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Dharma Talks
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2019-01-17 Mettā, Mindfulness, and More, in Service of a 'Forest of Bliss' 39:14
Nathan Glyde
Bringing all of ourselves to what we do. And using all the skills we have learned on the cushion into the world. Burgeoning the boundaries by fecund fabrication. This retreat takes place in home for the outcasts Anandwan (lit: Forest of Bliss/Joy), in Maharashtra, India.
SanghaSeva Anandwan

2019-01-16 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 1 67:13
Donald Rothberg
On the day after Dr. King's birthday, we explore three themes that are central both to dharma practice and to the life and work of Dr. King, and that are interpreted in strikingly similar ways. The three themes are (1) the core of wisdom as an understanding of non-reactivity, the end of dukkha, nonviolence; (2) the centrality of love/metta or lovingkindness/compassion; and (3) integrity--the wholeness and coherence of one's life guided by these core principles and spiritual qualities.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-01-14 Bringing Metta Practice Home and into the World (Retreat at Spirit Rock) 60:47
Donald Rothberg
We explore a number of ways to continue to deepen our metta practice, in terms of individual practice, bringing metta into relationships, and being guided by metta in our participation in the healing and transformation of the world.
Spirit Rock Meditation Center January Metta Retreat

2019-01-13 Guided Meditation On Elements And Metta 46:05
Chris Cullen
A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-13 Day 6 Morning Instructions: Metta Mandala -All Beings (Retreat at Spirit Rock) 42:29
Heather Sundberg
Spirit Rock Meditation Center January Metta Retreat

2019-01-09 The Nature of Metta (Lovingkindness) Practice: An Overview (Retreat at Spirit Rock) 61:27
Donald Rothberg
We explore the core intention of metta practice, to bring kindness, warmth, and care to every moment and every being. We examine how metta practice develops further steadiness (samadhi), how it helps us to lead with the heart and work with what stands in the way of the open, kind heart. As we practice further, we open increasingly to the radiance of our hearts and our being. We keep training, and we bring our metta practice into the world, where it is deeply needed. We close with two stories of metta practice in the world in challenging situations.
Spirit Rock Meditation Center January Metta Retreat

2019-01-01 Guided Movement Practice 45:54
Yanai Postelnik
Metta - Loving kindness practice for our body.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2018-12-30 Collective Dharma Talk on the Brahmaviharas 57:40
Pamela Weiss, Devon Hase, Eugene Cash, Shinmu Tamori Gibson
Collective Dharma Talk on the Brahmaviharas (Retreat at Spirit Rock Pamela Weiss: Metta-Loving-Kindness Jozen Gibson: Karuna-Compassion Devon Hase: Mudita - Joy Eugene Cash: Upekkha - Equanimity
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2018-12-29 Metta Immeasurable 44:28
Ayya Santacitta
Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2018-12-21 Guided metta mediation with a brief introduction. 41:19
Caroline Jones
Insight Meditation Society - Forest Refuge December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-17 Guided Metta to All Things 41:37
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-15 Guided Metta to Neutral and Challenging Relationships 42:53
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-15 Radiating Metta for All Beings 43:57
Gullu Singh
A metta practice that uses visualization and an energetic felt sense of metta, rather than phrases.
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-14 A Path of Metta and Insight 44:48
Nathan Glyde
Gaia House Awakening Wisdom, Joy and Peace

2018-12-14 Guided Metta to an Easy Relationship, and Oneself 42:45
Zohar Lavie
SanghaSeva

2018-12-14 Guided Metta to an Easy Relationship, and Oneself 42:45
Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2018-12-13 Reflections on Karma and Metta (Retreat at Spirit Rock) 41:02
Gullu Singh
Reflections on Karma and Metta (Retreat at Spirit Rock)
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-13 Metta for the Neutral Person (Retreat at Spirit Rock) 63:05
Erin Selover
Day 3 Instructional Sit
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat

2018-12-06 Mettā Pervades Awareness 41:37
Nathan Glyde
Opening the sense of awareness and letting it have the flavour of kind welcoming to all phenomena.
Nirodha Insight Meditation in Finland Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-11-26 Guided Meditation 08 - Lotus Visualisation Metta Loving Kindness 1:42:00
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-26 Guided Meditation 07 - Heart Focused Metta Loving Kindness 1:29:01
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-23 Guided Meditation 06 - Meeting Mahapajapati Bhikkhuni Metta Visualisation - Loving Kindness 63:01
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-09 Freeing Metta, LGBTQI+ Retreat, Netherlands 29:27
Pascal Auclair
True North Insight TNI Regular Talks

2018-11-04 An Overview Of The Four Brahmaviharas. 50:30
Jill Shepherd
An exploration of the Metta/Kindness, Compassion, Appreciative Joy and Equanimity and the interrelationships between them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-02 Liberating Metta 28:29
Pascal Auclair
True North Insight Coming Back to Our Senses

2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-19 Teaching From The Metta Sutta - Part 2 59:52
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-18 Metta Practice: All Beings 46:53
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-13 16 Day 4 Evening Puja: Q&A 67:49
Ajahn Sucitto
Different ways of presenting Dhamma in Theravada Buddhism (single-pointed, ‘dry insight’; Thai forest). Are there certain thought patterns that are related to nervous energy in the body? How do you do discharge? Metta practice as cultivating non-aversive, non-contractive state rather than a doing/sending out. Clarifying the term ‘fields’. Qi Gong questions (is it normal to get so hot while practicing Qi Gong? Is it good to use wu qi for standing meditation?); Responding to sexual awareness in the presence of others. Skillfully handling trauma that are still alive. Distinction between perception and consciousness. How feelings and emotions are experienced in Samadhi. Reclining meditation
New York Insight Meditation Center Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-12 Metta, Libérer l’autre de ses jugements, Rimouski 28:22
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-06 Metta Chant 9:36
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-05 Metta Chant 8:45
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Metta Meditation 37:26
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori
Metta practice, benefactor.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-09-28 Exploration Of Metta 60:46
Bhante Buddharakkhita
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-28 Yoga of the Heart 40:27
Kittisaro
Wisdom and compassion, different expressions of the one mind. Deliverance of the heart through metta: Talk followed by Guided Meditation
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-27 Metta is Empty of Self - Let It Go Everywhere 59:53
Nathan Glyde
Exploring how Metta is empty: How it transforms into compassion, joy, or equanimity depending on the contact. How the very expression depends on other factors: compassion is not one type of action. And how we can expand our sense of who we can radiate these infinite qualities to. And then how that also contributes to a clear view of the fabrication of not-self elements into a sense of self.
SanghaSeva Metta and Emptiness

2018-09-27 "Metta and It's Radiating, Stabilizing and Healing Qualities" 59:51
Kate Munding
"A response to Dr. Christine Blasey Ford's testimony to Congress which happened earlier in the day."
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-09-27 Guided Metta - To All Things 37:38
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-26 Guided Metta - Easy, Neutral, Difficult - Hebrew 43:03
Zohar Lavie
SanghaSeva Metta and Emptiness

2018-09-25 All Kinds of Kindness 54:18
Nathan Glyde
Exploring metta in what we do, the way we do it, and the atmosphere we attune with, for the relief of dukkha borne of craving. Opening out the Gosinga Forest sutta’s (MN:31) description of three types of metta activity: bodily fabrication (physical activity and the energy body), verbal-thinking (two sorts of thinking: metta and not metta), and mental fabrication (intention, perception, attention).
SanghaSeva Metta and Emptiness

2018-09-24 Metta as a Way of Looking - Hebrew 58:01
Zohar Lavie
This talk is in Hebrew
SanghaSeva Metta and Emptiness

2018-09-24 Guided Metta - Self, Easy and Everyone in the Hall - Hebrew 42:13
Zohar Lavie
SanghaSeva Metta and Emptiness

2018-09-24 Day 1 - Instructions for Subtle and Wide Metta Attitude 1:27:06
Nathan Glyde
Includes Q&A session (questions may be quite quiet)
SanghaSeva Metta and Emptiness

2018-09-23 Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath 29:24
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-23 Metta and Emptiness - Opening Talk 45:16
Nathan Glyde
SanghaSeva Metta and Emptiness

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones
Insight Meditation Society - Forest Refuge September 2018 at IMS- Forest Refuge

2018-09-10 Metta (Loving Kindness) in the World 55:14
John Martin
Spirit Rock Meditation Center

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