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Dharma Talks
2016-07-19 Teacher Appreciation 37:00
Howard Cohn
Mission Dharma

2016-07-19 Confusion: Reflections on Moha 62:51
Stephen Batchelor
Gaia House Secular Buddhist Meditation Retreat

2016-07-19 The wisdom of disenchantment 56:30
Deborah Ratner Helzer
As our understanding matures, we naturally outgrow ways of seeing happiness that don't work
Insight Meditation Society - Forest Refuge July 2016 at IMS - Forest Refuge

2016-07-19 Appreciating the Ritual of Sitting Meditation - Week 1 40:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-07-19 Day 6 Afternoon Sit: Introduction to Equanimity Practice 45:13
Nikki Mirghafori
Spirit Rock Meditation Center July Metta Retreat

2016-07-19 Monthly Sitting & Inquiry - July 2016 65:37
Gina Sharpe
Many of us are still processing the events of earlier this month and perhaps also a multitude of emotions. A number of practitioners are asking how to practice internally and externally, as directed by the Buddha, with the events of our contemporary lives. We are once again asked to investigate a most poignant aspect of practice — how external events can be met internally with the wisdom of interconnectedness, compassion and integrity; and externally without duality. On July 19, as part of our Monthly Sitting & Inquiry, NYI will offer the opportunity to come together and mindfully listen to, share with, and support one another as we bring our practice to all that is occurring within and around us.
New York Insight Meditation Center NYI Regular Talks

2016-07-19 Day 6 Morning Sit: Metta Practice - The Difficult Person 40:21
Sally Armstrong
Spirit Rock Meditation Center July Metta Retreat

2016-07-18 Befriending the Mind 60:33
Sally Armstrong
Metta is a powerful tool to work with the tendency to be judgemental or harsh with ourselves and others.
Spirit Rock Meditation Center July Metta Retreat

2016-07-18 The Gifts of Uncertainty 44:23
Zohar Lavie
These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Gaia House (Bala Brook) Living Fearlessly with Change

2016-07-18 On the Path of Secular Meditation 56:53
Martine Batchelor
Exploring anchoring and questioning in the context of secular meditation in terms of goal and values. Looking at meditative experience, and mindfulness of feeling tones.
Gaia House Secular Buddhist Meditation Retreat

2016-07-18 Day 5 Afternoon Sit with Instructions: Mudita Practice 47:26
Heather Martin
Spirit Rock Meditation Center July Metta Retreat

2016-07-18 Intro to Equanimity and Guided Meditation 61:39
Zohar Lavie
These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Gaia House (Bala Brook) Living Fearlessly with Change

2016-07-18 Taking Refuge in Diversity 43:29
Spring Washam
Dharma Talk from Monday Night Meditation Class on July 18, 2016
Spirit Rock Meditation Center

2016-07-18 Day 5 Morning Sit with Instructions: Metta for Neutral Person 41:43
Tempel Smith
Spirit Rock Meditation Center July Metta Retreat

2016-07-17 Metta and Samadhi: Absorbing in Kindness 62:16
Tempel Smith
Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.
Spirit Rock Meditation Center July Metta Retreat

2016-07-17 Measureless Liberation of Mind 15:42
Ayya Medhanandi
Nature is begging us to wake up especially when we find ourselves at the mercy of fear arising like ghosts in the dead of night. What will protect us from these intruders? At the moment of ambush, can we see their true qualities in the light of suffering and its cause? Know that truth of suffering, its cause, its cure and the truest way of healing to break out of the prison of delusion. Now enter the measureless liberation of mind.
Satipanna Insight Meditation (SIMT)

2016-07-17 Reactive or Responsive ? 59:28
Stephen Batchelor
Gaia House Secular Buddhist Meditation Retreat

2016-07-17 Buddhist Studies Course - The Practice of Integrity - Week 4 63:11
Mark Nunberg
We will discuss wise speech and then break for our small groups to talk about our experience and insight into the middle three precepts of not taking, refraining from sexual misconduct, or wise speech. Here are two study materials related to wise speech that you might want to use:
Common Ground Meditation Center Buddhist Studies Course - The Practice of Integrity
Attached Files:

2016-07-17 Meditation for Pain 9: Compassion, Investigation, Q&A 30:30
Oren Jay Sofer
Importance of compassion and tools to investigate pain. Q&A on pain at night; balance for workplace; acceptance
Spirit Rock Meditation Center

2016-07-17 Day 4 Afternoon Sit with Instructions: Compassion 42:19
Sally Armstrong
Spirit Rock Meditation Center July Metta Retreat

2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer
Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 7: Balance Q&A 43:59
Oren Jay Sofer
Q&A on practicing as caregiver; pain at young age; difficulty relaxing; seeking guidance; posture
Spirit Rock Meditation Center

2016-07-17 Map of the Journey: The Progress of Insight #6: Enlightenment, Completing the Journey 39:05
Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer
Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
Spirit Rock Meditation Center

2016-07-17 Map of the Journey: The Progress of Insight #5: Refining the Knowledge of Dukkha 43:44
Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-17 Meditation for Pain 5: Wisdom Q&A 25:50
Oren Jay Sofer
Q&A on self-judgement, self-identity, and severe pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer
How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 3: Q&A 20:23
Oren Jay Sofer
Q&A on isolation, practicing with opiods, and the middle path of being.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 2: Four Ways to Practice with Physical Pain 28:45
Oren Jay Sofer
Sharing reflections on intentions and explorations into what pain is. Overview of the four basic ways of practicing with pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 1: Introduction 20:42
Oren Jay Sofer
Grounding meditation for practicing with pain and intention setting for the day. Introduction into topic of meditation in pain and illness.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain - all day recording 5:48:46
Oren Jay Sofer
Spirit Rock Meditation Center

2016-07-17 Day 4 Morning Sit with Instructions: Metta Practice Benefactors 29:57
Nikki Mirghafori
Spirit Rock Meditation Center July Metta Retreat

2016-07-16 Metta and Its Benefits 52:21
Nikki Mirghafori
G.R.A.C.E. as an acronym for practice; benefits of metta from the suttas and scientific studies; contemplative and universal aspirations for practicing loving-kindness.
Spirit Rock Meditation Center July Metta Retreat

2016-07-16 Generosity and Sila 57:10
Zohar Lavie
These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service. This recording also includes Zohar Lavie.
Gaia House (Bala Brook) Living Fearlessly with Change

2016-07-16 Metaphors of growth - sudden and gradual. 61:42
Akincano Marc Weber
Thinking about Indian simile, Metaphor. Brief historical point about sudden and gradual debate in Lhasa
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2016-07-16 Instructions pour que la forêt nous parle 64:22
Pascal Auclair
True North Insight Que la foret parle

2016-07-16 Day 3 Afternoon Sit with Instructions: Forgiveness 43:01
Tempel Smith
Spirit Rock Meditation Center July Metta Retreat

2016-07-16 Across the River of Pain 28:03
Ayya Medhanandi
We long to be free from this wandering, to go beyond all suffering. The body is our raft to cross from one side of the river of pain to the other. And there we leave the raft. But we don’t leave it until we cross, until we realize the Deathless – when no one ‘dies’ but we know the death of greed, of anger, of delusion. As we cross, we end the pain, grief, rage, vulnerability, fear – every form of distress. And where we were once inflamed by these troubles, they give way to the infinitudes of love and compassion.
Canmore Theravada Buddhist Community

2016-07-16 Map of the Journey: The Progress of Insight #4: Spiritual Goodies: Ecstasy, Bliss and Beyond 36:13
Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-16 Sharing the Blessings of our Practice 31:35
Ayya Santacitta
A short sitting, closing talk and blessing chant from the daylong - Listening to Natural Law - on July 16, 2016
Spirit Rock Meditation Center

2016-07-16 Meeting With the Challenges of our Time 67:26
Ayya Anandabodhi
Dhamma Reflection from the daylong - Listening to Natural Law - on July 16, 2016. Followed by a Q&A with Ayya Anandabodhi and Ayya Santacitta.
Spirit Rock Meditation Center July Metta Retreat

2016-07-16 Familiarizing Oneself with the Way Things Are 1:13:48
Ayya Santacitta
Dhamma reflection with Ayya Santacitta followed by a standing meditation with Ayya Anandabodhi.
Spirit Rock Meditation Center

2016-07-16 Map of the Journey: The Progress of Insight #3: Purification of Conduct, Mind, View, Doubt 37:51
Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-16 Arriving into Body and Breath 2:34:30
Ayya Anandabodhi
Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-16 Day 3 Morning Sit with Instructions: Metta for Easy Person 37:14
Heather Martin
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 The Mollusk of the Heart 67:02
Heather Martin
How to recognize and not be caught by the contracting heart and the forces which diminish metta.
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 Day 2 Afternoon Sit with Instructions: Introduction to Compassion Practice 36:48
Nikki Mirghafori
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 Être éphémère 69:00
Pascal Auclair
True North Insight Que la foret parle

2016-07-15 Map of the Journey: The Progress of Insight #2: Introduction to Mahasi Sayadaw's Manual of Insight 19:33
Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-15 Map of the Journey: The Progress of Insight#1: Overview of the Progress of Insight 55:36
Steve Armstrong
West Coast Dharma Map of the Journey: The Progress of Insight

2016-07-15 Day 2 Morning Sit with Instructions: Metta for Self and Easy Person 37:29
Sally Armstrong
Spirit Rock Meditation Center July Metta Retreat

2016-07-14 Refrain from Stealing 51:52
Shaila Catherine
Shaila Catherine gave the second talk in a six-week series titled "Ethics, Action and the Five Precepts." When we undertake the training of refraining from taking that which is not given and practice generosity, we are improving our mind. More specifically, we are purifying our mind of greed. In fact, not stealing and giving are conditions that contribute to the realization of nibbana.
Insight Meditation South Bay - Silicon Valley
In collection: Ethics, Action and the Five Precepts

2016-07-14 The Landscape of the Heart 51:38
Sally Armstrong
Developing lovingkindness takes patience and the willingness to begin again - to choose again and again the intention towards kindness.
Spirit Rock Meditation Center July Metta Retreat

2016-07-14 "Breaking Our Deluded Illusions With the Four Elements" 53:38
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-07-14 Can we learn to be good? 60:28
John Peacock
A talk that covers the importance of ethics and morality in relation to our practice and our daily lives
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2016-07-14 Day 1 Afternoon Sit with Instructions: Introduction of Metta Practice 48:15
Heather Martin
Spirit Rock Meditation Center July Metta Retreat

2016-07-13 Anatta revisited - Channa's story (SN 22.90) 56:49
Akincano Marc Weber
Self – Not-Self. Channa receives help when stuck and lost.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2016-07-13 Waking up to Wholesome and Unwholesome Motivations - Week 2 59:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-07-13 Transforming the Judgmental Mind 7 - Practicing with Judgments Related to Social Conditioning 1:11:06
Donald Rothberg
Partly with the reference point of recent violence in Orlando, Minnesota, Louisiana, and Dallas, we explore the nature of judgments related to social conditioning. We look at judgments, both conscious and more hidden (in "implicit bias"), related to social hierarchies based on race, gender, class, sexual orientation, etc. We suggest some initial ways to practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-07-12 Keep Your Heart Open 32:21
Howard Cohn
Mission Dharma

2016-07-12 Contemplating Death 56:04
Yanai Postelnik
Gaia House The Wise and Loving Heart

2016-07-12 Not stopping and not struggling. 41:58
Deborah Ratner Helzer
Balanced, skillful effort will get us across the flood of suffering.
Insight Meditation Society - Forest Refuge July 2016 at IMS - Forest Refuge

2016-07-11 Here and No Further ? 55:00
Kirsten Kratz
How can our practice and exploration support, nourish and inform us in times of social, environmental and personal concerns and challenges?
Gaia House The Wise and Loving Heart

2016-07-11 The Present Alone - is our happiness 59:42
John Peacock
What is meant by the present moment? Why would we like to live in it.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2016-07-11 Buddhist Studies Course - The Practice of Integrity - Week 3 1:24:06
Mark Nunberg
Here are some additional study resources to use:
Common Ground Meditation Center Buddhist Studies Course - The Practice of Integrity
Attached Files:
  • RELIGIOUS CONVENTION AND SILA PRACTICE by Ajahn Sumedho (Google Doc)
  • The Healing Power of the Precepts by Thanissaro Bikkhu (Link)
  • Placeholder (File)
  • Virtue: Excerpts from the Sutras (Link)

2016-07-11 The Self 56:20
Norman Fischer
Dharma Talk from Monday Night Meditation Class on July 11, 2016
Spirit Rock Meditation Center

2016-07-10 Opening Talk 44:25
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2016-07-10 Opening to Life 55:39
Yanai Postelnik
Gaia House The Wise and Loving Heart

2016-07-10 Waking up to Wholesome and Unwholesome Motivations - Week 1 60:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-07-09 Maha Nidana Sutta : Great Discourse on Causation Part 4 38:45
Bhante Henepola Gunaratana
Bhante G goes over the MahaNidana Sutta in four parts.
Bhavana Society of West Virginia

2016-07-09 Attitudes towards Death 48:30
Anna Douglas
Eastern and Western views of death.
Spirit Rock Meditation Center Aging, Dying, and Awakening

2016-07-09 Change is not Wrong! 37:02
Grove Burnett
It is not what happens in life that is important. It is what your relationship to it that is important.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2016-07-09 Afternoon Qs and As: Awareness Off Retreat 39:22
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-09 Challenging Dynamics - Working with the 5 Hindrances 53:59
Kirsten Kratz
Gaia House The Wise and Loving Heart

2016-07-09 Guided Meditation: Nature of Mind 40:24
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-09 Maha Nidana Sutta : Great Discourse on Causation Part 3 58:02
Bhante Henepola Gunaratana
Bhante G goes over the MahaNidana Sutta in four parts.
Bhavana Society of West Virginia

2016-07-08 Dying and Awakening 55:44
Eugene Cash
Maranasati – Mindfulness of Death is called The Supreme Mindfulness Practice by the Buddha. It teaches us to let go and value the fullness of our impermanent lives. Contemplating death reveals the paradox of dharma and death which are experience and known both personally and impersonally.
Spirit Rock Meditation Center Aging, Dying, and Awakening

2016-07-08 Excavation of My Notebooks 46:53
Wes Nisker
Snatches of science, news, poetry and crazy wisdom
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2016-07-08 Awareness: Five Spiritual Faculties 55:58
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-08 Practice Here There and Everywhere 59:14
Marcia Rose
Mountain Hermitage 2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-07-08 Morning Qs and As 20:52
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-08 Maha Nidana Sutta : Great Discourse on Causation Part 2 30:24
Bhante Henepola Gunaratana
Bhante G goes over the MahaNidana Sutta in four parts.
Bhavana Society of West Virginia

2016-07-07 Ethics, Action and the Five Precepts 4:55:25
with Angie Boissevain, Ayya Santussika, Drew Oman, Shaila Catherine
This series will explore virtue as the indispensable foundation of Buddhist practice. The series will emphasize the five training precepts, and explore action, ethics, kamma, and cause-effect dynamics. The precepts are not rules to be obediently followed; they serve as guidelines for the intentional development of compassion, mindfulness, and wisdom. These five precepts offer us a joyful method to cultivate the heart, nurture harmony in relationships, and free the mind from inner forces of greed and anger that if unrestrained may cause suffering to ourselves and others.
Insight Meditation South Bay - Silicon Valley

2016-07-07 The Dharma of Aging 52:53
Anna Douglas
Spirit Rock Meditation Center Aging, Dying, and Awakening

2016-07-07 Thinking Does Not Lead to Wisdom 44:24
Grove Burnett
According to a recent Harvard study, the wandering mind is the cause, not the consequence of our unhappiness. And the "doing mind" - analytical reasoning, problem solving, figuring things out - does not lead to wisdom!
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2016-07-07 "The Path: Illusion of Linear Movement" 53:48
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-07-07 Long Enduring Mind 60:06
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-07 Afternoon Qs and As 58:08
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-07 Going Ahead Full Steam 46:57
Sayadaw Vivekananda
Mountain Hermitage 2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-07-06 Mindfulness of the Dukkha of Aging 50:48
Bonnie Duran
This talk looks at the identities associated with aging - and how mindfulness helps reduce the suffering of aging.
Spirit Rock Meditation Center Aging, Dying, and Awakening

2016-07-06 Stress and Everyday Nirvana – Part 2 1:11:13
Tara Brach
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-07-06 Not-Self Characteristic 62:22
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-06 Guided Meditation: Exploring the Judgmental Mind 9:11
Donald Rothberg
A guided meditation on exploring the judgmental mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-07-06 Transforming the Judgmental Mind 6 - Exploring Judgments and Accessing Their Hidden Roots 1:11:45
Donald Rothberg
After a review of the basic framework used for transforming judgments, we explore how to investigate judgments in multiple ways that take us toward opening up the hidden unconscious roots of judgments.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-07-06 Generosity 1:18:55
Marcia Rose
Mountain Hermitage 2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-07-06 Morning Qs and As 14:08
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-05 A Feast of Joy To Which All Are Invited 30:30
Howard Cohn
Mission Dharma

2016-07-05 Trusting our experience 45:51
Deborah Ratner Helzer
Faith plays a pivotal role in practice.
Insight Meditation Society - Forest Refuge July 2016 at IMS - Forest Refuge

2016-07-05 Four Noble Truths 60:25
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

2016-07-05 4th Afternoon Qs and As 61:51
Steve Armstrong
Cloud Mountain Retreat Center Awareness and Wisdom

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