In this talk, we explore compassion as a liberating force—one that allows us to stay present with suffering so we can respond with wise action. Drawing on the myth of Avalokiteśvara, the science of empathy, and the felt experience of care, compassion becomes a courageous presence rooted in tenderness and connection. We also reflect on how a deep understanding of dukkha, paired with a direct knowing of freedom, strengthens our compassion and helps us see the wish for liberation as real and available—even in the most difficult places.
How the practice of dāna, generosity, supports a sense of abundance rather than lack, then looking at the wider societal and environmental benefits of bringing more awareness to not taking what's not freely offered
The interplay of three functions of the mind in helping the contemplative practice.
Appamada – an attitude of care
Sati - a relationship: mindfulness as creating presence
Sampajañña – a value context
This guided meditation is inspired by John Makransky's Field of Care meditation where we practice first receiving kindness and care from a benefactor or kind moment and then include others into that field of care.
