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Dharma Talks
2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-26 Eightfold Path: When the Rubber Meets the Road 54:18
Spring Washam
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-26 Relaxing with Experience 52:19
Eugene Cash
San Francisco Insight Meditation Community

2013-05-26 Reflections on The Path of Wisdom and Compassion 47:30
Jake Dartington
Gaia House Young Person's Retreat: A Path of Wisdom and Compassion

2013-05-26 Meditation Instructions 34:13
Kirsten Kratz
Gaia House Young Person's Retreat: A Path of Wisdom and Compassion

2013-05-25 A Heart as Wide as the World - Metta Meditation 69:21
Mark Coleman
Spirit Rock Meditation Center

2013-05-25 A Heart as Wide as the World - The Practice of Metta and its Relationship to Mindfulness 33:54
Mark Coleman
Spirit Rock Meditation Center

2013-05-25 Getting Real; Getting Free 55:49
Pascal Auclair
Getting down with the 3 Characteristics
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-25 Walking Meditation Instructions 12:17
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 Exploring Stillness and Movement 44:29
Phillip Moffitt
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-25 Retreat - The Story of Loving Kindness 28:56
Bob Stahl
Insight Santa Cruz

2013-05-25 Change Your Mind Retreat 62:24
Mary Grace Orr
Insight Santa Cruz

2013-05-24 The Three Refuges 9:42
Ayya Santacitta
Aloka Vihara Forest Monastery

2013-05-24 The Buddha 19:54
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2013-05-24 Body as Liberation 57:57
Phillip Moffitt
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-24 Davenning 1:31:47
Rabbi Jeff Roth
True North Insight Jewish Mindfulness Meditation Retreat

2013-05-24 What's Going On Here Retreat 57:46
Jason Murphy
Insight Santa Cruz

2013-05-23 Opening Talk 39:22
Rabbi Jeff Roth
True North Insight Jewish Mindfulness Meditation Retreat

2013-05-23 Welcome Your Body Home 48:05
Spring Washam
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-23 Guided Meditation Day 3 50:52
Pascal Auclair
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-23 Faith 50:26
James Baraz
How the practice develops the quality of Saddha, a heartfelt confidence and trust in the practice and in our capacity to wake up.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-05-23 Retreat - Mindfulness of the Body 60:46
Bob Stahl
Insight Santa Cruz

2013-05-22 Anyone Feeling Hindered? 52:22
Pascal Auclair
Wisely attending to what hinders life.
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-22 Being to Being - Loving Beyond the Trance 1:22:52
Tara Brach
We have strong conditioning to relate to each other from a sense of separateness--persona to persona. This talk looks at what traps us in egoic relating and how several simple yet powerful reflections can open us to pure, unconditioned loving.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-22 Dependent Origination V- Liberative Dependent Origination 61:30
Donald Rothberg
The last in a series of talks--an outline of the twelve factors of "liberative" or "transcendental" dependent origination, an analysis of the cycle leading from being able to work with suffering through to liberation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-22 Four Foundations of Mindfulness 20:28
Mary Grace Orr
Insight Santa Cruz

2013-05-21 Developing Our Practice 9:20:03
with Anushka Fernandopulle, Arinna Weisman, Ayya Anandabodhi, Bhante Buddharakkhita, Carol Wilson, Jack Kornfield, James Baraz, Joseph Goldstein, Kittisaro, Thanissara

2013-05-21 Worldly And Unworldly Feelings 62:43
Joseph Goldstein
Understanding which feelings condition defilements and which feelings lead to a deeper happiness and awakening.
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge
In collection: Developing Our Practice

2013-05-21 The Dharma is Not an Escape - The Way Out is In 38:52
Howard Cohn
Mission Dharma

2013-05-21 Dependent Origination: Name and Form 61:51
Rodney Smith
Consciousness processes the mental formations by labeling and calling them something. Suddenly from a vague appearance arises the names and forms of life as we know it. Nama Rupa (name and form) arises from the fertile ground of mental formations and consciousness whose empty nature is confused by ignorance. To be called something, content requires information imparted about its nature. For example, we say an object is round, red, smooth, and small. Having recognized those traits through memory, we amass the data and call the object an "apple." The name we give separates it from the rest of the content before us. When we are hungry, "apple" rises to the forefront of all other forms. When we are not, it falls back and is barely noticed. The mental formations that encircle the words determine the object's importance to us. Consciousness is now ready to develop a narrative about the relative relationships between the objects, and where there is a story there will be a storyteller.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-05-21 Sustaining Open-Heartedness 14:36
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center IMS Audio Files

2013-05-21 Freedom From Opposites 39:54
Martin Aylward
When we hold tightly to our views and positions, we feel like we are right. In this talk Martin explores then tendency to cling to views, to see life through the dichotomies of rational mind that obscure what is outside of our own view. He invites us in to to abiding with life's ambiguity, the inclusion of all opposites, the infinite breadth of the Middle Way.
Gaia House Right Now It's Like This...

2013-05-20 Guided Meditation with Sound 24:48
Jack Kornfield
Jack leads a guided meditation on sound. Using bells and spoken word
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 The One Who Knows... 52:05
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 An Introduction to Awakening in the Body 24:08
Phillip Moffitt
Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 People of Color Sangha Evening: May 20, 2013 1:28:21
Gina Sharpe
People of Color Sangha Evening: May 20, 2013 with Gina Sharpe. This begins with a guided meditation, then a Q and A and then a talk on Training the Mind.
New York Insight Meditation Center NYI Regular Talks

2013-05-20 Love, Death and Indivisibility 46:30
Martin Aylward
Martin explores the indivisible nature of life, the mystery of an existence that is constantly slipping away from us, and love as the true heart's response to the inevitability of death. This talk stands alone, yet also builds on the themes of the previous two teachings from the same retreat.
Gaia House Right Now It's Like This...

2013-05-19 Questions and Answers 48:17
Eugene Cash
San Francisco Insight Meditation Community

2013-05-19 Buddha's Birthday Inspiration and Awakening 42:36
Insight Santa Cruz

2013-05-19 What Do I Really Want? 44:03
Martin Aylward
Avoiding fixed positions and judgements about desire, Martin encourages an open inquiry into wanting. He examines the root of all desire; wanting things to be different, and explores how we can use wanting as a mirror to learn from our reflected experience. The talk points towards the deep desire to give up our endless interventions and manipulation of our experience, and discusses the freedom of undemanding, undefended, undistracted awareness.
Gaia House Right Now It's Like This...

2013-05-18 Equanimity Right Where We Are 49:10
Sharda Rogell
Equanimity is not a destination to arrive at but something we can practice right in the moment with any conditions that arise. How do we practice?
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity with Things As They Are 63:13
James Baraz
The quality of equanimity is a significant factor in coming to terms with impermanence and its manifestations: agin, illness and death. Learning to find balance with regard to the reality of change is explored
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Apparent Here and Now 24:37
Ayya Anandabodhi
Aloka Vihara Forest Monastery (Mindfulness Care Center)

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Introduction to Empathetic Joy (Mudita) 16:02
Greg Scharf
A short introduction to empathetic joy (or Mudita) including a discussion of the qualities of appreciation, gratitude and empathetic connection.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Inhabiting the Body of Life 49:24
Martin Aylward
In this talk, Martin explores the ideas and images we hold of Body, the habitual ways we react to bodily experience and body image, and the tendency to relate to body as a thing rather than a process. He guides the listener through the direct experience of body as a fluid, edgeless, inconceivable unfolding, inviting us to more and more inhabit the visceral ground of all experience; the body of life.
Gaia House Right Now It's Like This...

2013-05-17 400 and Rising 42:10
Ayya Anandabodhi
Aloka Vihara Forest Monastery
In collection: One Earth Sangha

2013-05-17 Compassion means doing something about the crying 50:34
Lila Kate Wheeler
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Birth & Death 64:09
Eugene Cash
Marana Sati, Mindfulness of life and death, is an inherent aspect of Buddhist teachings and practice. Both life and death are doorways to awakening.
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Compassion 7:11
Greg Scharf
A short introduction to Compassion including a discussion of obstacles to its development.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Loving kindness Meditation with Benefactors 35:54
Sharda Rogell
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
Sharda Rogell
Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Lovingkindness 55:00
Greg Scharf
An overview of the qualities of Loving kindness emphasizing the natural luminosity of the heart. Begins with chanting of the first part of the Karaniya Metta Sutta.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Recognizing the 3 Characteristics As We Age 51:39
Anna Douglas
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
Lila Kate Wheeler
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 Dharma Talk 39:19
Larry Rosenberg
Cambridge Insight Meditation Center

2013-05-15 Releasing the Barriers to Unconditional Love 1:23:24
Tara Brach
We long for love and habitually armor our hearts. This talk explores the aggression and clinging that protect our wound of feeling unlovable, and the ways that mindfulness can dissolve our defenses and reveal our inner refuge of pure loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-15 Loving Ourselves As We Grow Older 59:04
James Baraz
The importance of accepting and learning to love ourselves is important at any age. But it is particularly crucial as as we learn to adjust to a body and mind going through the aging process as well as a new self-identity about who we are.
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-15 Dependent Origination IV-Review and Introduction to Liberative Dependent Origination 62:35
Donald Rothberg
After a brief review of dependent origination. We also review ways of intervening in the cycle of suffering, and then begin to explore the teaching of "liberative" or "transcendental" dependent origination-focused on the causes and conditions leading to freedom and liberation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-15 Final Take Home Message 33:08
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-15 Guided Meditation - Early Morning - Leaving Yesterday's Shadow 14:53
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Essential Dharma, Part 3, Week 7 B 45:35
Mark Coleman
Spirit Rock Meditation Center Essential Dharma: Core Buddhist Teachings, Part 3, 2013

2013-05-14 Essential Dharma, Part 3, Week 7 A 57:57
Mark Coleman
Spirit Rock Meditation Center Essential Dharma: Core Buddhist Teachings, Part 3, 2013

2013-05-14 The Buddha's Discourse On Non-Self 54:53
Joseph Goldstein
A discourse and exploration of the relationship between Dukkha and Anatta - and how this understanding leads to freedom.
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge

2013-05-14 Not Knowing 53:56
Eugene Cash
The skillfulness of not-knowing is part of practice and the contemplative experience. We are released from the limitations of the known with the inclusion of not-knowing. The skill and art of not-knowing becomes one of the doorways to awakening, realization and the continued maturation of our understanding. As the Zen monk/poet Ryokan said, "I do not know others. Others do not know me. Not knowing each other we naturally follow the way."
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-14 The Skylike Nature of Mind 35:38
Howard Cohn
Mission Dharma

2013-05-14 Aspects - Questions and Answers - Gratitude and Lineage 1:11:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Guided Meditation - Waking Up - Letting Go - Letting In 11:31
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Meditation Instructions - Dhammanupassana 38:46
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Patience and Perseverence 65:46
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-13 Dealing with Obstructive Thoughts 1:17:23
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Guided Meditation - Early Morning - Listening and Voices 14:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Meditation Instructions - Citta - Two Aspects of Meditation 30:45
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-12 Awareness & Human Experience (pt 2) 48:24
Eugene Cash
San Francisco Insight Meditation Community

2013-05-12 Sexy Buddha 47:35
Jason Murphy
Insight Santa Cruz

2013-05-12 Guided Loving Kindness Meditation 51:03
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-12 Meditation Instructions - Citta 18:29
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-11 Buddha Positioning System - BPS 25:13
Ayya Medhanandi
The Buddha gives us a flawless positioning system that will guide us to the coordinates of Truth. That ultimate refuge and peace is not to be known anywhere but in the sanctuary of our own heart. To find our spiritual bearings, we explore our true nature and the real origin of our sufferings. Step by step, our wise friends and daily practice of virtue, mindfulness, heroic forbearance, and faith will reinforce and steady us as we navigate the tempests of life. But this is a journey of great joys as well as trials. Like the hollow reed that becomes a flute, we empty ourselves of fear to be the true love we seek
Insight Meditation Society - Retreat Center Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-11 Workshop - Individuation and Anatta 3:47:47
Amma Thanasanti
Common Ground Meditation Center

2013-05-11 Citta - Brahma Vihāra 1:10:29
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-11 Guided Meditation - Early Morning - Gateways 11:04
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-11 Meditation Instructions - Vedanā 18:33
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-10 Dharma and Recovery, May, Part B 58:17
Kevin Griffin
Spirit Rock Meditation Center

2013-05-10 Dharma and Recovery - May, Part A 46:06
Kevin Griffin
Spirit Rock Meditation Center

2013-05-10 Evolving Together 55:41
Wes Nisker
The new story of who we are in the universe - told with humor and dharma.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2013-05-10 Sitting on the Edge 46:03
John Travis
The spiritual journey through retreat and trekking; vulnerability, humility and knowing.
Spirit Rock Meditation Center May Insight Meditation Retreat

2013-05-10 Love 28:35
Amma Thanasanti
Guided Meditation
Common Ground Meditation Center

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-10 Guided Meditation - Early Morning - Body (Part 2) 10:41
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-10 Hindrances and Similies 64:57
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-10 Meditation Instructions - Pain and Sleepiness 36:33
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-09 Change is Possible 51:13
James Baraz
Our attitudes and attachment to views change over time including choosing to become more conscious and kind. Includes James describing his visit to Jessup Prison in Maryland where he spent an inspiring afternoon with prisoners who had gone through the Awakening Joy material.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-05-09 One Inalienable Right 58:32
Ayya Medhanandi
We can free our hearts from suffering
Insight Meditation Society - Retreat Center Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-09 Pointing out the Radiance 58:20
Trudy Goodman
Dharma teachings on conflict and kindness, identity and loving awareness of who we truly are.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2013-05-09 Embodying the Path 47:05
Molly Swan
True North Insight The Way of an Awakened Life

2013-05-09 Guided Meditation - Early Morning - Body (Part 1) 12:20
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

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