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Dharma Talks
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2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-05 Metta Chant 8:45
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Metta Meditation 37:26
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori
Metta practice, benefactor.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-09-28 Exploration Of Metta 60:46
Bhante Buddharakkhita
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-28 Yoga of the Heart 40:27
Kittisaro
Wisdom and compassion, different expressions of the one mind. Deliverance of the heart through metta: Talk followed by Guided Meditation
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-27 Metta is Empty of Self - Let It Go Everywhere 59:53
Nathan Glyde
Exploring how Metta is empty: How it transforms into compassion, joy, or equanimity depending on the contact. How the very expression depends on other factors: compassion is not one type of action. And how we can expand our sense of who we can radiate these infinite qualities to. And then how that also contributes to a clear view of the fabrication of not-self elements into a sense of self.
SanghaSeva Metta and Emptiness

2018-09-27 "Metta and It's Radiating, Stabilizing and Healing Qualities" 59:51
Kate Munding
"A response to Dr. Christine Blasey Ford's testimony to Congress which happened earlier in the day."
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-09-27 Guided Metta - To All Things 37:38
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-26 Guided Metta - Easy, Neutral, Difficult - Hebrew 43:03
Zohar Lavie
SanghaSeva Metta and Emptiness

2018-09-25 All Kinds of Kindness 54:18
Nathan Glyde
Exploring metta in what we do, the way we do it, and the atmosphere we attune with, for the relief of dukkha borne of craving. Opening out the Gosinga Forest sutta’s (MN:31) description of three types of metta activity: bodily fabrication (physical activity and the energy body), verbal-thinking (two sorts of thinking: metta and not metta), and mental fabrication (intention, perception, attention).
SanghaSeva Metta and Emptiness

2018-09-24 Metta as a Way of Looking - Hebrew 58:01
Zohar Lavie
This talk is in Hebrew
SanghaSeva Metta and Emptiness

2018-09-24 Guided Metta - Self, Easy and Everyone in the Hall - Hebrew 42:13
Zohar Lavie
SanghaSeva Metta and Emptiness

2018-09-24 Day 1 - Instructions for Subtle and Wide Metta Attitude 1:27:06
Nathan Glyde
Includes Q&A session (questions may be quite quiet)
SanghaSeva Metta and Emptiness

2018-09-23 Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath 29:24
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-23 Metta and Emptiness - Opening Talk 45:16
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones
Insight Meditation Society - Forest Refuge September 2018 at IMS- Forest Refuge

2018-09-10 Metta (Loving Kindness) in the World 55:14
John Martin
Spirit Rock Meditation Center

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-06 Reflections on Metta. 44:01
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-08-31 Metta 33:21
James Baraz
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2018-08-23 'The Dharma and Nature' 54:45
James Baraz
One definition of the word Dharma is Natural law. Trees hold a very special place in the Buddha’s teaching.. The Buddha was born under a tree, enlightened under a tree and died under a tree. He told his disciples to find “roots of trees” to sit and meditate. Trees are the perfect environment to practice in the Thai Forest Tradition. Metta practice was taught by the Buddha in response to actions of “Tree spirits”. We’ll explore the special significance of trees and Nature in the Buddha’s teaching.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-08-23 Metta - All Categories 46:14
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-22 Metta, loving kindness meditation 32:02
Bob Stahl
Casa de Espirtualidad Santa Elena :  Retiro mindfulness de 7 días agosto (with Bob Stahl)

2018-08-21 Metta (self, benefactor, friend, neutral person) 46:18
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-19 Metta (self, benefactor) 45:53
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-10 Metta – The Beauty of Selfless Caring 50:00
Ariya B. Baumann
When we dwell in metta, the heart’s response is one of selfless caring for others and ourselves.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd
Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Metta – An Inner Path to Peace 49:05
Ariya B. Baumann
If we want this world to be a peaceful place, we must first develop peace within.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd
Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 26 short instructions: radiating energy method of metta practice 6:55
Jill Shepherd
Very short instructions for practising metta using the radiating energy method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd
Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 24 instructions: metta 16:21
Jill Shepherd
How physical and mental seclusion supports samadhi, stability of mind or concentration, and how the reciting phrases method of metta practice also helps strengthen samadhi
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 Metta in Deed, Speech, and Thought 53:25
Ariya B. Baumann
Metta is not only a sublime state of heart & mind, but it must be manifested in all our actions throughout the day.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-05 Metta as a Brahmavihara 51:05
Ariya B. Baumann
Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer
Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-07-30 Joy 45:18
Devon Hase
Guided Metta practice with a flavor of appreciative joy.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Somatic approach to Metta practice. 44:42
Chas DiCapua
Using the body as a way to connect to the heart.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Guided Metta 44:52
Rebecca Bradshaw
Receiving for self and going to an easy person, family, and all beings.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

2018-07-20 Metta/Loving-kindness Practice 29:58
Pat Coffey
Sevenoaks Pathwork Center :  Opening the Heart in the Divine Abodes

2018-07-20 Introduction to metta practice for the "neutral" and "difficult" catagories 46:29
Chris Cullen
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-19 Metta to all 28:24
James Baraz
Metta for everybody
Spirit Rock Meditation Center July Metta

2018-07-19 Guided Metta Meditation 44:10
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-18 15 Q&A: I Don’t Answer Questions I Respond to People 68:00
Ajahn Sucitto
Ajahn Sucitto reflects on questions posed about breathing, how to engage with the felt sense, heedfulness vs mindfulness, metta practice and cultivating an open heart
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-18 Guided Metta Meditation 47:05
Akincano Marc Weber
No Phrases - using images
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-17 Responding with Kindness (Retreat at Spirit Rock) 60:51
Sally Armstrong
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center July Metta

2018-07-17 Introduction To Metta And Guided Metta Practice 45:17
Chris Cullen
For group, self, and benefactor.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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