaching and letting the "view [coming from the teaching] be the meditation," exploring how sometimes to rest in a kind of unknowing, and then how awakening lies beyond views and concepts. The talk is followed by discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2024-06-18
Q&A
42:24
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Ajahn Sucitto
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02:00 Q1 Regarding the sankaras, is it possible for feelings to land on contact without being in the realm of sankaras? If so how would this perception manifest? 17:15 Q2 Could you please explain the distinction between mental formations and consciousness. 30:02 Q3 Some questions on mindfulness of breathing. Should we regulate the breath and use the length of the breath as the object of mindfulness? 38:24 Q4 Can you speak about the third tetrad of the anapanasati sutta.
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Satipanna Insight Meditation (SIMT)
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A Mindful Resonance
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2024-06-17
The Magic of Awareness (Retreat at Spirit Rock)
61:37
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James Baraz
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By opening to the perspective of everything arising and passing away in the space of awareness we see through the illusion of separation, directly experiencing anatta, the selfless nature of reality. We also let go of identifying with hindrances and and other ways we identify with the natural unfolding of experience. This talk includes an exploration of the Kashmir Shaivism text "Realization of Our True Heart."
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Spirit Rock Meditation Center
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The Magic of Awareness
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2024-06-12
Meditation: Awareness is Our Home
21:45
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Tara Brach
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This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
From the meditation closing:
As part of closing this meditation, sensing whatever wish or blessing you’d like to offer to yourself right now. What would bring healing happiness your life? Widening that heart space to include someone who is dear to you. Sensing your appreciation for that person’s goodness. Offering your wish, your blessings to them. Sensing the heart as edgeless… boundless… open… including all of life everywhere.
May all beings everywhere be filled with loving presence, held in loving presence.
May all beings everywhere find great and natural peace.
May all beings everywhere be happy, know the natural joy of being alive.
May all beings everywhere awaken and be free.
Namaste
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Insight Meditation Community of Washington DC
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2024-06-12
Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 2
50:07
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Tara Brach
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If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts.
Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy.
As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
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Insight Meditation Community of Washington DC
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