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Dharma Talks
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2023-08-15 Day 2 morning instructions_Metta for All Beings 52:52
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

2023-08-14 Day 1 dharma talk_Inspiration for Love 37:08
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

2023-08-14 Day 1 morning instructions_Metta for Self 36:30
Kate Johnson
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True North Insight :  Mettā/Lovingkindness Retreat

2023-08-13 Living & Dying: Remembering Wes ‘Scoop’ Nisker: Friend, Colleague, Teacher— Died Aug 3 2023 31:51
Eugene Cash
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“If you don’t like the news, go out and make some of your own.” — Wes Nisker
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-08-13 Application of the Vinaya in the Contemporary World - Pacittiya part 1 69:16
Dhammananda Bhikkhuni
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Songdhammakalyani Monastery

2023-08-12 On Truth 50:14
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-12 Transcending, Transforming, Embracing The Difficult 1:27:08
Nathan Glyde
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Exploring if how we meet the painful, and transform it wisely and kindly towards less reactivity and contraction, can open a kind of freedom with other difficult relationships. And even allow us to be able to embrace being difficult, or with what seems difficult.
Gaia House :  Online Dharma Hall - August 2023

2023-08-12 08 talk: Q&R and closing reflections 25:55
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 05 meditation: establishing skillful qualities in the heart/mind 31:30
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 04 meditation: continuing attuning to the quality of the heart-mind 32:45
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 02 meditation: sensing into citta 33:44
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 01 Opening reflections and guided meditation: Establishing awareness of citta 30:02
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Welcome and orientation; establishing awareness of citta (heart/mind)
Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 Morning reflection on gratitude. 12:20
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-11 The two wings of the Dharma: compassion and wisdom 59:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 Hindrances. 56:54
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 morning Instructions 63:25
Deborah Ratner Helzer
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Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 talk: What is Dhamma? 54:44
Anushka Fernandopulle
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Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-08-10 The five spiritual faculties – the lawfulness of awakening 61:14
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 Morning Instructions - Fire Element (Retreat at Spirit Rock) 60:33
Tuere Sala
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First 8 minutes are announcements.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-10 Morning reflection on Vedana 17:42
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-10 Meditation instructions/sitting 49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Practicing the Hindrances as Water Element (Retreat at Spirit Rock) 55:45
Tuere Sala
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Question and Response Session with Tuere Sala
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-09 Letting go of everything 52:06
Deborah Ratner Helzer
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Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

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