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Dharma Talks
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2020-06-14
Dimanche 14 juin 2020
1:32:54
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Sayadaw U Jagara
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Jagara a proposé trois questions pour guider notre pratique et nos actions: Que fais-je? Pourquoi fais-je cela? Qui suis-je? Il a expliqué les relations entre ces trois questions et les quatre sati-sampajanna (compréhension totale de la qualité de présence). Il a aussi été question d’utiliser les conditionnements du soi pour aller au-delà de ceux-ci.
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L’Association de méditation Parami
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Sessions en ligne de méditation et de discussion - Printemps 2020
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2020-06-10
Meditation: Meeting Anger with Awareness
15:15
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Tara Brach
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When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.
[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]
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Insight Meditation Community of Washington DC
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2020-06-10
Anger and Transformation
49:21
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Tara Brach
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The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering.
This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.
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Insight Meditation Community of Washington DC
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