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Dharma Talks
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2018-05-10 "Clear Comprehension Part 2" 59:30
James Baraz
In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instructs us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In Part 1 we explored the first two elements of Clear Comprehension: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action". In this talk we discuss the second two aspects: "Clear Comprehension in the Domain of Meditation" and "Clear Comprehension of Reality". With metta, James
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-05-10 2018 Metta Retreat - Day 3 - Q & A - Bhante Jayasara 1:29:32
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 3 - Q & A - Bhante Jayasara
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-10 2018 Metta Retreat - Day 3 - Dhamma Talk - Bhante Jayasara DR000680 67:41
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 3 - Dhamma Talk - Bhante Jayasara DR000680
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-10 2018 Metta Retreat - Day 3 - Meditation Instructions - Bhante Seelananda 31:01
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 3 - Meditation Instructions - Bhante Seelananda
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-09 2018 Metta Retreat - Day 2 - Q & A - Bhante Seelananda 1:22:14
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 2 - Q & A - Bhante Seelananda
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-09 2018 Metta Retreat - Day 2 - Dhamma Talk - Bhante Seelananda 64:09
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 2 - Dhamma Talk - Bhante Seelananda
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-09 2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante Jayasara 34:26
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante Jayasara
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-08 2018 Metta Retreat - Day 1 - Q & A - Bhante Gunaratana 68:15
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 1 - Q & A - Bhante Gunaratana
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-08 2018 Metta Retreat - Day 1 - Dhamma Talk - Bhante Gunaratana 59:12
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 1 - Dhamma Talk - Bhante Gunaratana
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-08 2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante Seelananda 32:41
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante Seelananda
Bhavana Society of West Virginia 2018 Metta Retreat

2018-04-29 Self-Compassion and Metta 36:55
La Sarmiento
Insight Meditation Community of Washington DC 2018 IMCW Spring Retreat: Intimacy with Life

2018-04-26 "Voter Registration as Engaged Dharma Practice" 58:17
James Baraz
James invited Barbara Gates, co-editor for 31 years of Inquiring Mind journal, to discuss how she brings her dharma practice to her voter registration work which is her service commitment for the Buddhist Chaplaincy Program. They discuss bridging the divide between you and those with a very different perspective including skillful listening, engaging with metta, curiosity, non-separation and commitment to making a difference in the world.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-04-26 Guided Metta: Those We Overlook 24:46
Oren Jay Sofer
A brief guided meditation on cultivating good will towards a "neutral" person or stranger.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 Introduction to Metta Practice 35:40
Oren Jay Sofer
A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi
Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
JoAnna Hardy
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi
Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-31 PM-04-discussing-the-metta-sutta 20:18
Kevin Griffin
New York Insight Meditation Center Living Kindness: Buddhist Teachings for a Troubled World

2018-03-24 Question and Answer: Metta 28:28
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-17 Metta Beyond Self and Other 61:04
Zohar Lavie
SanghaSeva Dharmalaya 2018

2018-02-26 Metta pour soi et la planète entière, Institut Pleine Conscience, Belgique 18:59
Pascal Auclair
True North Insight TNI Regular Talks

2018-02-22 Metta Chanting 28:56
Ariya B. Baumann
Metta Chanting
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session

2018-02-21 4 Brahmaviharas, Dana – Sila - Metta 60:35
Ariya B. Baumann
4 Brahmaviharas, Dana – Sila - Metta
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session

2018-02-18 Exploring Wholesome and Beautiful States 61:33
Marcia Rose
Qualities of mind and heart that are developed through concentration, Metta, and vipassana practice.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-18 Metta Practice - Difficult Person 28:00
Marcia Rose
Instruction with an introduction for practicing Metta for a difficult person.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-16 Metta- The heart's release 1:12:32
Marcia Rose
A talk of a number of stories that illustrate the hearts release from long conditioned constrictions and identifications that keep us from unconditional connection with others and ourselves.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-16 Metta - a Path to Peace 57:54
Ariya B. Baumann
Metta - a Path to Peace
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session

2018-02-15 Metta practice instructions. 29:19
Marcia Rose
Metta practice instructions for offering Metta to ones' benefactor... A being, human or otherwise who has been of great benefit in one's life.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-12 Spirit of Metta – Metta Is Relational - Three Levels of Metta 55:24
Ariya B. Baumann
Spirit of Metta – Metta Is Relational - Three Levels of Metta
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session

2018-02-05 Metta Meditation 67:29
Joseph Goldstein
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-04 Evening Q&A 37:55
Ajahn Sucitto
1. How would you characterise freedom from sakkayaditthi (personality view)? 2. (18:08) I want to release self-hatred and “not good enough” patterns from an experience with a caregiver in my past that I have been carrying for 14 years. I have had metta towards the memories and the pattern has softened. I want to have metta for the caregiver. Any guidance gratefully received. 3 (32:13) Could you explain further about the body and mind connections?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta Chanting 28:28
Ariya B. Baumann
Metta Chanting
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 1st Session

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 How Metta Grows 53:27
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-01 The Wisdom of Metta (Retreat at Spirit Rock) 52:14
Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-01 Evening Q&A 62:18
Ajahn Sucitto
1. Further comments on spherical experience of the breath and the experience of the body; 2. (19:43) What is the role of metta bhavana in practice?; 3. (47:32) If the body energy and breath have settled should one proactively introduce an object or wait for an object to present itself?; 4. (48:44) Is it important to be grounded all the time? What about the arupa jhāna non-grounded states?; 5. (51:38) Could you say more about the citta?; 6. (51:53) Can you speak about stream entry and how it arises?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-25 Q & A Metta Day 4 (Retreat at Spirit Rock) 33:38
Mark Coleman
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-23 Evening Q & A Metta Day 2 (Retreat at Spirit Rock) 59:16
Howard Cohn
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-22 Evening Q & A Metta Day 2 (Retreat at Spirit Rock) 55:03
Bonnie Duran
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 8 - Talking with Trees) 1:55:38
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 7 - The Scripture of Body and Earth) 1:28:58
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 6 - Amitabha Buddha) 1:23:39
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-13 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 5 - Bodhicitta) 60:33
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

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