2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
Anushka Fernandopulle	Download Listen
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
Spirit Rock Meditation Center :  July Metta

2018-07-15 Guided Metta Meditation 30:06
James Baraz	Download Listen
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-13 Metta, Near and Far Enemies (Retreat at Spirit Rock) 50:39
John Martin	Download Listen
Spirit Rock Meditation Center :  July Metta

2018-07-12 Dharma Talk - Metta 52:53
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  July 2018 at IMS- Forest Refuge

2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong	Download Listen
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center :  July Metta

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-12 Morning Teachings - Metta 50:53
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2018-06-30 Our Shared Humanity (about Metta) 55:06
Ariya B. Baumann	Download Listen
When we see our shared humanity and understand that we all seek happiness and do not want suffering, the heart’s response is naturally one of kindness and friendliness.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-06-29 Mindfulness and Metta (Retreat at Spirit Rock) 49:19
Gina Sharpe	Download Listen
Working with 2 basic practices of mindful awareness and loving awareness.
Spirit Rock Meditation Center :  Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-06-29 Your Cosmic Coordinates 10:45
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-29 Of Hunger and Humility 16:01
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-28 Soul Making Dharma (Q & A) 41:26
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-28 Propos sur le dhamma 1:10:28
Sayadaw U Jagara	Download Listen
Relations entre metta, brahmavihara, samatha et vipassana.
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-28 Sharing Soul Sense (A Temenos Exercise) 1:15:27
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-28 The Spreading of Five Wings 14:53
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-27 Inquiring into Our Relationship to and Ideas around Desire 25:32
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-27 Sailing the Oceans of Soul (Q & A) 33:46
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-27 Wisdom and Desire 52:39
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-26 Sensitivity, Receptivity, and Respect in Soul Work (Q & A) 65:52
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-26 Voice, Movement, and the Possibilities of Soul (2) 53:23
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-26 Awareness in Every Moment, Day 2 Afternoon Session #1(Retreat at Spirit Rock) 34:30
Sylvia Boorstein, Jashoda Edmunds, John Martin, Konda Mason	Download Listen
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time. This Series is recommended to anyone wanting to do a self-guided retreat for two days. (Metta Practice continued)
Spirit Rock Meditation Center :  Awakening in Every Moment: A Short, Intensive Retreat in Mindfulness, Metta and Morality

2018-06-26 Awakening in Every Moment, Day 2, Morning Session #2 (Retreat at Spirit Rock) 67:19
Sylvia Boorstein, Jashoda Edmunds, John Martin, Konda Mason	Download Listen
This retreat was formulated in a concise, concentrated manner; continuously taught by all the teachers with a general theme of waking up in any venue, at any time. This Series is recommended to anyone wanting to do a self-guided retreat for two days. (This session begins Metta Practice)
Spirit Rock Meditation Center :  Awakening in Every Moment: A Short, Intensive Retreat in Mindfulness, Metta and Morality

2018-06-26 Sensing with Soul 57:42
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-25 A Pilgrimage 35:41
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-25 Towards the Imaginal 62:08
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-24 The Lame Man (Dukkha and Soulmaking) 1:11:48
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-24 Trust, Ethics, Image (Q & A) 34:37
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-24 Voice, Movement, and the Possibilities of Soul (1) 1:10:20
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-24 Heart Art and an Introduction to Image 56:08
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-23 Key Ideas of a Soulmaking Dharma (Part 2 - The Eros-Psyche-Logos Dynamic) 52:45
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-23 Key Ideas of a Soulmaking Dharma (Part 1 - The Why and What) 62:57
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-23 Méditation sur les brahmavihara 23:34
Sayadaw U Jagara	Download Listen
Metta; bienveillance comme objet de méditation spécifique; sati.
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-23 Growing the Energy Body (Q & A) 35:46
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-23 Day 1: Preparing Your Instrument for Soulful Perception 48:04
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-23 The Energy Body (A Little Bit of What, Why, and How) 48:46
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-23 Engaging with the Retreat 7:40
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-22 Opening Talk ('To Kiss a Falcon') 27:41
Rob Burbea	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-22 Welcome 8:10
Catherine McGee	Download Listen
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Foundations of a Soulmaking Dharma

2018-06-21 Chant de metta 4:16
Sayadaw U Jagara	Download Listen
Chant de bienveillance et de compassion. Basé sur les brahmavihara.
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-20 Practice Reflections: The Dream Is Free, The Hustle is Sold Separately. 28:07
Pascal Auclair	Download Listen
Metta-Karuna Reflections
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2018-06-20 Metta With A Twist 61:11
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2018-06-19 Metta practice reflections and a guided meditation. 29:27
Devin Berry	Download Listen
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2018-06-19 Metta 69:20
Marcia Rose	Download Listen
Mountain Hermitage :  2018 Summer Hermitage Retreat

2018-06-15 04 pratica di metta bodhidhamma 17:14
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2018

2018-06-14 Attending to the Second Arrow 40:19
Zohar Lavie	Download Listen
Cultivating a metta attitude to all the vedana of experience to relieve the dukkha escalation of the second (and more) arrows.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-14 Meditation - Welcoming the Moment 45:11
Nathan Glyde	Download Listen
Cultivating a metta attitude of acceptance and welcoming of all phenomena; easing our habitual dukkha responses, increasing ease and wellbeing here and now.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-12 Metta Reflections: Opening to Life Requires Love (Retreat at Spirit Rock) 27:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2018-06-07 Meeting Metta 55:19
Zohar Lavie	Download Listen
Nirodha Insight Meditation in Finland :  Silent Retreat with Nathan and Zohar

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey	Download Listen
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat