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Dharma Talks
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2025-02-18 About the Mettā Sutta II 1:19:55
Ariya B. Baumann
Mettā is a living quality that we embody in actions of body, speech, and mind towards all living beings
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-18 Third foundation: Mind/Heart States 49:54
Rebecca Bradshaw
Talk on the third foundation of mindfulness
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-18 Meditation Instructions - Everyday is a Good Day 8:24
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-17 Essential Teachings: 7 Factors of Awakening 56:39
Jeanne Corrigal
An exploration of the 7 Factors with an emphasis on joy and awakening through non-clinging.
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times - 25ED

2025-02-17 Understanding Impermanence, Week 6 of 6 - Meditation 28:45
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-17 Understanding Impermanence, Week 6 of 6 - Talk 43:37
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-17 Recognizing the Dhamma (Retreat at Spirit Rock) 57:31
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-17 Taking Refuge ~ A Path to Freedom 1:57:53
Noliwe Alexander
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-17 Body: First establishment of mindfulness 48:24
Chas DiCapua
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-17 Short Satipatthana Reflection 57:27
Devon Hase
Teachings on all Four Foundations of the Satipatthana Sutta leading into a silent sit.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-16 Presence and response 57:40
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-02-16 Piti and Passaddhi 55:50
Devon Hase
Teachings on Liberative Dependent Co-Arising, with a focus on Piti leading into Passaddhi. References to Joseph Goldstein, Mingyur Rinpoche, and Disney's Sword in the Stone.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-16 GM - Presence and response. 21:06
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-02-16 An Appropriate Response 44:22
Pamela Weiss
In an old Zen story, a student comes to see his beloved teacher who is on his death bed and asks: Tell me, what is the teaching of your entire lifetime? And the teacher replies: An appropriate response. Tonight's talk will explore what it means to respond appropriately to a world on fire. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-16 About the Mettā Sutta I 1:20:06
Ariya B. Baumann
The basic qualities needed for cultivating and manifesting loving-kindness
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-16 Se libérer des fausses perceptions 61:51
Pascal Auclair
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-16 The Refuge of the Present Moment 63:32
Mark Nunberg
Common Ground Meditation Center 2025 President's Day Retreat

2025-02-16 Ce qui cause les mirages 60:42
Pascal Auclair
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-15 Percevoir, projeter et posséder 58:39
Pascal Auclair
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-15 Understanding Wise Effort 59:20
Shelly Graf
Common Ground Meditation Center 2025 President's Day Retreat

2025-02-15 Se simplifier la vie 60:05
Pascal Auclair
Enseignement et méditation guidée
Centre Bouddhiste Vimalakirti Retraite Genève 2025

2025-02-15 Morning Reflection: The Seven Awakening Factors: piti/joy 13:16
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-14 Reflecting on Wellbeing with Pamojja (Retreat at Spirit Rock) 52:57
JD Doyle
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-14 Understanding and working with the hindrances, Part 2 49:38
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-14 Step 2 and Love 50:44
Kevin Griffin
2-part Dharma Talk
Spirit Rock Meditation Center Dharma and Recovery

2025-02-14 Mettā Meditation in the Context of the Buddha’s Teaching 1:21:43
Ariya B. Baumann
What is meditation? Two main approaches of meditation: vipassanā & samatha
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-14 The Healing Pleasure of Tranquility 59:37
Mark Nunberg
Common Ground Meditation Center 2025 President's Day Retreat

2025-02-14 Dana (Generosity) 26:44
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-13 talk: Foundations of the Path 1 - Generosity / dāna 30:49
Jill Shepherd
Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
Auckland Insight Meditation Auckland Insight meetings 2025

2025-02-13 Dependent Origination, Appropriate Response 43:54
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-13 Instructions : This is a Perception 56:29
Nathan Glyde
Gaia House An Open Path

2025-02-13 Morning Reflection: The Seven Awakening Factors: viriya/energy 14:38
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-13 Morning Instructions - Intention (Retreat at Spirit Rock) 18:26
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-12 Fierce Tenderness 46:42
Lila Kate Wheeler
Cambridge Insight Meditation Center

2025-02-12 Seeking Dependent Origination 44:55
Nathan Glyde
Dharma Talk
Gaia House An Open Path

2025-02-12 The 8 Fold Path as a Practice for Living our Lives 54:44
Jean Esther
A General Over View of the 8 fold Path with particular emphasis on Ethical Conduct (Sila) in relation to others in our world.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-12 Cultivating Wise Speech: Its Importance in the Path of Everyday Awakening 63:33
Donald Rothberg
Wise speech is an integral part of the traditional Buddhist path of awakening and a powerful way to energize our daily life practice, but is often underdeveloped in Western Buddhist practice. We’ll look in a very practical way at three aspects of wise speech: (1) developing presence in the midst of communication; (2) working with the four guidelines for skillful speech developed by the Buddha; and (3) becoming more mindful of and skillful with thoughts and emotions occurring during communication. For each of the foundations, a number of ways of practicing are offered. The talk is followed by discussion.
Insight San Diego

2025-02-12 Patient relationship is the Sangha vehicle 45:08
Ajahn Sucitto
(The occasion of Magha Puja) The Buddha established the Great Assembly (male/female monastic/lay) to preserve the ongoing transmission of Dhamma. Patiently bearing with conditions is the way to curtail negative engagement - and relate more wisely. Thus one acknowledges what arises as objects - and thus reveal the open knowing. With this, a purer relationship to what arises, rather than identifying with it, is established.
Cittaviveka

2025-02-12 The Threefold way of Wisdom includes Kindness and Ethical Action 24:50
Dawn Neal
Insight Santa Cruz

2025-02-12 Guided Meditation: Including All of Experience 32:43
Dawn Neal
Insight Santa Cruz

2025-02-12 The Unconditionality of Mettā 1:19:48
Ariya B. Baumann
Mettā is an unconditional benevolence and friendliness for all living beings under all circumstances
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-12 Loving Kindness Practice 35:26
Chas DiCapua
Using the directional method for spreading Loving Kindness outwards.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-12 Awakening in a World in Turmoil 2: Seeing the World with Dharma Eyes 65:07
Donald Rothberg
How do we see the world, especially and social world, from the perspective of awakening--with, we might say, "dharma eyes"? We explore this question in a time of great turmoil and concern in the world, particularly in the U.S. We start with several passages coming from an awakened mind and heart, including a passage from the Metta Sutta--how would one then look at the larger world? We explore how the Buddha himself looked at the world and social structures, particularly in terms of caste and gender. From our practice seeing greed, hatred, and delusion in ourselves, we learn how to see these qualities in others, and in the world. From our ethical training, we learn how to see when we are not following the ethical guidelines and when others are not, including on a larger social level. We also see how we can understand some of the larger social issues, particularly related to the climate crisis, racism, and gender, in terms of greed (especially), hatred, and delusion. We close, in this context, first with a pointing to ways of responding, using Joanna Macy's model of three ways that the "Great Turning" occurs, and then with a poem.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Instructions : Releasing Identification & Appropriation 61:34
Zohar Lavie
Gaia House An Open Path

2025-02-12 Mindfulness of Strong Emotions 58:57
Devon Hase
Instructions and guided practice on meditating with strong emotions - light RAIN with somatic experiencing using orienting, titrating, and pendulating.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-11 A Sensitive Self 39:57
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-11 Three Characteristics 51:55
Chas DiCapua
Descriptions of the three characteristics and the role they play in the Buddha's path to awakening.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-11 Perception: The Arising and Falling of Different Worlds (Retreat at Spirit Rock) 52:44
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-11 The Hindrances and Mindfulness 47:27
Deborah Ratner Helzer
There is tremendous power in being mindful in the midst of the hindrances
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

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